What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

Home
United States
Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

09/06/2025

This Chicken, Date, Orange, and Split Pea Tray Bake from is packed with flavor. We love that you can put everything in the pan, let it roast, and then it's done! So fast and easy.

https://ottolenghi.co.uk/pages/recipes/chicken-date-orange-split-pea-tray-bake
Mediterranean cuisine, blue zones, blue zone recipes, summer dinner ideas, make it delicious, healthy recipes, what's on my plate

09/04/2025

We will be heading into the summer-fall transition in a few weeks, and that means in TCM there is an emphasis on the spleen and stomach, which will shift towards the lungs and large intestine as autumn deepens. Acupressure can be a valuable tool to support your body in this transitional time, promoting balance and addressing potential imbalances associated with the shift.

Scroll through the slides to see some of our favorite points during this seasonal shift. Here are some tips on how to apply acupressure:

☯️ Locate the Points: Use the diagrams to find the acupressure points relevant to your needs. These points are located along meridians, or energy pathways, throughout the body.

☯️ Apply Pressure: Using your fingers, thumbs, or palms, apply firm pressure to the chosen acupressure points. Start gently and gradually increase pressure to a comfortable level.

☯️ Focus and Breathe: As you apply pressure, focus your attention on the point and take slow, deep breaths. Relaxation is key to allowing the body to respond positively to acupressure.

☯️ Massage or Hold: You can massage the point in a circular motion or simply hold steady pressure for 1 to 2 minutes, or until you feel a release of tension. Apply pressure to each daily.

If you need additional support this season, consider scheduling with one of our Acupuncturists. Acupuncture is very effective in boosting immunity, addressing allergies, and supporting digestion. You can schedule at our Pearl office by calling (503) 719-5335 or our Lake Oswego office by calling (971) 330-8578.

09/01/2025

We hope everyone has a safe and relaxing holiday today! We will be back in both offices tomorrow, September 2nd.

08/30/2025

Jenae Summerour started at Asula Wellness Center in 2016, as a licensed massage therapist and chiropractic assistant. Five years later, she graduated from the Oregon College of Oriental Medicine (OCOM) with a Master’s Degree to practice acupuncture and herbal medicine. She believes in the value of an integrated healthcare system, and she feels blessed to work with an amazing integrated healthcare team at Asula.

Jenae works with her clients to identify obstacles that prevent optimal health. She subscribes to philosophies derived from the wisdom of ancient healing traditions, in addition to the innovations of modern science. Her treatment modalities include Chinese medicine therapies (like acupuncture, cupping, guasha, and herbal medicine), massage therapy, as well as nutritional and dietary optimization. Jenae’s focus is treating musculoskeletal pain and dysfunction, managing stress-related health issues, complex symptoms deriving from chemo & radiation treatments, fertility & pregnancy support, and general wellness. “I make it my intention to connect with my patients – to allow each individual to be heard.”

Jenae works at both of our offices. You can schedule at the Lake Oswego office by calling (971) 330-8578 or our Pearl District office by calling (503) 719-5335.
PDX acupuncture, Lake Oswego Acupuncture, Traditional Chinese Medicine, acupuncture works, holistic healthcare, cupping therapy, acupuncture herbs, balanced qi, integrative medicine

08/26/2025

These practices can pull you out of your mind and ground you back into the body and the present moment.
(Credit: .e.l.e.n.m.a.r.i.e)
Nervous system regulation, self compassion, brain tools, breathe in breathe out, take time out for yourself, self love matters, inspiration Monday, daily mindfulness

08/23/2025

We love this simple and easy Cilantro Lime Shrimp recipe from mediterraneandish, especially for a light summer lunch or dinner. If you don't like cilantro, you can sub it with basil, parsely or mint (or a combination of these). We like to serve this over grilled corn and zucchini, or it would be perfect over rice.

https://www.themediterraneandish.com/grilled-shrimp-recipe-garlic-cilantro-sauce/ -recipe-container-10406
Mediterranean cuisine, blue zones, blue zone recipes, summer dinner ideas, make it delicious, healthy recipes, what's on my plate

08/21/2025

Did you know that we offer an array of injection therapies at our Lake Oswego office? Dr. Colleen Tyler, ND uses injection therapies in conjunction with diet & lifestyle counseling and lab testing to help her clients recover from various injuries or conditions:

1. PROLOTHERAPY: Prolotherapy is a form of regenerative injection therapy that treats acute and chronic injuries as well as difficult to resolve joint pain. Prolotherapy is used to heal tissue naturally by causing a purposeful, mild inflammation response near damaged tissue. This inflammatory response causes a healing cascade that regenerates the tissue of ligaments, joint capsules, tendons, fascia, and muscle fibers, and increases the tensegrity and stability of joints.

2. PRP: Platelet Rich Plasma is a portion of your very own blood that is profuse with immune activating agents. When injected into and around a joint it accelerates the healing of injured tendons, ligaments, muscles, and the joints as a whole. PRP can be used in conjunction with prolotherapy injections and microneedling for hair restoration and to rejuvenate the appearance of skin.

3. MICRONEEDLING: Microneedling with the FDA-approved SkinPen is a non-invasive, safe, and effective skin remodeling procedure. It creates microscopic channels in the skin to activate the body’s natural healing power to increase collagen and elastin production. This promotes a healthier, smoother, more rejuvenated appearance and has been clinically proven to reduce acne scars and wrinkles.

4. NEURAL THERAPY: Neural therapy injections are similar in their ability to increase blood flow to an area yet are more focused on the nervous system in the area. Procaine, which is a natural anesthetic, is injected into the superficial layers of the skin where most of the nerve endings reside. This is nourishing and relaxing to the nerves and by addressing the nerve endings the entire nerve will become relaxed, decreasing pain and inflammation.

If you are interested in scheduling a consultation with Dr. Colleen for injection therapy, please call our Lake Oswego office at (971) 330-8578.

08/19/2025

There's a lot of talk about how important it is to have a regulated nervous system lately. We think this message from .brainhealth.doctor is so important.
Nervous system regulation, brain tools, we are strong, take time for yourself, self-care matters, daily mindfulness, neuroplasticity, nervous system support

08/16/2025

Have you met one of our newest Licensed Massage Therapists, Riley, yet?

Riley began his journey in bodywork after graduating from East West College of the Healing Arts in 2024. Following graduation, he deepened his practice by studying Thai massage and Chi Nei Tsang with various teachers in Thailand. Through this experience, he developed a deep appreciation for the importance of patience and trust in facilitating meaningful, lasting change in the body.
Riley’s approach combines relaxation and deep tissue techniques with movement, assisted stretching, and breathwork, encouraging each client’s innate healing potential. With a compassionate and intuitive touch, he aims to help clients gain deeper insight into the root of their discomfort and support their journey toward balance and well-being.

Passionate about sharing the transformative practices of traditional Thai massage and Chi Nei Tsang, Riley is dedicated to empowering individuals through bodywork that is both grounding and revitalizing.

Riley works at both of our locations. You can schedule at the Pearl District office at (503) 719-5335 or our Lake Oswego office at (971) 330-8578.
Lake Oswego massage, fascial release, massage time, thai massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, pin and stretch, swedish, PDX massage

08/14/2025

Happy birthday to all of the Leos celebrating birthdays between July 23rd - August 22nd! We are celebrating our Asula team member's Addie and Meghan T. ❤️🎂🥳
leo season♌, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

08/12/2025

We recently heard someone say "If everything that you DON'T show gratitude for suddenly disappeared out of your life, what would be left?" What a powerful reminder to take some time today to reflect on what you are grateful for right now. 👊❤️
Thankful grateful blessed, joyful heart, thankful heart, gratitude practice, gratitude daily, Motivational Monday

08/09/2025

This Spiced Blackened Salmon Taco with Orange Salsa recipe from looks like the perfect summer weeknight meal! It comes together super fast and checks all the boxes for a healthy meal.

https://thehappyfoodie.co.uk/recipes/sophie-wyburds-spiced-blackened-salmon-tacos-with-orange-salsa/
tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

Alerts

Be the first to know and let us send you an email when Asula Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Asula Wellness Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portland?