12/11/2025
Happy National Stretch Day! 🎉
Taking a few minutes to stretch each day is one of the simplest ways to feel better—less stiffness, fewer aches, better mobility, and muscles that work the way they’re supposed to. Small habit, big payoff.
Check out some of our PTs’ go-to stretches to help you stay strong, loose, and moving your best! 💪🧘♀️✨