MediFlex

MediFlex Healthy tips!

09/11/2023

Pay attention to your hunger cues and your meals. Eat without looking at your computer or phone.

Healthy tips!

09/11/2023

Drink a glass of water as soon as you wake up.

Healthy tips!

09/11/2023

Practice self care daily.

Healthy tips!

Prioritize Your Health by Finding the Time
09/09/2023

Prioritize Your Health by Finding the Time

09/09/2023

This effective, no-equipment routine is easy to fit into any schedule!

Healthy tips!

Benefits of Eating for Your Heart
09/09/2023

Benefits of Eating for Your Heart

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Portland, OR
97202

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