
07/18/2025
Staying active in the summer doesn’t have to mean high intensity or gym time. These 2 PT-approved moves are simple, safe, and perfect for keeping your body strong—anywhere you find a little space and shade!
💪 Incline Push-Ups – Strengthens your upper body while being gentle on the shoulders and wrists.
🦵 Bodyweight Squats – Builds lower body strength and supports joint-friendly, functional movement.