What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

05/02/2026

Have you been able to enjoy a thai massage session with our Licensed Massage Therapist, Katherine, yet?

Katherine loves working with all client populations but feels especially drawn to athletes, artists, dancers, and movers of all kinds. She has advanced training in Thai massage techniques, and her sessions are usually a blend of Thai techniques (on the table) along with deep tissue, cupping, scraping, myofascial release, trigger point, and craniosacral therapy. She uses her intuition and deep listening alongside a methodical approach to bring about lasting changes in her client's bodies.

In 2023, Katherine completed advanced Thai massage training in Chang Mai, Thailand. She also offers traditional-style Thai mat massage at Asula. Thai sessions can be adapted from deep to gentle pressure and stretching depending on the client's needs and preferences.

Katherine offers Thai sessions at our Pearl District office. Give us a call at (503_ 719-5335 to schedule with her today!
🏷️ Thai massage, trigger points, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

04/30/2026

Did you know Asula offers complimentary workplace wellness events to local businesses to help foster workplace wellness and community connections? We will bring a team of providers on-site to provide shortened "mini" sessions of Chiropractic, Acupuncture, Massage, Thai massage, and Naturopathy. It's a great way to say "thank you" to your hardworking team members.

If you are interested in exploring a Wellness Day with Asula at your work, please reach out to manager@asula.com (for Portland-based businesses) or lakeoswegomanager@asula.com (for Lake Oswego / West Linn / Tigard-based businesses).
🏷️ workplace wellness, local events with businesses, integrative medicine, community connections, relaxation time, support your employees

04/28/2026

The best prescriptions for your brain health! Which ones have you been doing more of lately?
🏷️ Neuroplasticity, Nervous system regulation, brain tools, take time for yourself, self-care matters, daily mindfulness, nervous system support, your choices matter, daily habits, mental clarity

04/25/2026

As the weather warms up, here is a healthy treat everyone can enjoy from Dr. Julie Briley's new FAME book!

You can customize the flavors and nutrition depending on what you choose to mix in. Enjoy these as a snack anytime of day, from breakfast to dessert.

Frozen Yogurt Bars

💫YOGURT BASE
2 cups plain Greek yogurt
1⁄2 cup nut butter (peanut, almond,
or cashew)
2 tablespoons maple syrup or
honey
1 teaspoon vanilla extract

💫 TOPPINGS
1 cup fruit: raspberries, blackber-
ries, blueberries or strawberries
(mashed, pureed, or sliced)
1 banana, diced
1⁄4 cup nuts or seeds: chopped raw
nuts (almond, hazelnut, ca-
shew) or seeds (chia, pumpkin,
ground flaxseed)
1⁄2–1 teaspoon ground cinnamon
(optional)

2 tablespoons cacao nibs, shred-
ded coconut or dark chocolate chips (optional)
Servings: 8

💫 DIRECTIONS:
1. Line a freezer-safe sheet pan with parchment paper, and set aside.
2. In a medium bowl, stir together yogurt, nut butter, maple syrup or
honey, and vanilla extract until smooth.
3. Gently fold in additional optional mix-ins, such as berries, banana,
cacao nibs, nuts, seeds, or cinnamon.
4. Spread the mixture evenly across the sheet
pan (about 1⁄2 inch thickness). Sprinkle any additional toppings on
top.
5. Place the sheet pan in the freezer for the bars to set for about 2
hours.
6. Once the bars are frozen, remove the pan from the freezer and
allow bars to thaw for a few minutes, or until the parchment lining
can easily be pulled away to remove the frozen bars. Break into pieces. Serve immediately. Store any remaining frozen yogurt bars in an airtight container in the
freezer.

TIPS: Our favorite combination of mix-ins and topping include:
⭐Peanut butter, honey, banana, cinnamon, dark chocolate chips
⭐ Almond butter, maple syrup, raspberries, cacao nibs
⭐ Almond butter, shredded coconut, pumpkin seed, cacao
nibs, cinnamon
🏷️ Dr. Julie Briley, Food as Medicine Everyday

04/22/2026

Happy Earth Day! Our Power, Our Planet is Earth Day 2026’s theme reflecting a fundamental truth: environmental progress doesn’t depend on any single administration or election. It’s sustained by the daily actions of communities, educators, workers, and families protecting where they live and work.

If you are looking for Earth Day events to participate in or ways to get involved, you can head to the Earth Day website for more information:

https://www.earthday.org/earth-day-2026/
🏷️ I am the Earth, the Earth is me, nature heals everything, we've only got one 🌎, sustainable living, Earth, Earth Day 2026, connect with nature.

04/21/2026

Take care of yourself this week! ❤️
(Credit: )
🏷️ Softness matters, be kind to yourself, self-love matters, show up for yourself every day, take time for yourself, energy givers, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your choices matter

04/18/2026

Have you been able to work with our wonderful Chiropractor, Dr. Jonathan Cruz, yet?

Dr. Jonathan is an El Salvador native who grew up in the Springfield/Eugene area of Oregon. He attended the University of Oregon and achieved a Bachelor of Arts and Science focused on Human Physiology. He entertained sports such as football, cross country, tennis, and weightlifting, but has found the most success and enjoyment out of dancing and practicing martial arts. Because of his background in sports and his major at the U of O, he sought a career that could integrate his love for movement and apply it to better people’s health. He initially thought about pursuing education for physical therapy but found that the chiropractic profession would better fit his treatment philosophy.

He earned a Doctor of Chiropractic degree alongside a Masters in Sports Medicine degree at the University of Western States and has since utilized chiropractic manipulation, soft tissue work, and active care as methods to help people live their LifeonCruzCTRL. Dr. Jonathan can relate to the chronic pains patients can feel and has experienced the healing power of movement a chiropractor can bring.

Dr. Jonathan works at our Lake Oswego office. Give us a call at (971) 330-8578 to schedule with him.
🏷️ Integrative healthcare, chiropractic care, Lake Oswego chiropractor, drop table, activator adjustment, injury treatment, musculoskeletal, nervous system healing, gentle mobilization, diversified adjusting, spinal health, integrative healthcare

04/15/2026

Did you know April is National Stress Awareness month?

Everyone at some point experiences stress. It’s a normal part of life. What many don’t realize is the profound effect it can have on their health, especially when stress becomes excessive and long-term.

Chronic and unrelenting stress can manifest in many different ways like:

Headaches and migraine
Muscular and joint pain
High blood pressure
Insomnia
Depression
Digestive disorders
Depression
Weight gain
Hormonal imbalances
Memory impairment and struggling to focus
Impaired immune system
Increased risk of other serious health concerns such as heart disease

Our Naturopaths use a holistic approach to healthcare, which means they consider the physical, emotional, and environmental factors that contribute to a person's overall health and well-being. The person is treated as a whole. If you are looking for a whole-body approach to reducing stress in your life, consider scheduling with one of our Naturopaths. They would love to be a part of your healthcare team.

Call (503) 719-5335 to schedule at our Pearl District office, or (971) 330-8578 to schedule at our Lake Oswego office.
🏷️ Stress awareness month, whole body healthcare, Lake Oswego naturopath, men's health matters, women's health matters, reproductive health, hormone support, hormone balance, hormone health, naturopathic medicine, integrative medicine, immune health, balanced meals, digestive health matters, detoxification

04/14/2026

Which ones will you practice today?
(Credit: .e.l.e.n.m.a.r.i.e)
🏷️ Softness matters, be kind to yourself, self-love matters, show up for yourself every day, take time for yourself, energy givers, be intentional today, self-care, daily mindfulness, neuroplasticity, nervous system support, lasting transformation, your focus matters

04/11/2026

This Easy Sheet Pan Salmon Dinner from is flavorful, comes together quickly, and is loaded with healthy fats, protein, and fiber.

https://www.ambitiouskitchen.com/sheet-pan-salmon/
🏷️ Sheet pan dinners, Mediterranean diet, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

04/09/2026

Happy birthday to all of the Aries humans celebrating birthdays between March 21st and April 19th. We are celebrating our Asula team members: Hazel, Jenn, Kristin, Anna, Carla, Chance, Faith, and Emilee! 🥳🎂🎁
🏷️ Aries season ♈, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

04/07/2026

We love this quote from The Loveland Foundation about gratitude. Don't let comparison steal your joy.
🏷️ Gratitude practice, thankful heart, show up for yourself every day, motivational Mondays ⚡, Neuroplasticity, change your thoughts, brain tools, lasting transformation, your choices matter, be intentional today, brain health

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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