Megan Caldwell - Wellness & Empowerment Coach

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Portland, OR
Megan Caldwell - Wellness & Empowerment Coach

Helping busy moms lose body fat & gain energy through habit building and mindset shifts.

12/10/2025

If you’ve ever felt like you’re capable of doing it all… but ⬇️

are running at zero capacity, this episode is for YOU. 🧡

This week on The Rockstar Mom Podcast, I’m joined by Lori Oberbroeckling, a corporate leader, podcaster, and author of Secrets of Supermom and we dive DEEP into what it really takes for high-achieving moms to thrive without burning out.

Inside the episode, Lori breaks down the powerful difference between time and energy management, how to identify your personal energy bleeds/blocks/boosts, and why defining your version of “doing it all” is the key to feeling more grounded, energized, and fulfilled.

This conversation is packed with clarity, permission, and the reminder that your life gets to feel good even when it’s full. You don’t want to miss it!

✨ Listen now & your future self will definitely thank you.

🤟And tag another ROCKSTAR Mom who needs THIS message today!

12/01/2025

When things feel chaotic or you’re pulled in a million different directions, this question brings you right back to your vision, your values, your priority and your next right step.

Ask it daily. Let it guide your yes’s, your no’s, your energy, and your time.

Your future self will thank you. ❤️

P.S. Not clear on your values, vision or priorities? Know you are not alone. When we lack clarity, it is hard to take those next steps.

I’ve opened up my calendar for a few Free Breakthrough Clarity calls – I’ve got just 5 spots available. DM me CLARITY and we’ll get one booked before the end of the year… .Because let’s be honest, time is too precious to wait until Jan 1 to begin to change. ❤️

11/29/2025

Grateful. Thankful. Blessed. ❤️

Quick getaway to the and the sky decided to show off for us tonight.

Taking time to pause, soak in my favorite people at one of my favorite places and just BE. ❤️

Happy weekend, my friend. May you also do something this weekend that completely fills your cup. 😘

11/26/2025

The word of the week is GRATITUDE. Now before you think this is just another post about how grateful I am and why a gratitude practice is so important, hold tight for a second!

I’m 6 days into a 30-Day Gratitude Challenge with our ROCKSTAR Life Group Coaching Community and it inspired me to record a Podcast Episode this week all about Gratitude.

Because even within our community’s Whatsapp Group, I can feel energy changing, and the true power that all that feeling and expressing (and receiving!) gratitude can create.

11/21/2025

Reminder: You are the creator of your life. And today is a great day to have a GREAT day.

What are you feeling grateful for today?? 👇👇👇👇

11/20/2025

The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we’re sharing three clear, simple steps to help you trade pressure for presence:

—define what actually matters to you right now
—triage the to‑do list with a simple method, and
—shift expectations so they match your real life.  We also anchor on what you can actually control: your thoughts and your actions. Not the weather, not relatives’ opinions, not last year’s drama. With that boundary in place, we reframe perfectionism and the relentless “shoulds.” Overwhelm happens when expectations don’t meet reality, so we walk you through a simple cycle to shift your thoughts and expectations.  If you’re ready to feel lighter this season, press play, set your priorities, and let the rest follow. If this resonated, subscribe, leave a quick review, and share the episode with a friend who needs a gentler holiday plan. Your future self will thank you.

Tune in on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts 🤩

11/19/2025

For years (decades?!) my focus was solely on my physical health.

When I moved from the fitness space into health and life coaching, I began by supporting women in what I knew best — building the “healthy habits” to maintain a body that felt good, felt strong.

And while I know that physical health is SUPER important to our overall wellness (I mean, we do only have one precious body in this lifetime), it is only ONE piece of our holistic well-being.

The ROCKSTAR Framework & Practices was born out of my own journey and seeing what women like you ACTUALLY needed to find long term sustainable change — in body, mind and being.

It IS possible to live a life full of energy, clarity, confidence and JOY.

Yes, the healthy habits (Foundational Fab 5 as I now refer to them as) are important, as are getting really tuned in with your:
-Energy Management
-Mindset Mastery
-Nervous System Regulation & Resiliency
-Environment, including creating your own Rockstar Community. WHO you surround yourself with matters

True transformation and change IS possible. What women are often missing is their own personalized road map and a community of support. You don’t have to do this alone.

Doors are OPEN for our January cohort of our ROCKSTAR Life Community. Together in community with like-minded women, you learn how to step off autopilot and away from the things that are holding you back such as perfectionism, people pleasing, overcomplicating things and the endless mental load, and step into a life with more energy, a sense of internal peace and a greater connectedness to you and your loved ones.

DM me IM READY you’d like to learn more about this amazing, life-changing experience. (And even if you don’t feel ready, that is OK, we can explore what it is you need to take those steps forward)

Sending you LOVE on this Wednesday. Xo

📷 Flashback from the fitness coaching days branding shoot with 😘

Address

Portland, OR

Website

http://www.megancaldwellpdx.com/

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