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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Family Sport and Spine

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Portland, ME
Family Sport and Spine

Dr. Ashley has recently joined the practice and is an absolutely amazing addition. She is currently taking on new patients.

Dr. Brittani was raised in the small town of Rumson, NJ and found her home in Maine with her husband where she had decided to start Family Sport and Spine of Westbrook, Maine. Family Sport and Spine is a facility dedicated to helping guide individuals back to their full potential, from expecting mothers to athletes to young children and beyond.

02/02/2026

Does this mindset lead you to burnout on about January 12th?

It’s never been about perfection. That bar is way too high and leads to a constant feeling of failure inside of ourselves. It’s about being realistic.
Nourish your body with good foods.. And enjoy the potato donut like . Sleep. Lose sleep. Read the book. Watch the show. Come in for a wellness check. See if you don’t walk away feeling better and better equipped to take care of your body well. Link in bio to book.

Follow for more fun content ;)

01/30/2026

Come join us to celebrate Portland locations 1 year anniversary!

Our office focuses so much on exercise to help out patients have the best outcomes and meet their goals. has provided a quality facility for the Portland area to help grow the health and wellness movement.

On Sunday February 1st we will be at the gym from 9-12 doing manual work. Come stop it and say hi!

01/26/2026

Which route will you take?

Thank you for this awesome reel idea.

12/31/2025

HAPPY NEW YEAR 🏃🏽‍♀️🏃🏻‍♀️💨

🎊 Goals for the new year:
1. Help more of Maine feel better.
2. Inspire more of Maine to live better.
3. Teach and equip more of Maine to take better care of their bodies.

Come on in! Let’s see how we can help you live your BEST! ✨

Happy New Year to friends new and old. 🙏🏼

With gratefulness & cheer,
Family Sport & Spine (Dr. Britt & Dr. Riley) 🥳

12/24/2025

From our families to yours, Merry Christmas & Happy Holidays. 💚

🎁It’s a joy working with and serving you all.
We are so grateful to be raising our children alongside of serving our amazing community.

🌟As we reflect on the past year, so many wonderful gifts have been given to us. We’ve grown as a business, as families, and as a community.

We cannot wait to see how 2026 brings blessings and even more health for you all! 🎄

See you in 2026!

With love, ❤️
The Family Sport & Spine Fam (1/2 of our fams pictured here :)

12/22/2025

Neck pain exercise:
Seated thoracic rotation: this can be done at your desk! 3x10 a day

Follow us for keeping-it-real wellness and exercise tips that keep you feeling well. Link in bio to visit us 🫶🏼

12/19/2025

Candid moments with the Dr. Riley’s kiddos. 🎅🏼

In kids these ages, chiropractics aids in developmental milestones, such as:
In kids at these ages, chiro care helps with developmental milestones such as:

* Proper shoulder movement
* No deficits in range of motion
* Helping lymphatic movement (drainage, ear infection, chronic sore throat)
* Help with constipation

Book your appointment today! We see every age from still-in-the-womb and up! 🙂

Tap the link in our bio! 🥎

12/10/2025

Are you an athlete with neck pain? 🏄🏽‍♀️Try this on your lunch break! 🌮

1: Isometric cervical hold: Press your head into your hand in each of these directions. Hold for 10 seconds. Do 2-3 times.

2. Serratus Wall glide: Use round band around elbows come to a 90 degree bend and slide your forearms up the wall. Do 2x10.

Send this to your athletic bestie. 🫶🏼

Keep hydrated, folks! It’s wintery out there!

12/08/2025

You’re an athlete with nagging neck pain.
Try this: 3 belly breaths in this position daily until neck pain subsides or your traps aren’t as tense.

👉🏼Prone Three Month exercise:
Lie on your stomach; use forearms to push up, creating tall spine without using low back.
🙏🏼Turns off/deactivates trap muscles and regains control of the lats and spinal stability, reducing neck pain.

Save this post for your exercise library & send it to your gym bestie w/ neck pain.

12/03/2025

Steps below. Save this to your exercise library and follow us for more exercises for remote workers. 👩🏽‍💻👨🏾‍💻

For the prayer pose, we will focus on thoracic extension. Find a table or chair and go on knees with elbows on chair/table. Try to use your elbows to push through extension feeling a stretch in the mid back/thoracic spine. Try to get to end range, take a deep breath and return to neutral - pulse/ go through the range about 5 times.

For the wall windmill, press your same side knee into the wall starting with both arms forward - take the arm on the side of the wall and try to make a half circle along the wall trying not to pull away. When you get to 180 degrees take a deep breath and return to starting position. Perform 3-5 per side

Save this for an easy, go-to back stretch during your 2pm slump 🙏🏼

11/26/2025

We are. So grateful!

Have a happy holiday and don’t forget to rest, enjoy & remember what matters most 🦃🫶🏼🧑‍🧑‍🧒‍🧒

With thanks, 🙏🏻
Family Sport & Spine

Address

609 Forest Avenue
Portland, ME
04101

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.familysportandspine.com/

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