http://www.megancaldwellpdx.com/

Megan Caldwell - Wellness & Empowerment Coach, Portland, OR (2025)

10/13/2025

I’m kind of feeling like a kid on my birthday-eve!!!
TOMORROW is THE DAY, my friend! 🥳

Tomorrow The ROCKSTAR Mom Podcast officially launches!! 🚀 🎉

You can head to the link below as well as most major podcasting platforms including Apple Podcasts & Spotify to listen to the trailer and be sure follow/subscribe, so you don’t miss a beat and TOMORROW we’ll be dropping the first THREE episodes, which you are NOT going to want to miss. 🙌

👉This podcast is for the successful, ambitious woman who “has it all together” on the outside but secretly craves more CLARITY, PEACE OF MIND, ENERGY and JOY. ❤️�
Countdown is ON! See you tomorrow!lo ms ms u

10/01/2025

A new month. A fresh start. ❤️
Here are some October Reminders for you:

🍁 Let go of the things that are not serving you.
🍁 Slow down.
🍁 Not everything is urgent.
🍁 Do less.
🍁 Focus on what you can do.
🍁 Tune inward.
🍁 Spend time with friends.
🍁 Get outside every day.
🍁 Do something you’ve been wanting to try.
🍁 Feel grateful for all that is.

What are YOU leaning into this October?
Please share in the comments below. ⬇️

09/30/2025

This weekend, in between French toast, football cheers, and soccer games… my 9-year-old daughter looked at me and asked:

“Mom, do you want to meditate with me?”

🤯No prompting. No plan. Just her noticing, absorbing, and reflecting back what she’s seen me model.

So we grabbed towels, climbed up onto the big rocks in our yard, turned on calming music, and sat (well, as you can see from this pic, she lied down 😘)

Eyes closed. Breathing. Listening. (Until the dogs barked around minute 4 😉).

Here’s what this moment reminded me of:
🌱 Our children are always watching. Even the things we don’t directly teach, they absorb.

🌱 Silence—though uncomfortable at first—can be one of the most powerful ways to meet yourself.

🌱 Slowing down doesn’t require 20 minutes of meditation. Sometimes it’s just 3 deep breaths.
In a world that seems to speed up every day, sometimes the most radical thing you can do is pause.

Breathe. And practice silence.

❓Do you find it easy or hard to sit in silence? Tell me below 👇

09/19/2025

It’s ***depreventionmonth 💙 If you’re local to come join me for a special Affirmation Candle Making workshop I’m hosting in partnership with 🕯️

Together you will not only make a beautiful, intentional candle, but you will be supporting an important cause, where 15% or ticket sales and purchases that evening will go directly to 🙏

Join us for a special candle making experience where 15% of sales will be donated to help support AFSP. Grab your ticket now, as we’ve got just a few spots left.

The American Foundation for Su***de Prevention (AFSP) engages in mental health initiatives to raise awareness for and support mental health. AFSP’s mission is to and to those affected by su***de.

AFSP is the nation’s largest private funder of su***de prevention research and supports individuals and organizations with research-backed educational programs, resources and supports. 💙

To learn more visit www.afsp.org

Link to register for the workshop found in bio or at http://candlecreationbar.as.me/schedule/9f244b6b/?appointmentTypeIds%5B%5D=82291032

***deprevention

09/04/2025

📣Calling all kick@ss biz owners and women professionals local to Portland! 📣

I’m hosting a very special after hours networking event with next Wednesday and I’d love to invite you to join!

Each quarter Women to Women Network hihglights a local nonprofit, and this month, it’s . 💙

This is a great opportunity to come together and connect with other like-minded professionals and business owners AND learn a bit more about the work of The American Foundation for Su***de Prevention – where their mission is to save lives and bring home to those affected by su***de.

I’ll be sharing a bit more about the organization and the work we’re doing locally to support those who struggle and those who have been affected.

Thank you for supporting ***deprevention and opening up your beautiful space for this event.

PLUS I’ll be raffling off a sweet gift basket where ticket sales directly support AFSP. It’s a win-win for all!

DM me with questions or sign up at the link in bio. I hope to see you there! ❤️

08/27/2025

If you’ve ever felt like you’re constantly running on empty — exhausted at work, distracted at home, and guilty no matter where you are….you’re not alone. That’s exactly where Jess was when she reached out.

She was chaotically juggling her career and motherhood but felt like she was failing at both.

She wanted more energy, more presence and fun with her kids, and more control over her own life… but she couldn’t seem to find her way forward.

Together, we focused on more than just quick fixes. We worked on
➡️shifting her mindset
➡️calming her nervous system and
➡️creating healthy habits that actually stick.

Almost immediately, she started to feel the difference.

Now Jess is living life on HER terms: she’s PRESENT with her kids, has more ENERGY and CONFIDENCE, and she’s finally breaking old patterns (generational patterns) that used to keep her stuck. ✨

And here’s the best part: this kind of transformation is possible for you too. 😘😘

👉I just opened 3 FREE “Increase Your Energy” calls for next week!

These spots are limited, so if you’re ready to reclaim your energy and step into the life you deserve — grab your spot today. Comment ROCKSTAR below or grab Link in bio!

08/01/2025

We kicked off Day 1 of our 3-Part Live Training: The ROCKSTAR Mom Blueprint: 3 Steps to DITCH Overwhelm, People Pleasing and Chaos. A HUGE shoutout to the 137 of you who registered for this so far – whether you caught it live, or planning to catch the recording, I see you!

And like so many things in life, things don’t always go as planned. 🤦🏻‍♀️

Despite multiple practice runs, when we went live yesterday two major hiccups!:

→I couldn’t get Zoom chat to work. (I had planned this Day 1 Training to be very interactive, so sh*****t!)

→About 25 minutes in, I learned I had been sharing my presentation in “presenter mode” (so the audience saw all my notes…. Well, sh******t #2! Luckily all they saw was an inside view to my brain LOL) 🤪

But you know what, I kept rolling with it.
I laughed it off. I told myself, if anything, the attendees got to experience THE REAL ME. The imperfect me. The passionate me. 😁

The recovering people pleaser in me really didn’t care what people may have thought about these imperfections. The old me would have been sooo embarrassed and totally would have been concerned with what others thought. But, here I am. Living with flexibility and self-acceptance.

AND getting curious as to how I can continue to improve, not only so my pretty power point looks good, but so I can continue to lead women like you in living your best, most Rockstar-filled life, where you feel amazing in mind, body and soul.

Here’s the good thing! Yesterday was JUST Day 1 – we’ve got two more days of the training, and replays are available. So if you missed yesterday, jump in for the replay and the next two Live trainings next week!

Register at the link in my bio!

Day 1 Training we got really clear on:
—What it is that is holding you back from making long-term progress
—How to get CLARITY on Your Foundation
—How hard it is to make progress alone

Come join in!

P.s. Swipe to see what attendees were saying from Day 1!

07/31/2025

Ever feel like you have way too much to do—and never enough time to do it?

You’re not alone.

I just got off the phone with a woman who signed up for my free training, The ROCKSTAR Mom Blueprint, and her story was so familiar…

✅ Always putting everyone else first
✅ Stress from her home/life/work bleeding into her relationships
✅ Beating herself up for not getting it all done
✅ Knowing what to do, but still falling back into old patterns

Sound like you?

Here’s the thing:
💥 You don’t need more willpower.
💥 You don’t need to “get your act together.”

You need a different way. One that’s actually sustainable.

That’s why I created this free training—for the smart, driven, exhausted woman who’s ready to stop surviving and start thriving.

We kick off TOMORROW (and yes, a replay will be available if you can’t join live).

Inside, I’m sharing:
✨ The ONE hidden reason healthy habits don’t stick
✨ Why balance is BS—and what to aim for instead
✨ My simple 3-step method to bring back your energy, confidence & peace of mind
✨ And how to build a life you actually love, not just one you’re managing to survive

🎉 Grab your free spot now—link in bio.

It might just be the reset you’ve been waiting for.

07/29/2025

You’re doing all the things.
Holding it all together.
But inside, you’re running on empty. 😩

You’re not lazy.
You’re not doing it wrong.
You’re burned out.

My client Amanda was right where you are now.

Smart. Driven. Tired of just surviving.

But when she learned how to shift out of overwhelm and into a rhythm that truly worked for her… everything changed.

✨ If you’re ready to feel more energy, presence, and joy in your everyday life—my FREE training is for you:

The ROCKSTAR Mom Blueprint

3 steps to ditch the chaos & come back to yourself.

🎸We begin this week. Grab your spot at the link in bio now!🎸

07/28/2025

My client Amanda is smart, successful—and was completely overwhelmed.

A high-achieving working mom of two, she was exhausted, constantly distracted by work, and frustrated she couldn’t stay consistent with basic habits like sleep, food, or movement—despite knowing what to do.

She’d read all the books. Listened to all the podcasts. Tried every app.

And still felt like she was stuck on a roller coaster with no way to get off.

Sound familiar?

👉 The truth is: Knowing what to do isn’t usually the problem.

The real challenge is starting and staying consistent—especially when you’re juggling everything and trying to keep it all together.
That’s why I created The ROCKSTAR Mom Blueprint—a FREE training for driven, working moms who are DONE with burnout and ready for something better.

Inside I’ll share:
💥 The one BIG hidden reason why you’re stuck
💥 My simple 3-step process to ditch overwhelm + reclaim your time
💥 How to create more energy, presence, peace of mind—and actually ENJOY your life again

✨Amanda made the shift—and so can you.
Now she’s showing up fully for her career and her kids, taking care of herself, and having fun again. Yes, fun. 💃

What if this is your first step back to the vibrant, joyful, strong version of you?

🔗 Link in bio to grab your free spot.

Let’s get you off the hamster wheel and back to YOU. ❤️

07/26/2025

Cross country flights, college parties, navigating early adulthood. Young and in love was how we started. ✈️ ❤️

Here we are 20 years later (celebrating 17 years married today! 🤯) and it’s been quite a journey.

So many moves I cannot count them. Three beautiful children. Tragedy and loss. Fun and growth. We’ve been through a lot. ❤️

Here’s what I know to be true:

Relationships take work.

Relationships take vulnerability.

Relationships take acceptance.

Relationships take trust.
 We fall into old patterns and fight, we disagree and then we work through.

We dream and explore and laugh and love.
 One thing I’ve learned so deeply on my own personal development journey in “doing the work” is that the more I’ve gotten to know MYSELF – my needs, my desires – the more I’ve been able to fully show up in my relationship. The easier it is to communicate my desires and ask for my needs. The more I’ve been able to feel LOVE.
 AND … It comes back to what I preach daily. It starts with taking care of YOU, my friend. ❤️

Are you ready to get back into your own being? To dig deep as to how you live your best, most Rockstar life? To have a clear vision as to what is you’re working towards?
 Let’s connect. ❤️

Next up: Join me for my Free Live Training – The ROCKSTAR Mom Blueprint - which begins next week! Link to register in bio.

And for now, Happy 17th Anniversary, Bo! Looooove you! 😘😘😘

And Happy Friday to all! 🥳🥳

07/22/2025

I know self-care can get a bad rap, but in reality, it just means, what do you do to CARE FOR YOURSELF? 😘

Yes, massages and pedicures and bubble baths are good, but what true self-care, or as author describes as “Real Self-Care,” is how we take care of ourselves on a regular basis, at a deeper level.

I recently had the opportunity to share a bit about how Nervous System Regulation and Resiliency plays into your own self-care practices. I shared about:
—What the nervous system is and why it’s important
—The difference between regulation and resiliency
—Some simple ways to begin better taking care of your nervous system.

Thank you Afternoon Live for having me back on! 🙏

👉Nervous System Regulation and Resiliency (or NSR-squared as I like to call it 🤩) is one of the four pillars of The ROCKSTAR Framework – a roadmap I use with my clients who are looking to break away from constant overwhelm and exhaustion and step into a life with more energy, confidence, peace of mind and JOY!

P.S. I share my entire framework in my upcoming *brand new* Live Training – The ROCKSTAR Blueprint: 3 Steps to Ditch Overwhelm, People Pleasing and Chaos — be sure to grab your free ticket now, as we begin soon! Sign up at the following link: https://megancaldwellpdx.com/the-rockstar-mom-blueprint-opt-in

P.P.S You can also check out my full interview with KATU at the link below, which includes some techniques you can use TODAY to help regulate your nervous system. 🙌.

Full clip https://katu.com/afternoon-live/lifestyle-health/megan-caldwell-steps-to-regulate-your-stress-level

Megan Caldwell - Wellness & Empowerment Coach

10/13/2025

10/01/2025

09/30/2025

09/19/2025

09/04/2025

08/27/2025

08/01/2025

07/31/2025

07/29/2025

07/28/2025

07/26/2025

07/22/2025

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