Weston Sports Performance Rehabilitation LLC

07/19/2021

Examine in deep detail functional and dysfunctional breathing. We introduce a breathing re-training exercise approach, grounded in the neurodevelopmental progression that can be applied in the fitness and rehabilitation settings.

Learn more about Functional Movement breathing screens. Weston Sports Performance provides breathing screening and training as part of their multifaceted approach to rehab and performance training.

This course is designed for both the fitness and healthcare provider and covers the background and details of functional and dysfunctional breathing. It introduces the “EAARS” model of breathing function and a novel “Breathing Screen.” Several tools to assess and test for breathing dysfuncti...

07/12/2021

Blood flow restriction is an effective training methodology that can help individuals build muscle and increase strength, using little or no resistance.

It involves placing a tourniquet around the limb during exercise to restrict the blood flow from the working muscle. This causes a localized hypoxic environment, leading to faster muscle fatigue which results in a multitude of beneficial physiological adaptations.

~Reduce atrophy and muscle loss after long periods of immobilization
~Improve muscle strength with as little as 30% load
~Enhance aerobic capacity
~Increase muscle hypertrophy with as little as 30% load
~Increase the production of muscle protein synthesis

Use coupon code "WestonSPRehab" to get 10% off your order of AirBands BFR.

Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build muscle and increase strength.Fully wireless, automated BFR Cuffs, AirBands can help professionals to accelerate training results and manage...

07/07/2021

Creating durable performers in sport, work and recreation is the ultimate goal for coaches, trainers and healthcare professionals. The Fundamental Capacity Screen assesses four fundamental forms of movement energy expression and how they interact with each other and the individual’s environment to create the sustainable movement fitness and movement health we seek.

Learn more about Functional Movement and sign up for the FCS at the link below.

Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

06/28/2021

The ability to truly coach an athlete, properly demonstrate exercises and modify programming in real-time is what sets apart great coaches in the field. These skill are lost amongst many of the current certification models in the field of strength & conditioning.

“The Art of Coaching” is the ability to address situations as they occur in real time on the training floor. The CFSC provides the tools to do just that, and in doing so, sets itself apart from every other certification on the market.

LEARN MORE ABOUT BECOMING A CERTIFIED FUNCTIONAL STRENGTH COACH AND SIGN UP FOR A COURSE BY CLICKING THE LINK HERE

06/21/2021

The principles of movement are implemented from the results derived from the Functional Movement Screen, allowing us to make programming decisions with precision and purpose. Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

At Weston Sports Performance Rehabilitation, we utilize the FMS to help identify the primary functional deficits and program your individual training to address these issues.

The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system....

06/16/2021

Another great look inside the rehab process with the Portland Timbers. Aquatic rehab and recovery sessions, on field progressions, and sports science data tracking. Enjoy!

03/24/2021

Thank you for your support and patience. The company website, www.westonSPRehab.com, is live! Please stop by to see our services and recovery shop. I will be providing more posts in the future about topics such as Blood Flow Restriction, as well the importance of recovery and regenerative methods during the rehabilitation and training process.

Elite Performance Training and Rehab for EVERYONE In Person Rehabilitation and Performance Training Telehealth Services AirBands BFR (Blood Flow Restriction training) Consultation Services

03/24/2021

Join me with the and Thursday to . Looking forward to all the discussions. has already gotten the ball rollin (I’ll reply as soon as tx is done tonight I promise).

03/20/2021

Timbers Season 4 is underway with preseason down in Tucson, AZ. About to get underway is Weston Sports Performance Rehabilitation. Company website will go live Monday morning (www.WestonSPRehab.com). Take a look for services and products available in Portland and across the country.

03/01/2021

I have always loved the learning process. It’s so important to share ideas and opinions with colleagues across multiple fields of study. This allows you to expand your understand of a wider array of concepts and to gain more perspective and appreciation for other members of the health science and performance community. Never stop learning and never stop sharing. Whether it’s a one on one mentorship, or a conference presentation, or even just friends sharing ideas in the back room of a bar (best dry needling presentation ever!), share your experiences and open yourself to learn the experiences of others.