Prana Llama Mindful Bodywork

05/10/2024

Do you have limited space to grow tomatoes or are you growing tomatoes in containers? Well the Incredible Edibles Plant Sale has the perfect, organic tomato starts for you! We are offering 8 varieties from the Dwarf Tomato Project. Tomatoes bred for compact growth in a variety of colors, with yummy taste profiles.

Dwarf Beauty King, Dwarf Chocolate Lighting, Dwarf Pink Passion, and Dwarf Lemon Ice. To name just half of our offerings. Come and get em at the Incredible Edibles Plant Sale, Saturday, May 11th. https://www.multnomahmastergardeners.org/events/incredible-edibles

05/10/2024

Sometimes, the best thing you can do is choose a better feeling place and keep going. You can’t control everything that happens to you; you can only control the way you respond to what happens. Your response to, and interpretation of, the situation is your power over whatever challenge you may face. So don’t suppress what you feel, but always come back to “Keep Calm and Carry On”. In your actions, you will discover that you’re strong enough to not only deal with what is happening but to make the best of it.

If you can breathe, you can make it through anything. When fear, anxiety, worry, or stress sets in, stop yourself and take a minute to regroup. Don’t get too far ahead of yourself worrying about what might happen next. That is unknown. But you DO have the present moment. Take a DEEP breath and stay committed to being right here, right now. Just take it one day at a time and keep breathing. You’ll make it. Sit in quiet every day for a few minutes and connect to your strength, resilience, and abiding faith within.

At the end of the day, I hope that whatever you might be going through you know that you will get through it. You will be stronger for it. You will find more meaning and joy out of life because of it.

11/28/2023

On this night of the full moon, we send blessings of lovingkindness and safety to all beings everywhere.

10/08/2023

yoga frogs 🐸

artwork provided to us by the artist

09/21/2022

Most of my understanding of the category of diner sandwiches we know as “melts” comes from the hyper-local archive of culinary amusements I know as Foods My Husband Will Order For Himse…

09/21/2022

🌿🐜🌼 Mullein is our Herb of the Week! 🌿🐜🌼

Versatile, fuzzy mullein is a gardener’s friend, an herbalist’s delight and an engineering marvel all on its own. A member of the snapdragon family, mullein has flowers that are flat and open, unlike the irregular “dragon faces” of snapdragons. Within the Scrophulariaceae family, the genus Verbascum consists of about 300 species native to Europe, West and Central Asia, and North Africa. Most are tall, stout biennials with large leaves and flowers in long terminal spikes. The species best-known among herbalists is the homely but useful common mullein, V. thapsus. - Mother Earth Living

Read more here: https://bit.ly/3yUetBW

09/21/2022

A cup doesn't have to be made of gold to be filled with the nectar of love.

09/20/2022

Sending some your way today and every day.

07/27/2022

07/27/2022

❤️❤️
(Pinterest)

07/27/2022

Summertime berries are fantastic for hydration & relaxation 🤍

11/03/2020

It’s a stressful time here in America. Around the world, people are watching us, and anxieties are high.
⠀
If you’re being affected by it, which it’s hard not to be, especially for those empaths amongst us, remember to do your simple, powerful energy protection rituals:
⠀
Slow way down.
Breathe from your belly.
Take a bath.
Hold a stone and envision your feet rooting down into the earth.
Call a friend.
If you’re me, have a glass of organic wine and put on some music that moves me into a good space. 💁🏼‍♀️🍷

What do you do to center yourself in times of stress? Please let us all know—it it always helpful.
⠀
Whatever you need, be extra loving to yourself today.
⠀
This, too, shall pass.
⠀
♥️ Sadie

10/26/2020

🧡

10/21/2020

10/09/2020

Ahhhh