http://www.megancaldwellpdx.com/

Megan Caldwell - Wellness & Empowerment Coach, Portland, OR (2025)

08/27/2025

If you’ve ever felt like you’re constantly running on empty — exhausted at work, distracted at home, and guilty no matter where you are….you’re not alone. That’s exactly where Jess was when she reached out.

She was chaotically juggling her career and motherhood but felt like she was failing at both.

She wanted more energy, more presence and fun with her kids, and more control over her own life… but she couldn’t seem to find her way forward.

Together, we focused on more than just quick fixes. We worked on
➡️shifting her mindset
➡️calming her nervous system and
➡️creating healthy habits that actually stick.

Almost immediately, she started to feel the difference.

Now Jess is living life on HER terms: she’s PRESENT with her kids, has more ENERGY and CONFIDENCE, and she’s finally breaking old patterns (generational patterns) that used to keep her stuck. ✨

And here’s the best part: this kind of transformation is possible for you too. 😘😘

👉I just opened 3 FREE “Increase Your Energy” calls for next week!

These spots are limited, so if you’re ready to reclaim your energy and step into the life you deserve — grab your spot today. Comment ROCKSTAR below or grab Link in bio!

08/01/2025

We kicked off Day 1 of our 3-Part Live Training: The ROCKSTAR Mom Blueprint: 3 Steps to DITCH Overwhelm, People Pleasing and Chaos. A HUGE shoutout to the 137 of you who registered for this so far – whether you caught it live, or planning to catch the recording, I see you!

And like so many things in life, things don’t always go as planned. 🤦🏻‍♀️

Despite multiple practice runs, when we went live yesterday two major hiccups!:

→I couldn’t get Zoom chat to work. (I had planned this Day 1 Training to be very interactive, so sh*****t!)

→About 25 minutes in, I learned I had been sharing my presentation in “presenter mode” (so the audience saw all my notes…. Well, sh******t #2! Luckily all they saw was an inside view to my brain LOL) 🤪

But you know what, I kept rolling with it.
I laughed it off. I told myself, if anything, the attendees got to experience THE REAL ME. The imperfect me. The passionate me. 😁

The recovering people pleaser in me really didn’t care what people may have thought about these imperfections. The old me would have been sooo embarrassed and totally would have been concerned with what others thought. But, here I am. Living with flexibility and self-acceptance.

AND getting curious as to how I can continue to improve, not only so my pretty power point looks good, but so I can continue to lead women like you in living your best, most Rockstar-filled life, where you feel amazing in mind, body and soul.

Here’s the good thing! Yesterday was JUST Day 1 – we’ve got two more days of the training, and replays are available. So if you missed yesterday, jump in for the replay and the next two Live trainings next week!

Register at the link in my bio!

Day 1 Training we got really clear on:
—What it is that is holding you back from making long-term progress
—How to get CLARITY on Your Foundation
—How hard it is to make progress alone

Come join in!

P.s. Swipe to see what attendees were saying from Day 1!

07/31/2025

Ever feel like you have way too much to do—and never enough time to do it?

You’re not alone.

I just got off the phone with a woman who signed up for my free training, The ROCKSTAR Mom Blueprint, and her story was so familiar…

✅ Always putting everyone else first
✅ Stress from her home/life/work bleeding into her relationships
✅ Beating herself up for not getting it all done
✅ Knowing what to do, but still falling back into old patterns

Sound like you?

Here’s the thing:
💥 You don’t need more willpower.
💥 You don’t need to “get your act together.”

You need a different way. One that’s actually sustainable.

That’s why I created this free training—for the smart, driven, exhausted woman who’s ready to stop surviving and start thriving.

We kick off TOMORROW (and yes, a replay will be available if you can’t join live).

Inside, I’m sharing:
✨ The ONE hidden reason healthy habits don’t stick
✨ Why balance is BS—and what to aim for instead
✨ My simple 3-step method to bring back your energy, confidence & peace of mind
✨ And how to build a life you actually love, not just one you’re managing to survive

🎉 Grab your free spot now—link in bio.

It might just be the reset you’ve been waiting for.

07/29/2025

You’re doing all the things.
Holding it all together.
But inside, you’re running on empty. 😩

You’re not lazy.
You’re not doing it wrong.
You’re burned out.

My client Amanda was right where you are now.

Smart. Driven. Tired of just surviving.

But when she learned how to shift out of overwhelm and into a rhythm that truly worked for her… everything changed.

✨ If you’re ready to feel more energy, presence, and joy in your everyday life—my FREE training is for you:

The ROCKSTAR Mom Blueprint

3 steps to ditch the chaos & come back to yourself.

🎸We begin this week. Grab your spot at the link in bio now!🎸

07/28/2025

My client Amanda is smart, successful—and was completely overwhelmed.

A high-achieving working mom of two, she was exhausted, constantly distracted by work, and frustrated she couldn’t stay consistent with basic habits like sleep, food, or movement—despite knowing what to do.

She’d read all the books. Listened to all the podcasts. Tried every app.

And still felt like she was stuck on a roller coaster with no way to get off.

Sound familiar?

👉 The truth is: Knowing what to do isn’t usually the problem.

The real challenge is starting and staying consistent—especially when you’re juggling everything and trying to keep it all together.
That’s why I created The ROCKSTAR Mom Blueprint—a FREE training for driven, working moms who are DONE with burnout and ready for something better.

Inside I’ll share:
💥 The one BIG hidden reason why you’re stuck
💥 My simple 3-step process to ditch overwhelm + reclaim your time
💥 How to create more energy, presence, peace of mind—and actually ENJOY your life again

✨Amanda made the shift—and so can you.
Now she’s showing up fully for her career and her kids, taking care of herself, and having fun again. Yes, fun. 💃

What if this is your first step back to the vibrant, joyful, strong version of you?

🔗 Link in bio to grab your free spot.

Let’s get you off the hamster wheel and back to YOU. ❤️

07/26/2025

Cross country flights, college parties, navigating early adulthood. Young and in love was how we started. ✈️ ❤️

Here we are 20 years later (celebrating 17 years married today! 🤯) and it’s been quite a journey.

So many moves I cannot count them. Three beautiful children. Tragedy and loss. Fun and growth. We’ve been through a lot. ❤️

Here’s what I know to be true:

Relationships take work.

Relationships take vulnerability.

Relationships take acceptance.

Relationships take trust.
 We fall into old patterns and fight, we disagree and then we work through.

We dream and explore and laugh and love.
 One thing I’ve learned so deeply on my own personal development journey in “doing the work” is that the more I’ve gotten to know MYSELF – my needs, my desires – the more I’ve been able to fully show up in my relationship. The easier it is to communicate my desires and ask for my needs. The more I’ve been able to feel LOVE.
 AND … It comes back to what I preach daily. It starts with taking care of YOU, my friend. ❤️

Are you ready to get back into your own being? To dig deep as to how you live your best, most Rockstar life? To have a clear vision as to what is you’re working towards?
 Let’s connect. ❤️

Next up: Join me for my Free Live Training – The ROCKSTAR Mom Blueprint - which begins next week! Link to register in bio.

And for now, Happy 17th Anniversary, Bo! Looooove you! 😘😘😘

And Happy Friday to all! 🥳🥳

07/24/2025

I used to care so much about what others thought of me, wondering if I was “too much”…

People pleasing, perfectionism and self-sabotage ruled my life.

It took me two rounds of burnout and losing my brother to su***de to STOP and ask myself,

“There must be a different way.”

I now help high-achieving women like you in DITCH exhaustion and overwhelm once and for all so you can live a life with more energy, peace of mind, confidence and JOY.

I’ve got a new Free Live Training Coming up which I’ve created to help you get off the hamster wheel of busy-ness and live a life you truly love.

🌟 This is for you if you want to be done living in a constant state of exhaustion.

🌟 This is for you if you’ve tried countless planners and time management techniques and still feel constantly overwhelmed.

🌟 This is for you if you feel like you’re on a roller coaster that never is going to slow down.

🌟This if for you if you feel like you know what you need to do and have trouble actually doing it.

🌟This is for you if you feel lost and confused about taking back control of your own health and well-being and don’t know where to start.

🌟This is for you if you’re curious about what it takes to live life full of ENERGY, with complete CLARITY, and with more PEACE OF MIND and CONFIDENCE.

We begin soon, be sure to sign up for our free ticket at:
https://megancaldwellpdx.com/the-rockstar-mom-blueprint-opt-in
(Link also in bio.)

You deserve to take this time for YOU. Are you ready to say YES to you?

07/22/2025

I know self-care can get a bad rap, but in reality, it just means, what do you do to CARE FOR YOURSELF? 😘

Yes, massages and pedicures and bubble baths are good, but what true self-care, or as author describes as “Real Self-Care,” is how we take care of ourselves on a regular basis, at a deeper level.

I recently had the opportunity to share a bit about how Nervous System Regulation and Resiliency plays into your own self-care practices. I shared about:
—What the nervous system is and why it’s important
—The difference between regulation and resiliency
—Some simple ways to begin better taking care of your nervous system.

Thank you Afternoon Live for having me back on! 🙏

👉Nervous System Regulation and Resiliency (or NSR-squared as I like to call it 🤩) is one of the four pillars of The ROCKSTAR Framework – a roadmap I use with my clients who are looking to break away from constant overwhelm and exhaustion and step into a life with more energy, confidence, peace of mind and JOY!

P.S. I share my entire framework in my upcoming *brand new* Live Training – The ROCKSTAR Blueprint: 3 Steps to Ditch Overwhelm, People Pleasing and Chaos — be sure to grab your free ticket now, as we begin soon! Sign up at the following link: https://megancaldwellpdx.com/the-rockstar-mom-blueprint-opt-in

P.P.S You can also check out my full interview with KATU at the link below, which includes some techniques you can use TODAY to help regulate your nervous system. 🙌.

Full clip https://katu.com/afternoon-live/lifestyle-health/megan-caldwell-steps-to-regulate-your-stress-level

07/20/2025

Surround yourself with people who lift you up and accept you fully as YOU. ❤️

I am grateful to serve as a volunteer board member (and treasurer!) for the OR Chapter of The American Foundation for Su***de Prevention.

While ***deprevention is not a cause I would have chosen (or ever imagined) having a direct connection to, it is where my story, where my experience has taken me.

When we lost Chris to su***de in 2013, my world, and my family’s world, was rocked. Losing my brother really made me dig deep as to what my purpose was:

👉How was I spending my time?

👉What did I want to be doing?

👉How can I have the most positive impact on our world?

This loss, alongside other challenging life events, has only deepened my mission — to inspire a ripple effect of wellness, kindness and empowerment to as many individuals and communities as I can. 🤩

One thing I know to be true is you can’t pour from an empty cup. AND It wasn’t until I began taking care of ME, that I had the capacity to step into this work at a deeper level.

Speaking engagements, workshops and direct work with my coaching clients is one way I show up. Teaching and preaching and coaching how to take back YOUR power to live YOUR best life – learning to live a life where you feel like a total , in mind, body and soul.

Volunteering with AFSP is the space where I can help for those who may be suffering in silence. To use my voice and platform to have real, raw conversations about hard issues such as and ***de is a privilege.

Yesterday was a crossing of my two worlds of professional and volunteer work – as I was asked to lead our chapter board in opening and closing activities. We reflected on how our personal values influence the work we with AFSP. It was powerful. 🙏

I love that this group was up for “fun pics” at alongside “regular” ones. FUN is one of my top values, I look to insert it wherever I go. 🥳🎉

—

☎️ If you or someone you love are in crisis, call or text 9-8-8, 24/7    ***deawareness ***deprevention

07/18/2025

Who’s ready for more ENERGY, PEACE OF MIN, and CONFIDENCE in your every day life??

Join me for my brand new FREE training: “The ROCKSTAR Mom Blueprint: 3 Steps to Help You Ditch Overwhelm, Exhaustion & Chaos” (Link in bio)

This brand-new live training is created exclusively for driven women who are trying to keep their sh*t together while juggling the demands of motherhood, career, and life.

During this free training you will walk away with:
    •    The ONE BIG HIDDEN REASON why sticking to healthy habits and having more patience is so hard
    •    Why balance is BS, and what you actually want instead
    •    Three simple steps to have more energy, peace of mind and confidence in your everyday life (some of these will surprise you!)
    •    PLUS I will be sharing my proven formula to help you live a life you truly love, NOT one where you feel like you’re just hanging on by a thread

This is a live, value-packed training that’s going to shift how you lead, work and protect your time and your sanity.

P.S. I know how busy you are. This isn’t just another free webinar where you walk away feeling like you just wasted your time. My goal is for you to begin to shift the patterns and behaviors that have frustrated you for so long.

Be sure to sign up for your Free Ticket NOW at this link (also in bio) https://megancaldwellpdx.com/the-rockstar-mom-blueprint-opt-in-page/

I hope to see you there! 🤩🤩

—-

If we haven’t met, I’m Megan 🤩 I’m the creator of The ROCKSTAR Framework which helps women DITCH overwhelm and exhaustion one and for all so you can live a life with deeper presence and a LOT more energy! Follow along for tips, inspiration and real-life ways to help you get off autopilot and live your most FUN-filled, Rockstar Life. 🥳🙌

07/17/2025

PSA: Life isn’t about reaching a final destination, it’s about learning to enjoy the journey. ❤️

I recently went on a hike where in the AllTrails description it said, “The trail will weave about the island, but will not lead you to any amazing views or summit.”

There were then many 2 or 3 star reviews stating their disappointment that there were no amazing views, the trail just kind of dead ended, there was not true endpoint..

You know what my friend, I did the hike anyways. While this hike was different from so many others I have done where there is typically a “final destination” I still did it anyways… and it was AMAZING, and reminded me of a life analogy I shared above.

The question you may be asking is, “How am I supposed to ENJOY the journey when life is just so busy.”

Or maybe you are trying to convince yourself this is just a season - the busyness, the overwhelm will pass.

Well, that we know is a lie. Life will continue to be full. Your to do list is not going away. Real life obstacles with health and aging parents and loss will continue to come.

Now is the time to take back control of your life, which is why I’m so excited to share a new free training I’ve created just for you:

The ROCKSTAR Mom Blueprint: 3 Steps to Help You Ditch Overwhelm, Exhaustion & Chaos

Link to register in bio. This will 💯 be worth your time, where you will walk away with:

    •    The ONE BIG HIDDEN REASON why sticking to healthy habits and having more patience is so hard
    •    Why balance is BS, and what you actually want instead
    •    Three simple steps to have more energy, peace of mind and confidence in your everyday life (some of these will surprise you!)
    •    PLUS I will be sharing her proven formula to help you live a life you truly love, NOT one where you feel like you’re just hanging on by a thread

This is a live, value-packed training that’s going to shift how you lead, work and protect your time and your sanity.

Free registration at the following link, also in bio.

—> https://megancaldwellpdx.com/the-rockstar-mom-blueprint-opt-in-page/

04/26/2025

Read the message on my shirt, my friend. 🤩 ⬇️⬇️⬇️

PAUSE.
Five simple letters that hold so much power.
A reminder to check in with self.
A simple moment that for so many high-achieving women can be so hard to practice.

Like you, I grew up led to believe that the harder I worked, the more I hustled, the more boxes I checked off, the higher my goals, the more worthy I was.

My friend, there is a different way of living. One without the constant hustle.
Without the achievement chasing and seeking .
Without the never ending chatter in your head.

IT IS possible to live a full vibrant life where you don’t sacrifice your career or presence with your children and family.

IT IS POSSIBLE to live a life where FUN and JOY are no longer an afterthought.

IT IS POSSIBLE to have more TIME to do the things you love.

IT IS POSSIBLE to get off the hamster wheel of hustle and perfectionism and people pleasing and where busy-ness is a badge of honor.

IT IS POSSIBLE to get back to the roots of who YOU are, to feel so in tune and so aligned with yourself that you can show up most fully, show up with more spark, show up with more energy, and show up loving and trusting yourself more.

I’m living proof of this.

Like you, it used to seem IMPOSSIBLE to just sit and be. To rest. TO PAUSE.

Now it’s not only a big piece of my everyday life, I crave it. I crave the pause. I enjoy the slowdown. I practice the rest.

It’s an absolute honor to guide other kick@ss women like you in learning this skill, and living out Your ROCKSTAR Life. 🤩

Doors are OPEN to our upcoming Group Coaching Experience which begins next month. Spots are over half full for this intimate and life-changing experience.

Intrigued? Interested? Know you want to change but not sure where to start?

Sign up for an Exploratory Call to see if this may be a good fit for you, and you for it.

After years of coaching women, PAUSE continues to be one of the most impactful pillars of my ROCKSTAR Framework that guides all the work I do. I’d love to share more and help you live your best life. You deserve it. Stop waiting for the “perfect” time - the “perfect” time is now. 😘

Link to your call in bio. Xo

Megan Caldwell - Wellness & Empowerment Coach

08/27/2025

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