Quimson Behavioral Health

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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, I will try again tomorrow.” – Mary Anne Radmacher

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“Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” – Jonatan Martensson

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Quimson Behavioral Health on TikTok

Thoughts on Easter Sunday, Pt. 3

Quimson Behavioral Health on TikTok Thoughts on ## pt.3 #filipinoamerican

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Therapy can be so helpful to talk out problems, stressors, and feelings. Shoutout to .drtherapinay for the awesome posts and increasing mental health awareness in the Filipino/a/x communities.

Our society values productivity and busyness, sometimes at the expense of our health. It takes courage to put you and your health first. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfcarefirst @shawnmendes @shawnaccess @wonder1922dream

Our society values productivity and busyness, sometimes at the expense of our health. It takes courage to put you and your health first. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #selfcarefirst @shawnmendes @shawnaccess @wonder1922dream

Quimson Behavioral Health updated their address.

Quimson Behavioral Health updated their address.

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Mental Health Concerns Multiply for LGBTQ Students Who Are Asian American

BIPOC LGBTQ youth face discrimination due to various aspects of their identity. This can greatly impact their mental health.

https://www.edweek.org/leadership/mental-health-concerns-multiply-for-lgbtq-students-who-are-asian-american/2022/05?fbclid=IwAR0fSYciCTqF6H3-vrqyNfVMPVtT8XhfLHvyt0NiiA7FRVjz37SaEdLYCY0

Mental Health Concerns Multiply for LGBTQ Students Who Are Asian American Culturally relevant mental health programs are needed to help students feel a sense of belonging, report says.

The Asian and Filipino communities continue to have some stigma about getting mental health care. Let’s start talking about our difficulties thoughts, emotions, and feelings instead of hiding or minimizing them.

April 30th is National Therapy Pet Day. Therapy pets are trained and work with their handlers to provide care to patients.

Shiloh is in the process of training to be a therapy dog.

Learn more at https://petpartners.org

April showers bring May flowers. The sun is finally peaking out sometimes in Oregon, so it's a great time to be outdoors to garden and relax. Being in nature can be so calming.

Enjoying the infrequent Oregon sun in April. Get out and enjoy the sun. ☀️

Kindness. A nice reminder in today's world.

Also remember to be kind to yourself.

Where to Report Hate Bias incidents in Oregon.

You can report online.
You can report anonymously.

Various languages available.

Where to Report Hate Bias incidents in Oregon.

You can call anonymously.

A live operator is available from M-F from 9am-5pm to receive trauma-informed support.

Language/interpretation services available.

It's now easier to contact Quimson Behavioral Health.

It's now easier to contact Quimson Behavioral Health.

In honor of the the 1st year anniversary of the Atlanta Spa Shootings, we remember the lives lost.

It's ok not to be ok.
Just get through the day.



Media Source: https://unsplash.com/photos/VBe9zj-JHBs
Photo by Aarón Blanco Tejedor on Unsplash

How is your mood today?

If it could be better or feeling anxious, what can you do today to make it better?

Trauma such as war could lead to mental health issues like Post-Traumatic Stress Disorder.

Symptoms include intrusive experiences, avoidance, changes in mood and thinking, and changes in arousal.



Media Source: https://unsplash.com/photos/EDJKEXFbzHA
Photo by Susan Wilkinson on Unsplash

In light of the world's events, let's make peace, not war. ⁠
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Media Source: https://unsplash.com/photos/c2sjSOMRVmA
Photo by Brandi Alexandra on Unsplash

Texas judge grants ACLU's request for temporary restraining order on child abuse investigations of trans children and their parents

Still can't believe we live in a world where some people think it's child abuse for parents to get gender affirming care for their transgender children. 🏳️‍⚧

Texas judge grants ACLU's request for temporary restraining order on child abuse investigations of trans children and their parents Travis County, Texas, District Court Judge Amy Clark Meachum has granted a temporary restraining order to prevent the state from performing child abuse investigations of families seeking gender-affirming health care for their transgender children.

Do I have depression?

Considering seeking mental health help if you experience these symptoms for a prolonged period of time. ⁠
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You are not alone.

It's easy to feel like you are the only one in the world who feels depressed, lays in bed, sleeps all day, and lacks motivation to live your life.

But depression is more common than you think. Approximately 280 million people in the world have depression. (per Institute of Health Metrics and Evaluation)

Many of these people have found ways to manage their depression. And you can too.



Media Source: https://unsplash.com/photos/cZAj2txBFO8
Photo by Marco Xu on Unsplash