Little Grasshopper Family Therapy LLC

03/16/2026

One of the most powerful things we can do as parents, teachers, or care providers is collect our children.

Collecting is the act of gathering them to us in relationship. It might be getting down to their level, using a warm voice, making eye contact, sharing a smile, or inviting them close. In those small moments we remind them:
You belong with me.
You matter to me.
I am here for you.

When children feel collected, their attachment instincts come alive. They feel seen and known, and they are much more likely to follow our lead.

Sometimes we collect simply to nurture the relationship. Other times we collect before transitions, before asking something of them, before difficult conversations, or after things have gone sideways between us.

It isn’t about techniques or strategies. It’s about relationship leading the way.
These are 10 everyday moments when collecting our kids can make all the difference.
Because when children feel gathered to us, they remember where they belong.
And from there, we can guide them forward.

03/16/2026

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help

03/16/2026

03/14/2026

✨Join the practice today✨

03/14/2026

Your true worth doesn’t come from what you do or what others think of you. It comes from who you are at your core. You are worthy simply because you exist, and no amount of success or failure can add to or take away from that truth. 🕊️🌸✨

03/14/2026

When I was first diagnosed with PTSD, I needed the support of my loved ones and didn’t know how to start the conversation.
Later, I became a mental health provider and learned the power of role-playing and using scripts as a way to practice difficult conversations before having them.
Try a few of these talking points to get you started. Or, share this image with your loved ones to get the conversation going.
Remember: Connection, support, and safe relationships are a big part of the healing process.
Looking for support? check out our group: https://www.facebook.com/groups/ptsdrecoveryseries

03/14/2026

03/14/2026

Healing takes time 🩷

03/14/2026

This Week’s Reminder

We all have a list of things to take care of, work, family, appointments, responsibilities. But how often do we put ourselves on that list?

This week, make a conscious choice to check in with yourself. Ask: “What do I need to feel grounded, calm, and cared for?” It might be rest, reflection, a conversation, or simply permission to breathe.

Self-care isn’t selfish, it’s essential.

You are worthy of the same care, attention, and compassion you give to others.

Take a moment today to add yourself to your to-do list.

03/14/2026

If you or someone you know is looking for resources for mental health or substance use challenges, help is available.

Help yourself & share to help others: samhsa.gov/find-help

03/14/2026

When it comes to taking care of your mental health and well-being, it's important to remember that it's okay to not be okay.

03/14/2026

A reminder that therapy and medication are not the only way mental health conditions are treated. Yes, these interventions are helpful, especially in severe cases of psychological distress. However, there are various other ways we can take care of and improve our mental health (especially in the form of preventative measures)

On my page, I try my best to inform on all these areas of mental wellness. I hope that education and self-awareness on these topics helps in some small way.
Which of these do you hope to focus more on in the next few weeks?

Take care of your mind and body. Love, Nawal ♥️