Family Sport and Spine

03/23/2026

Let us know below 👇🏼

Do YOU want to come in and be adjusted by us?
-OR-
Do you WANT to come in and be adjusted by us?

😉

Comment “YES” in the comments below and follow us for more entertainment and actual tips to keep you well at home. 👍🏼

Sincerely,
Your friendly Portland chiropractors who care. 🥸🤓

03/16/2026

Book your consultation today with moms who GET IT! DM us any questions or hit the link in our bio to book!

BIRTHFIT chiropractors certified to help you through Preconception/Pregnancy/Postpartum.

We’ll work with you on 👇🏼
🙋🏽‍♀️prenatal core strength
🙋🏽‍♀️pelvic floor health (to prep for delivery/ease pain)
🙋🏽‍♀️postpartum recovery (like abdominal separation/diastasis recti)

☕️ ….And maybe can share some fun stories of birth from our own journeys.

👉🏼Book your consultation visit with us today. Head to the link in our bio! You got it, Mom!! We’re here to help you “get it” even more 😊🙏🏼🤗

03/09/2026

You can book with us via link in bio, but ☝🏻first follow us for more FUN and encouraging chiro content AND- ✌🏼tally up YOUR total below:

Give yourself a 1 if:
☑️You’re a pregnant or postpartum mom ☑️You’re an athlete
☑️You have a child
☑️You are a human who is proactive about your health
🎓 Now tally up your score.

👉🏼Scored a 1? We would be a great fit. 👉🏼Scored up to a 4? We would be a super ✨DUPER ✨great fit.

👏🏼Can’t wait to meet you! Link to book with us in bio. Follow to get to know us. 🎬

03/06/2026

03/02/2026

Hey pregnant mom! 🤰🏽Need back pain relief? Try these three stretches. Daily. Hourly. Whatever relieves the pain. 😓We’ve had 5 pregnancies between us— we understand! ✊🏻

Try
Exercise 1 ☕️ (cat-cow) for spine mobility and relieving lower back pain and reducing hip tension.
Exercise 2 🍔 (child’s pose) for low back relief, and pelvic pressure, making room for baby.
Exercise 3 🍲 (figure 4) for opening up hips, relieving sciatica and back pain.

🫶🏼 Found this helpful? Enjoyed our food craving emojis? Follow for more pregnancy movement and postpartum care exercises + ideas.

02/27/2026

Which piece of advice are you taking moms?

02/18/2026

Which appeals more to you? [Poll: Dr. Riley’s meal prep/Dr. Britt’s take care of self] What is a piece of health advice you wish you could tell your twenty year old self? 

02/16/2026

Our top tips for the new year, Portland? Take care of yourself. Do hard things with excellence. Be proactive.

Follow our page for inspo & at-home exercises. And of course, link in bio to book your visit.

02/09/2026

10 years. Goes by fast & slow all at once, doesn’t it? Blessed to be where we are, have the children and husbands we do, and serve the patients we connect with! 🙏🏼🙏🏼

If you fall into the category of perinatal, pediatric or athlete— we would LOVE to help you! Chiropractors for all, and a tender spot for working with the above 🫶🏼

Follow us, Portland! And book with us from the link in our bio! ⌨️

#2016

02/02/2026

Does this mindset lead you to burnout on about January 12th?

It’s never been about perfection. That bar is way too high and leads to a constant feeling of failure inside of ourselves. It’s about being realistic.
Nourish your body with good foods.. And enjoy the potato donut like . Sleep. Lose sleep. Read the book. Watch the show. Come in for a wellness check. See if you don’t walk away feeling better and better equipped to take care of your body well. Link in bio to book.

Follow for more fun content ;) 

01/30/2026

Come join us to celebrate Portland locations 1 year anniversary!

Our office focuses so much on exercise to help out patients have the best outcomes and meet their goals. has provided a quality facility for the Portland area to help grow the health and wellness movement.

On Sunday February 1st we will be at the gym from 9-12 doing manual work. Come stop it and say hi!

01/26/2026

Which route will you take?

Thank you for this awesome reel idea.