NatureBody Connection by Aqua Terra Massage

10/14/2025

Hello from W**d, California! The air you are breathing now has been circling the planet for thousands of years. Each breath of air has been in the mountains: cold, clear, fresh air. Breathe in, and bring yourself to a mountain paradise. Breathe out, and feel your body deeply relax.

10/02/2025

There is a sense of belonging when we are home. Our bodies understand the humidity, the feeling of the air on our skin. We are familiar with the trees, the cloud patterns, and the song of the birds. Being home can bring us a feeling of safety, of belonging, of kinship with the world around us.

09/27/2025

09/26/2025

Inside you there is peace. A quiet center that you can settle into, no matter what excitement or tumult or cacophony is going on around you. The peace of a desert sky.

09/19/2025

Life moves fast. And we move fast… from task to task, from place to place, more quickly than we are comfortable with. Here is a mini breathing meditation for when you are feeling rushed.

08/29/2025

Stress can feel so al encompassing. So big. So permanent. But the earth is so vat…so glorious… and it is a huge part of who we are. We belong to this incredible planet, and have been part of its rhythms for a very long time. When I am stressed, I try to tap into a bigger sense of belonging. I take a moment to watch, and listen, and feel, and I can often find a deeper perspective that helps me transcend the stress in my life.

08/29/2025

Stress can feel so al encompassing. So big. So permanent. But the earth is so vat…so glorious… and it is a huge part of who we are. We belong to this incredible planet, and have been part of its rhythms for a very long time. When I am stressed, I try to tap into a bigger sense of belonging. I take a moment to watch, and listen, and feel, and I can often find a deeper perspective that helps me transcend the stress in my life.

08/09/2025

Breathe in. Breathe out. You are a part of the global flow, and the rhythm of the earth. Listen to the cicadas, the crickets, the crashing of the surf on the beach. Feel the connection with your breath and your body. Feel your Naturebody Connection.

08/07/2025

Made it to Florida! The summer has been such an adventure and I am feeling so blessed to be blessed to make it round the country like this.

08/03/2025

Every state I visit has its own delights. This morning, Kansas treated me to a morning birdsong. 🐦

06/24/2025

Being here… now. A break at Mt. Shasta.