The Portland Clinic-Downtown Surgical Center

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The Portland Clinic-Downtown Surgical Center

All day surgeries are now performed at the clinic’s Alberty Surgical Center, located in Tigard at 9100 SW Oleson Road.

Effective June 14, 2024, The Portland Clinic officially closed its downtown surgery center located on the lower level of the clinic’s Downtown branch at 800 SW 13th Avenue.

10/27/2025

Managing ADHD in adulthood is a multi-faceted experience that is different for everyone.

Different things work for different people. While these tips can serve as a starting point for navigating time management, and can enhance focus and reduce impulsivity, get creative with your own approach, and find what works for you.

If you're exploring effective strategies for addressing how ADHD impacts you, our behavioral health practitioners are here to help you through that process. Connect with our providers: https://bit.ly/4kIuYtr

10/23/2025

offers a safe and free opportunity for communities across the nation to dispose of old medications discreetly. On October 25th, from 10am to 2pm, bring your unused prescription drugs to a nearby collection site. Visit www.DEATakeBack.com to find one near you.

10/22/2025

This week we celebrate our medical assistant's who go above and beyond to ensure our patients receive excellent, compassionate care every time they visit our clinics. We couldn't do what we do without them, and we wouldn't want to. Cheers to our medical assistant's and their dedication and hard work!

10/16/2025

Ultra-processed foods—like boxed mac and cheese, sugary cereals, and frozen dinners fill grocery shelves, which can make them seem like an easy and convenient choice. These products are created to taste good, but they come with a cost. Regular consumption is linked to increased risks of obesity, Type 2 diabetes, and gastrointestinal issues.

To minimize these negative impacts, consider meal prepping, shopping consciously, and choosing whole or minimally processed foods. Simple swaps, like pairing rice cakes with avocado or cucumbers with tuna, can make a significant difference to make you feel better both physically and mentally. Read more here: https://bit.ly/42HJwCY

09/24/2025

Online scheduling is now available through our website. Click the "Book an Appointment" button in the top navigation bar of our website to schedule your next appointment.

09/18/2025

One of the simplest ways to support your health is by eating more fiber. Yet 93% of us fall short of the daily recommendation: 25 grams for women and 38 grams for men.

Fiber isn’t just about digestion. It helps lower cholesterol, supports heart health, stabilizes blood sugar, and even aids in weight management.

A small change in your diet can make a big difference in your health. Start your day with high-fiber cereal or a berry smoothie. Add beans to meals, toss veggies into salads, and keep fruit on hand for snacks. Remember to increase fiber gradually and drink plenty of water to help your body adjust.

Learn more about how fiber fuels your body and your well-being: https://bit.ly/46cOPfW

09/09/2025

If you are an established patient, call our scheduling line at 503-223-3113, to schedule your flu shot.

09/08/2025

We appreciate your patience.

09/05/2025

Cheers to our Sleep Medicine, Sports Medicine, Urgent Care, and Urology providers who were honored in Portland Monthly magazine's list of 2025 Top Docs & more. We are grateful for every one of these amazing providers. Join us in congratulating them! See the full list of providers: https://bit.ly/3Em3ZUY

08/29/2025

Wishing everyone a fun and safe long weekend!

08/21/2025

Our brains do so much to keep us going, striving, and succeeding at the things we love to do. It's important to take the time for brain health by engaging in new activities and developing steady routines that regularly keep your brain engaged.

The tricks and tips for an active and healthy brain are most likely things you already do regularly, like reading, sudoku, or playing board games. But it's also helpful to challenge your brain in stimulating ways by doing a routine activity in a new way, learning to play an instrument, or trying out a new sport; and don't forget that what you feed your body also fuels your brain. A balanced diet goes a long way in supporting generative brain health.

Learn all about boosting your brain power with 10 simple steps to keep your brain sharp: https://bit.ly/4fPgary

08/11/2025

As a foot and ankle surgeon, Dr. Holm finds satisfaction in developing both surgical and non-surgical solutions to help the human body move more efficiently and comfortably. Whether he's treating a mild overuse injury, a complex deformity or a traumatic fracture-dislocation, his goal is to restore normal, pain-free motion by tapping into the body’s ability to adapt and heal. He is passionate about forming a one-on-one connection with his patients as he helps them navigate complex and unique circumstances and conditions. Learn more about Dr. Holm here: https://bit.ly/4lgfAEk

Address

800 SW 13th Avenue , Lower Level
Portland, OR
97205

Telephone

+15032210161

Website

https://www.theportlandclinic.com/

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