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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4pm

Broadway Physical Therapy

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United States
Portland, OR
Broadway Physical Therapy

Come see Ellen, Anne, Ryan, Stephanie, Kaylan, and Kim for all your PT needs!

We provide quality rehabilitation services for many conditions, including:
Post-operative care
Spinal rehabilitation
Foot/ankle rehabilitation
Knee rehabilitation
Shoulder rehabilitation
Strength, speed & agility training
Posture re-education
Gait training
Balance training
Motor vehicle injuries
Post trauma care
Injured workers
Athletic Performance Screen
Sports focused therapy
TMJ therapy (Ellen only)

03/27/2026

As we wrap up March—after learning all about the different muscle groups—it’s time to put everything together! Now that we’ve covered muscles throughout the body, here are some compound movements that target multiple muscle groups at once. More bang for your buck! 💪

03/20/2026

Strong from the ground up 💪

Your lower body is your foundation—whether you’re running, lifting, or just moving through daily life. Here’s a quick breakdown of the key players:

✨ Quadriceps: power your knee extension (think walking, squatting, standing up)
✨ Hamstrings: help bend your knee and control movement
✨ Glutes: stabilize your hips and drive strength in almost everything you do
✨ Calves: support balance, push-off, and ankle stability

When these muscles work together, movement becomes more efficient, powerful, and injury-resistant 🙌

Don’t skip leg day… your body will thank you later 😉

03/13/2026

March Muscles 💪
This week we’re focusing on the upper body!
The pectorals, biceps brachii, triceps, deltoids, and core muscles play a key role in posture, strength, and everyday movement. Understanding how these muscles work can help prevent injury and improve performance.

03/06/2026

March is all about learning the muscles in your body! 💪 This week we’re focusing on your back. Meet some of the key players: the trapezius, rhomboids, lats, and erector spinae—the muscles that support posture, stability, and movement every day.

02/27/2026

Keep your heart strong, steady, and supported ❤️

From regular checkups 🩺 to staying hydrated 💧 and moving your body every day 🚶‍♀️—small habits make a big difference.

Your heart works hard for you… let’s return the favor. 💪

02/20/2026

Common cardiovascular risks:
• Hypertension
• Coronary Artery Disease (CAD)
• Heart attack

Many risk factors are modifiable.
Regular physical activity has been shown to:
✔️ Lower resting blood pressure
✔️ Improve vascular health
✔️ Increase cardiac efficiency
✔️ Reduce overall cardiovascular risk

Preventative care starts before symptoms begin.

Let’s build a stronger heart together. 💪❤️

02/13/2026

Do what you love, love what you do! ❤️ From trail biking and Pilates, to weight training, jogging, and walking our dogs, our PT team keeps our hearts healthy and happy doing what we enjoy!

02/03/2026

❤️ Your heart works hard for you—let’s return the favor. 🫀
Heart fact: exercise is one of the best ways to support a healthy heart, and we love helping you move safely and confidently.

All February long, we’re focusing on heart health, prevention, and smart movement.
Stay tuned for tips, facts, and ways to keep your heart strong! 💪❤️

01/30/2026

Ending Balance January strong 💪⚖️
Here are 4 simple exercises you can try at home to challenge and improve your balance. As always, safety first—have a counter or railing nearby to grab onto if needed!

1️⃣ Heel-to-Toe Walk
Stand tall and walk in a straight line, placing the heel of one foot directly in front of the toes of the other. Move slowly and with control.

2️⃣ Three-Point Tap
Stand on one leg and lightly tap the other foot forward, to the side, and behind you. Repeat while staying balanced on the standing leg, then switch sides.

3️⃣ Semicircle Sweep
Stand on one leg and sweep the opposite leg in a controlled semicircle in front of you, keeping your core engaged and posture upright.

4️⃣ Single-Leg Marches
Stand on one leg and slowly lift the opposite knee up like you’re marching, then lower with control. Switch sides.

✨ Try 10–15 reps or 30 seconds each
✨ Go slow, stay controlled, and listen to your body

BalanceJanuary

01/23/2026

Balance isn’t just about standing on one foot 👀

This week we’re highlighting the key muscles that keep you steady and confident—and why strengthening them is essential for better balance 💪⚖️

Stay tuned 👀 next week we’ll share simple exercises you can try at home to start improving your balance today!

01/14/2026

Week 2 of Balance January = Why Balance is Important ⚖️
Balance isn’t just about standing on one leg—it helps prevent falls, improves performance, and keeps you moving confidently in everyday life!

01/08/2026

New year, better balance ✨
All January long, we’re breaking down balance—why it matters, how to improve it, and how a balance assessment can help you move with confidence!

Address

3016 NE Broadway
Portland, OR
97232

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4pm

Telephone

+15032876636

Website

http://broadwaypt.net/

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