What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

10/25/2025

Dr. Lance Highfill is another one of our amazing Chiropractors!

Dr. Lance uses a combination of chiropractic and manual adjustments, rehabilitation therapy, and soft tissue therapy to help restore normal and healthy function to the tissues and joints.

He is trained in diversified drop-table, and activator adjusting and also utilizes rehabilitation exercises, Graston Technique, myofascial release, pin & stretch, and deep tissue therapies to effectively treat musculoskeletal injuries holistically. He works with patients on an individual basis and will tailor his treatments to meet the patient's healthcare goals.

Dr. Lance works at both of our offices, so you can (503) 719-5335 for the Pearl office scheduling or (971) 330-8578 for the Lake Oswego office scheduling.
🏷️ diversified adjusting, integrative healthcare, chiropractic care, PDX Chiropractor, Lake Oswego chiropractor, drop table, activator adjustment, injury treatment, graston, kinesio tape, musculoskeletal health, nervous system

10/23/2025

Fire Cider is an oxymel for cold and flu season and is used to support the immune system, stimulate digestion, and relieve congestion. It is a versatile tonic that can be used in salad dressings, as a shot, or diluted in hot or cold water. If you want to experiment and make your own tonic, here’s a great Fire Cider recipe from :

HERBAL ACADEMY’S BASE FIRE CIDER RECIPE

🌶️ 1 large red onion, chopped
🌶️ 3 heads garlic (Allium sativum), chopped
🌶️ 1 organic lemon with peel, diced
🌶️ 1⁄2 cup fresh ginger (Zingiber officinale) root, grated
🌶️ 1⁄2 cup fresh turmeric (Curcuma longa) root, grated
🌶️ 1⁄4 cup fresh horseradish (Armoracia rusticana) root, grated
🌶️ 1⁄4 cup fresh thyme (Thymus vulgaris) aerial parts, chopped
🌶️ 2 teaspoons fresh ground black pepper (Piper nigrum)
🌶️ A few fresh cayenne or jalapeño peppers (depending on how spicy you want your fire cider, you might use more peppers, or omit them altogether—it’s better to err on the side of caution because you can always make it spicier later!)
🌶️ Honey to taste
🌶️ Raw apple cider vinegar
🏷️ Fire cider, cold and flu season, fall herbal support, oxymel, immune boost, digestive stimulant, herbal tonic, digestive health matters, immune support, integrative medicine

10/21/2025

Has anyone else read James Nestor's book, Breath? We couldn't believe how much new information was learned while reading this book.

James highlights a breathing exercise called Resonant Breathing, and it is a specific breathing technique that aims to synchronize the body's physiological systems, particularly the respiratory, cardiovascular, and nervous systems. It involves inhaling and exhaling slowly and deeply, often with a specific rhythm or count. The ideal timing is to breathe 5.5 seconds in and 5.5 seconds out without pauses in-between.

Give it a try and incorporate it as many times as you can throughout your day! The health benefits of incorporating this breathing technique can include:

Stress reduction: Resonant breathing can activate the parasympathetic nervous system, which is responsible for calming the body and reducing stress.

Improved sleep: By promoting relaxation and reducing anxiety, resonant breathing can improve sleep quality.

Increased heart rate variability: This technique can help regulate the heart rate and improve its adaptability to stress.

Enhanced focus and concentration: By slowing down the breathing rate, resonant breathing can enhance mental clarity and focus.

Improved mood: Studies suggest that resonant breathing may help alleviate symptoms of depression and anxiety.
🏷️ Resonant breathing, Breath, take time out for yourself, Monday motivation, ground into presence, drop into your body, breathing techniques

10/18/2025

Need a healthy, easy recipe for weekday lunches or dinner? We love this Mediterranean Ground Turkey Bowl recipe from because it checks off all the boxes. Serve everything over brown rice or salad greens and you have a complete meal!

https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html
🏷️ Mediterranean foods, turkey bowls, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

10/16/2025

The month of October is World Menopause Awareness month and did you know this Saturday, Oct 18th, is World Menopause Day? The purpose of it is to raise awareness of menopause and the support options available for improving the health and well-being of people going through this health change.

Menopause is currently defined as the point in a person's life when they haven't had a period for twelve months. The transitory period before this is Perimenopause, which can last as long as 7-10 years for some people, and is a period of declining ovarian function when changing levels of hormones can set off a cascade of negative health effects. These can include glucose metabolism, cardiovascular health, weight gain, neurocognitive health, sleep, bone density / osteoporosis, sexual function, and immune function.

Asula's Naturopaths are here to help if you are experiencing symptoms of Perimenopause or Menopause and would love to be a part of your care team as you navigate health changes associated with Menopause. Menopause is a unique experience, and only you know what it means for you. MHT (Menopause Hormone Therapy) can help with the symptoms of menopause and support long-term health. You can discuss your needs, benefits, and risks with our Naturopaths to find the best option for your situation. along with lifestyle and dietary changes.

To schedule, call our Pearl District office at (503) 719-5335 or our Lake Oswego office at (971) 330-8578.
🏷️ World Menopause Day, Menopause awareness, perimenopause awareness, Menopause hormone therapy, Lake Oswego naturopath, PDX naturopath, women's health matters, reproductive health, hormone support, hormone balance, hormone health, naturopathic medicine, integrative medicine

10/14/2025

The shadows are always there but you don't have to let them lead the way. 👊❤️
🏷️ we are strong, take time for yourself, self care matters, daily mindfulness, self-love matters, inspiration Monday, daily mindfulness, balance.

10/11/2025

It was the fascination and beauty of our natural world that originally drew Dr. Colleen to Naturopathic medicine. Now, as a doctor, she strives to harness that natural healing power to create individualized and holistic treatments for her patients. Her ultimate goal is to spread the knowledge of health and wellness, enjoy healthy, nourishing foods, and wake excited about the day ahead.

Colleen's calling to become a natural healer started at a young age when she was given a small section of her mother’s garden to grow herbs. Understanding the magical healing powers of nature became more prevalent as she grew and spent time exploring the great outdoors. Her path led her to Oregon State University, where she was a Biology major with a minor in chemistry.

As she started looking into different medical schools, she took some time to do a work study program at Herb Pharm in southern Oregon. Here, her knowledge of medicinal plants grew, and her drive to pursue naturopathic medicine blossomed. She was accepted into the naturopathic program at the National College of Natural Medicine. While at NCNM she got a vast background in medicine with an emphasis on women’s health. After graduating, she completed a 2-year certified post-doctoral residency training with A Family Healing Center, which emphasized primary care and pain management.

As a family practitioner, she has extensive training in women’s health, pain management, cardiovascular disease, nutrition counseling, thyroid management, hormone balancing, and injection therapies including Prolotherapy, PRP, Microneedling, and Neural Therapy.

If you would like to schedule with Dr. Colleen, give our Lake Oswego office a call at (971) 330-8578.
🏷️ Lake Oswego naturopath, men's health matters, women's health matters, reproductive health, hormone support, hormone balance, hormone health, naturopathic medicine, integrative medicine, neural injection therapy, prolotherapy injections, immune health, balanced meals, digestive health matters, detoxification

10/09/2025

Happy birthday to all of the Libra's celebrating birthdays between September 23rd and October 22nd! We are celebrating our rad Asula team members Darian, Sarah, and Colleen K. 🎂🥳❤️
libraseason♎, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

10/07/2025

There is power in what you believe in 💪⚡❤️
🏷️ believe, Neuroplasticity, change your thoughts, motivational Monday, brain tools, lasting transformation, your choices matter, be intentional today, power in belief

10/04/2025

This hawaij-spiced chicken sandwich from is delicious and so easy to make. If you can't find a prepared hawaij spice mixture, you can easily make one yourself. This is perfect for weekday lunches or a quick, easy dinner!

https://ottolenghi.co.uk/pages/recipes/hawaij-chicken-sandwich-quick-herby-slaw
Mediterranean cuisine, blue zones, blue zone recipes, fall lunch ideas, make it delicious, healthy recipes, what's on my plate, hawaij Yemeni spice, chicken sandwiches

10/02/2025

When it comes to relaxation and stress relief, many people turn to traditional table massages. While table massage can provide comfort and alleviate muscle tension, there’s another form of therapy that has been practiced for centuries and offers unique benefits: Thai massage. Rooted in ancient healing traditions, Thai massage combines the benefits of physical therapy, acupressure, and yoga, delivering a truly holistic experience that can help you feel rejuvenated, flexible, and balanced.

Unlike traditional table massage, where you typically lie face down and the therapist works on your muscles with oil or lotion, Thai massage takes place on a mat on the floor. The recipient remains fully clothed in loose, comfortable clothing, and the therapist uses a variety of techniques that combine rhythmic pressing, stretching, and gentle joint mobilization. This dynamic approach not only targets sore muscles but also improves flexibility and enhances energy flow throughout the body.

Thai massage can help to:

🧘Improve Flexibility.

🧘 Increased Energy

🧘 Relieves Muscle Tension

🧘 Stress Reduction

🧘 Better Posture and Alignment

We offer Thai massage sessions at our Pearl District office with Katherine, Chance, and Riley. Give us a call at (503) 719-5335 to get scheduled.
🏷️ PDX massage, thai massage, fascial release, massage time, pregnancy massage, massage therapy works, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

09/30/2025

In case you need this reminder today ❤️
I am joy, daily mindfulness, Inspiration Monday, Self-care tools, embody joy, fill you cup, today I choose.

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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