Adapt to Wellness Nutritional Therapy

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United States
Portland, OR
Adapt to Wellness Nutritional Therapy

I am here helping woman balance their hormones and heal their gut with the help of Nutritional Therapy.

I offer bio-individual plans for clients to help them become physically and mentally healthy.

05/28/2025

Everyone meet Byron 😍😍
Born May 14th at 11:03pm
7lbs 4oz
21 inches
41+6 weeks

We are so happy and so in love with this little dude ❤️

12/31/2024

We have been hiding some big news!
2025 will be our biggest adventure so far 😁

10/07/2024

Hi! I have fallen off of the Instagram train.

Well, I'm back! I'm here to help people with their nutritional needs. If you are heading into a chapter of life and need some nutritional guidance, healing from over-dieting, or just want to provide healthier food for yourself. I'm here for you!

I will inform you of valuable information and tips to start and stay consistent with a new healthy lifestyle.

Follow along, and I will let you know what I do personally for myself and my family. If you have any questions for me, comment below :)

02/07/2024

This topic comes up a lot. I have spoken about it before, but reminders are nice.

🧻We need to go at least once a day if not two.

🧻 If we do not have a full completion, we are constipated.

🧻 When we don't, whatever we eat in the past day stays in our intestines. It can ferment, oxidize, and can start to cause some intestinal permeability.

Staying hydrated is key to getting things moving. In the morning, we have a glass of water with sea salt in it. Try to make this a habit, and your bowls will be on a nice schedule. I personally use , and Mango flavor is my favorite 😍

01/24/2024

Have you ever done one of these!?

I have made a couple of them with friends. We had a bunch of magazines and made a night of it. It's super fun and well worth the hours of hanging out and being somewhat crafty.

I kept them for a long time, too! I looked at it every day, and I was able to accomplish some of what I put on there.

Making this one was also fun. I thought about what I wanted to do for my business and what I wanted to incorporate more into my personal life. It's a little sneak peek into what you want in the years to come.

The vision boards are always fun to make, but they are powerful in manifesting what you want.

I wish I could print this one out and hang it up :)

01/17/2024

Easier said than done 💁‍♀️
I have been saying I want a morning and evening routine for some time now. First, I was overwhelmed and didn't do it. Then I just slowly stopped wanting to.

I finally got it together! I wanted an evening routine to start. Something easy, like a face washing routine. I got a starter kit from and have been loving it! I then do a little bit of stretching/foam rolling and then read for 10 to 30 minutes. That's it! And it makes me happy.

So far, that is my new routine. I even took all of my skin care stuff when we went on a trip. That let me know that I like it and want to keep it going.

I now set a time to go do my night routine. It is becoming a habit.

Start with something you want to do, something small, and make time for it. Once it becomes a habit and you just naturally do it, add another to it or start another one.

Address

Portland, OR

Website

http://www.adapttowellness.com/

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