What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Asula Wellness Center

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Portland, OR
Asula Wellness Center

Chiropractic | Massage | Acupuncture | Naturopathy We are Asula. Our services include chiropractic, acupuncture, naturopathic medicine and massage.

A team of holistic healthcare professionals that work together to help you feel your best on a daily basis. We have two convenient locations, one in the Pearl and one in Lake Oswego. Book an appointment today and start feeling your best!

12/13/2025

Kendall is another one of our fantastic Licensed Massage Therapists!

Kendall enjoys working with all types of patients but is particularly drawn to athletes. He can help athletes reach peak performance by reducing muscle soreness, unwinding myofascial holding patterns, and increasing overall blood flow to all of the major muscles in your body. His sessions begin with light to medium pressure to warm the muscle layers first, then slowly melt into deeper muscle layers with therapeutic techniques like Deep Tissue, Trigger Point Therapy, Cupping, and Gua Sha (scraping).

Kendall currently works at both of our locations, so you can contact the Pearl at (503) 719-5335 or Lake Oswego at (971) 330-8578 to schedule an appointment with him.
🏷️ PDX massage, Lake Oswego massage, trigger points, fascial release, massage time, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

12/11/2025

Happy birthday to all of the Sagittarians celebrating birthdays between November 22nd and December 21st. We are celebrating our Asula team members: Natalia, Shannon, and Olivia! 🥳🎂🎉
🏷️ Sagittarius season, happy birthday🎂, birthdays are the best days, birthdays are special, happy birthday to you

12/09/2025

Shine your light bright, disco balls! ⭐
(Credit: .kenny)
disco balls of energy, shine your light bright, you are unique in your own ways, Monday inspiration, no boxes here, be you, self-care matters, the journey matters, Monday musings

12/06/2025

This festive Baked Cranberry Chicken with Rosemary recipe from dish is so good and hits all of our favorite holiday flavors. We also love the mix of the tart cranberries with the acidity of the citrus. Yum!

https://www.themediterraneandish.com/garlic-rosemary-chicken-cranberries/ -recipe-container-10690
🏷️ festive holiday meals, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

12/04/2025

With cold and flu strains spreading this time of year, it's a great time to incorporate cold and flu prevention techniques into your routine:

💪 Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Sleep is essential for the body to produce infection-fighting proteins and repair itself.
💪 Maintain a Nutrient-Dense Diet: Focus on a rainbow of fruits and vegetables, whole grains, and lean proteins. Key immune-supporting nutrients include:
💪 Vitamin C: Found in citrus fruits, bell peppers, strawberries, and broccoli.
💪 Zinc: Found in oysters, red meat, legumes, pumpkin seeds, and whole grains.
💪 Vitamin D: Found in fatty fish, egg yolks, and fortified foods.
💪 Probiotics: Beneficial bacteria in yogurt, sauerkraut, and other fermented foods support gut health, which is crucial for immunity.
💪 Manage Stress: Chronic stress suppresses immune function. Incorporate stress-reducing practices like meditation, journaling, yoga, deep breathing, or spending time in nature (yes, even when it's cold outside).
💪 Stay Hydrated: Drink plenty of water, herbal teas, and clear broths to keep mucous membranes hydrated and help flush out germs. Avoid dehydrating beverages like alcohol and caffeine.
💪 Practice Good Hygiene: Wash hands frequently with soap and water, avoid touching your face, and cover coughs and sneezes.

If you need immune support during this winter season, our Naturopaths are here to help you get on track. You can schedule at our Pearl District office by calling (503) 719-5335 or our Lake Oswego office by calling (971) 330-8578.

12/02/2025

We're in it now. Just a few weeks until the shortest (and darkest) day of the year in Oregon. These tips can help bring your body back into alignment during these shorter, darker days. What can you do today to support your body and give it what it needs?
🏷️ tips for shorter, darker days, light is important, stay hydrated, neuroplasticity, sleep routines are important, stay cozy, get outside, Monday inspiration

11/29/2025

Dr. Grant is another one of our stellar Chiropractors!

Dr. Grant Morlock developed his passion for chiropractic at an early age. Growing up in a family of chiropractic physicians, he witnessed and experienced the benefits of holistic healthcare — a foundation that would guide his life’s work and lead him to Asula Wellness.

Dr. Grant attended Gustavus Adolphus College in St. Peter, Minnesota, where he played competitive soccer. As a collegiate athlete, Dr. Grant relied on chiropractic care to help him reach his peak performance and maintain a healthy, well-balanced lifestyle. “Having been involved in competitive athletics most of my life, I tend to set high standards for myself in whatever I pursue. What I ask of myself as an athlete, I ask of myself as a doctor, and I will give my patients nothing less than optimal care.”

Upon graduating with a degree in Psychology, Dr. Grant migrated west to attend Western States Chiropractic College, where he received a Bachelor of Science in Human Biology and a Doctorate of Chiropractic. Dr. Grant works with his patients to reach their health goals. Whether you are a competitive athlete, a weekend warrior, or one who simply wants to balance your body and mind, Dr. Grant looks forward to seeing you succeed.
🏷 Integrative healthcare, chiropractic care, PDX Chiropractor, Lake Oswego chiropractor, drop table, activator adjustment, injury treatment, diversified adjustment, injury recovery

11/27/2025

We hope everyone has a safe and fun holiday weekend!
🏷️ Happy Thanksgiving, office holiday closure, gobble gobble, holiday weekend

11/26/2025

Sometimes it takes a minute to decompress and really start enjoying your massage. The mind wants to stay busy, so take a deep breath, tell it to be quiet, and try to be present. Also, those stomach gurgling sounds are completely normal! It's a sign your body is moving into rest and digest. 💆
🏷️ Quiet your mind, restorative massage, rest and digest, Lake Oswego massage, PDX massage, trigger points, fascial release, massage time, pregnancy massage, massage therapy works, trigger point therapy, massage for pain relief, massage for health, therapeutic massage, relaxation time, deep tissue massage therapy, myofascial release

11/25/2025

A gentle reminder as we head into the holiday season. 🍁🦃🥧
(Credit: )
🏷️ fall self-care, the holidays are upon us, take time for yourself, self-care matters, recharge your batteries, rest is the best medicine, Monday inspiration

11/22/2025

This Orechiette with Sausage and Butternut Squash recipe from is a favorite fall dish for us! It's so easy to make and tastes delicious. We usually use whole wheat pasta (it's hard to find Orechiette in whole wheat, so feel free to use a different type of pasta if you can't find it).

https://www.theoriginaldish.com/2020/02/12/orecchiette-with-sausage-butternut-squash/
🏷️ Eat seasonally, fall comfort food, fall recipes, digestive health matters, tasty recipes, weeknight dinners, get in my belly, make it delicious, comfort foods, fork yeah, what's on my plate, eat well be well live well, family dinners, eat real foods, cook more at home, nutritious foods

11/20/2025

Did you know Asula offers workplace wellness events to local businesses to help foster workplace wellness and community connections? We will bring a team of providers on-site to provide shortened "mini" sessions of Chiropractic, Acupuncture, Massage, Thai massage, and Naturopathy. It's a great way to say "thank you" to your hardworking team members.

If you are interested in exploring a Wellness Day with Asula at your work, please reach out to manager@asula.com (for Portland-based businesses) or lakeoswegomanager@asula.com (for Lake Oswego / West Linn / Tigard-based businesses)
🏷️ workplace wellness, local events with businesses, integrative medicine, relaxation time, support your employees

Address

2 Portland Locations: The Pearl And Lake Oswego
Portland, OR
97209

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+15037195335

Website

http://www.asula.com/

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