Heather Schuler Yoga and Wellness

12/01/2024

Feeling inspired to come back to this space after a really amazing and wonderful journey of a year. Having so much fun with this new little light in my life!

Have been integrating into this new role and thinking about how I want to show up here in the next year to come.

Current Offerings:
✨In Person Yoga Classes starting back up at 58 Wilmot St, Portland, ME at 5:15pm on Wednesday 12/18. No class on Christmas, will run Wednesday evenings at 5:15pm through 2024. This is a gentle vinyasa flow class accessible to all ages. You have two more chances to catch the wonderful .clare.yoga who has been substituting for me on Tuesdays 12/3 and 12/10! $10 drop in cash or Venmo

✨Hoping to take on 1-2 coaching clients starting in mid-late January. Specialties include health and wellness, stress management, life balance, and fall prevention/aging in place. Please reach out if interested, and stay tuned for discounts and more information!

Hope you take care of yourself and stay cozy this season.

01/29/2024

It’s soup season! 🕺

This is one of my favorite ways to get the nutrients in this time of year, when immunity can use a boost and fresh food is hard to find.

It warms you up, literally - and can also be a cozy way to embrace this season, when it’s easy to want to be out of it, missing the sunshine. ☀️

Cooking is a great mindfulness activity, and it can be so healing to immerse yourself all the vibrant colors 🌈🎨 in the middle of a gray season.

I loooove this ribollita recipe from it’s soooo yummy and a total feast for the eyes

12/15/2023

☀️ Have you started taking your Vitamin D yet? ☀️

Here’s your gentle reminder 🩵

Soak up those rays whenever you can, my northern hemisphere friends 🤸

12/12/2023

12/11/2023

Mindful Mondays

I try to make a point to notice the ☀️ throughout my day - but especially once in the morning, and once in the evening.

It’s a built in moment to pause, notice where I am, notice what’s beautiful around me. Choosing to see it as beautiful.

Put everything else aside, and be in this moment - just for a moment.

If it feels nice, a deep breath with a sigh can be really nice here too 💨

Choosing something that happens everyday, like a sunrise, or a sunset, can help to act as an anchor in a busy day or a busy week.

I hope that wherever you are, you have a moment today to appreciate where you’re at. 💜

🌎 I’m grateful to be here with you.