A Woman's Time

A Woman's Time We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the

management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

Health news is shifting the conversation and plastics are part of it.Emerging research suggests everyday exposure to pla...
04/28/2026

Health news is shifting the conversation and plastics are part of it.

Emerging research suggests everyday exposure to plastics may disrupt gut health, hormones, and immune responses. For those struggling with food sensitivities, this added stress on the body can make reactions more frequent or more intense.

Reducing exposure where possible and supporting your gut can be a powerful step toward better balance.

This is your sign to choose foods that love your body back.Berries are rich in antioxidants and can be a gentle, nourish...
04/27/2026

This is your sign to choose foods that love your body back.

Berries are rich in antioxidants and can be a gentle, nourishing option for many people dealing with food sensitivities. They help support gut health and reduce inflammation without overwhelming your system.

Pay attention to how your body responds and build your meals around foods that make you feel your best.

How you eat matters just as much as what you eat.Slowing down, removing distractions, and being present with your meals ...
04/24/2026

How you eat matters just as much as what you eat.

Slowing down, removing distractions, and being present with your meals can support digestion, reduce stress, and improve how your body absorbs nutrients.

Mindful eating is a simple yet powerful way to support your gut and nervous system every day.

Supporting your digestion is key to strengthening your immune system.Simple habits like eating anti inflammatory foods, ...
04/23/2026

Supporting your digestion is key to strengthening your immune system.

Simple habits like eating anti inflammatory foods, nourishing your gut with probiotics, and slowing down to eat mindfully can make a powerful difference in how your body functions daily.

Consistency in these small actions helps build a stronger, more resilient foundation for overall health.

Healthy living is not one big change, it is the small habits you practice daily.Fuel your body with intention, move regu...
04/22/2026

Healthy living is not one big change, it is the small habits you practice daily.

Fuel your body with intention, move regularly, stay hydrated, manage stress, and nourish your mind just as much as your body. The little things you do every day shape your long term health.

How many healthy habits can you spot?

04/21/2026

Mindful eating is not about what you eat, but how you eat.

Slowing down, removing distractions, and truly experiencing your meals can improve digestion, support your nervous system, and help you reconnect with your body’s natural hunger and fullness cues.

Small, intentional habits can transform the way your body processes and responds to food.

A food reaction today does not mean forever.Many sensitivities are a reflection of what is happening in the gut, immune ...
04/20/2026

A food reaction today does not mean forever.

Many sensitivities are a reflection of what is happening in the gut, immune system, or overall inflammation levels. When you address the root cause and support your body properly, tolerance can often improve over time.

The goal is not lifelong restriction, but healing, balance, and flexibility with food again.

An anti inflammatory diet focuses on nourishing your body while reducing internal stress and inflammation.It emphasizes ...
04/17/2026

An anti inflammatory diet focuses on nourishing your body while reducing internal stress and inflammation.

It emphasizes whole, nutrient dense foods like vegetables, fruits, healthy fats, and quality protein while limiting processed foods, added sugars, and inflammatory oils.

The goal is not restriction, but creating balance that supports your gut, brain, and overall wellbeing.

04/16/2026

When it comes to food sensitivity testing, there is no single approach that works for everyone.

An elimination challenge diet helps identify triggers through observation and reintroduction. Blood testing can offer additional insights, while a combined approach may provide a more comprehensive understanding.

The goal is not just to remove foods, but to understand your body and support long term gut health.

Food sensitivities often begin with what is happening inside your gut.Imbalances in the gut microbiome can disrupt diges...
04/15/2026

Food sensitivities often begin with what is happening inside your gut.

Imbalances in the gut microbiome can disrupt digestion and immune responses. Increased intestinal permeability allows unwanted particles to pass through, triggering reactions. Ongoing gut inflammation further amplifies these symptoms and discomfort.

Understanding these root causes is key to addressing sensitivities in a more effective and lasting way.

Save this for reference and start supporting your gut from within.

Food sensitivities often start deeper than the food itself.Imbalances in the gut microbiome, increased intestinal permea...
04/14/2026

Food sensitivities often start deeper than the food itself.

Imbalances in the gut microbiome, increased intestinal permeability, and ongoing gut inflammation are some of the key root causes. When the gut barrier is compromised, the body can become more reactive to everyday foods.

Addressing these underlying factors is essential for long term relief and better overall health.

Food sensitivity testing is not one size fits all.There are a few common approaches including elimination diets, blood t...
04/13/2026

Food sensitivity testing is not one size fits all.

There are a few common approaches including elimination diets, blood testing, or a combination of both. Each method offers different insights into how your body responds to certain foods.

The key is choosing a strategy that helps you identify triggers while supporting your body in a sustainable way.

Need help deciding what is right for you
Reach out for personalized guidance

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+15032222322

Website

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