Daisy S. Wright Counseling

06/11/2020

04/08/2020

Thoughts inspired by ‘s new podcast Track your life. Check it out for some daily inspirations, on using self isolation for retreat and self growth.

04/08/2020

Thoughts inspired by new podcast Track your life. Check it out for some daily inspirations, and as a guide to using quarantine as a time for self inquiry and growth.

03/25/2020

“Crisis is unavoidable. Every human life seems to be drawn eventually, as if by some unspoken parallel, some tidal flow or underground magnetic field, toward the raw, dynamic essentials of its existence, as if everything up to that point had been a preparation for a meeting, for a confrontation in an elemental form with our essential flaw, and with what an individual could until then, only receive stepped down, interpreted or diluted.” -

A crisis in clinical work, often indicates that the whole system needs to change and is changing. There is always crisis before there is profound change, and eventually an arrival of a new homeostasis. My hope is that we are undergoing an immense transformation and that right now we are experiencing the pain of crisis to move us through. Stay strong. Stay present. Stay courageous, beautiful people. Xoxo

03/23/2020

Some awareness around the psychological impact of the coronavirus for those that are sick

03/19/2020

03/16/2020

We are riding a pretty intense wave right now, and I would like to use this platform to share some resources and tips for grounding in a time of crisis.

Tips:
-develop some rituals of self care such as meditation, mindful movement (walk outside or yoga) and journaling
-remind yourself in times of overwhelm that uncertainly is inherently challenging for all humans, and self compassion is the antidote
-enjoy nature and notice the beauties of it
-reach out for support via FaceTime
-use this as an opportunity to connect with loved ones locally or at a distance (right now it’s all the same)
-use social media to stay connected, but limit when it lends itself to fear
-keep good boundaries with the media and notice how it makes you feel
-be grateful for the connections you have and how the lack of connection makes you realize how healthy human connection is for our body and soul

Please share your tips and strategies for coping with social isolation! I would love to hear.

09/17/2019

YOGA for your emotions!

This is a short how-to video on using yoga to relax and regulate emotions.

09/17/2019

New blog post on Yoga for emotions. link in bio for VIDEO blog!!

09/17/2019

https://www.daisyhackett.com/bewellbeyoublog/2019/9/17/yoga-for-emotions

Demonstrated yoga practices to regulate emotions and balance the body and mind.