Family Sport and Spine

Family Sport and Spine Dr. Ashley has recently joined the practice and is an absolutely amazing addition. She is currently taking on new patients.

Dr. Brittani was raised in the small town of Rumson, NJ and found her home in Maine with her husband where she had decided to start Family Sport and Spine of Westbrook, Maine. Family Sport and Spine is a facility dedicated to helping guide individuals back to their full potential, from expecting mothers to athletes to young children and beyond.

12/01/2025

Preventative care = a wellness visit. Perfect for this time of year 👌🏼
Schedule yours today! Tap the link in our bio.

Sincerely,
Your local Portland chiros 🙏🏼

We are. So grateful! Have a happy holiday and don’t forget to rest, enjoy & remember what matters most 🦃🫶🏼🧑‍🧑‍🧒‍🧒With th...
11/26/2025

We are. So grateful!

Have a happy holiday and don’t forget to rest, enjoy & remember what matters most 🦃🫶🏼🧑‍🧑‍🧒‍🧒

With thanks, 🙏🏻
Family Sport & Spine

11/24/2025

Select all that apply:

- Remote worker
- Athlete
- Pregnant/Postpartum
- Health-conscious

Now select any pain that applies:
- neck
- back
- pelvic floor
- foot/ankle
- leg/IT band
- arm/hand
- headaches
- pregnancy/postpartum

Okay one more:
Follow us for:
- creating an at-home library of exercises
- your local (📍Portland, ME) chiropractic care

For your health 🙏🏻🎁 Follow updates, education & entertainment

11/19/2025

Try these 4 exercises to do in 5 minutes every morning to target plantar fasciitis. 

🦶🏽Exercise 1: Calf stretch. Pin toe to wall and stretch calf as far as comfortable going.
🦶🏽Exercise 2: Toe yoga. Fingers between all toes and mobilize the toes. 20-30 seconds. Focus on getting as much range of motion as you can get in your toes. 
🦶🏽Exercise 3: Eccentric load. Go on toes and slowly lower heel all the way down.
🦶🏽Exercise 4: Press ups. Roll up a towel, put it under big toe and do calf raises.

If problem persists, call 1-207-854-3259 (That’s us!) 📞
Or visit familysportandspine.com
Be sure to FOLLOW US for more helpful at-home care! Save this for later!

11/12/2025

We choose movement.
Preventative measures.
Exercise.
Healthy eating.
Over cracks every single time.

Are those reels with the chiros cracking everyone super popular?
Yes.
Can we do that for you?
Yes.

But we so believe in helping you reach and live in optimal health over keeping you on a 2x/week for the next 6 months plan for cracking.

Come in for preventative health, to get back on track, or for a general wellness checkup. Let’s see how we can get your body working how it was designed to without all the 🤣 *cracks*

Follow us to see a bit of what we can do for you or click the link in our bio to book with us today!

In case you missed our first exercise post– here’s some help for those of you with frequent urination issues. These exer...
11/11/2025

In case you missed our first exercise post– here’s some help for those of you with frequent urination issues. These exercises all have one thing in common: Breathing. Brace the spine, breathe deeply from your diaphragm and contract your muscles. We are retraining our muscles here! Check out the rundown below: 👇🏼

🪲Exercise 1: Deadbug: Can also do these on the floor. Activate abdominal muscles, engage core through diaphragm breath.
💨Exercise 2. Inhale; brace. Exhale on leg down. 
😮‍💨Exercise 3: Focused breathing.

👩🏽‍🍼Send this to a postpartum friend. Follow us for more perinatal care. 🤰🏻

And if no one has told you lately: You’re doing a great job, Mom. Keep going 🫶🏼

Have you checked out our new hours yet??Now offering Saturday appointments! They book up fast, get them before they’re g...
11/03/2025

Have you checked out our new hours yet??

Now offering Saturday appointments! They book up fast, get them before they’re gone ✌️

Part 1 of Pelvic Floor Series! 🚨 Stay TUNED!🏋🏼Exercise: Marches with Band🦵🏻Adjustment 1: Supine psoas work 🦵🏻Adjustment ...
10/31/2025

Part 1 of Pelvic Floor Series! 🚨 Stay TUNED!

🏋🏼Exercise: Marches with Band
🦵🏻Adjustment 1: Supine psoas work
🦵🏻Adjustment 2: Traction into hip joint

Tip 👉🏼Try the marches with band at home and if you don’t see any improvements, come in to grab an adjustment. Continuing with marches at home will only aid in recovery.

Save this to your exercise library and head to the link in our bio to book an appt 🗓️

10/20/2025

POV 1: You going to the chiropractor. 😫😓😣😖
POV 2: YOU LEAVING! 😃👟☀️🦩🏅🥗

What are you waiting for?!??

October is NATIONAL CHIROPRACTIC Health Month!

👉🏼CALL US TODAY 📞🫶🏼 LINK IN BIO!!

Address

609 Forest Avenue
Portland, ME
04101

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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