A Woman's Time

A Woman's Time We are a woman's natural health care clinic in NW Portland. We see women of all ages, teens included

Clinic Philosophy

We utilize the whole spectrum of health care – alternative and conventional medicine – with the treatment options being individualized to each patient and each clinical situation. This model of health care is called Integrative Medicine – maximizing the strengths of alternative therapies and conventional medicine while minimizing the weaknesses of each. Providing options in the management of menopause issues, women’s health, and the prevention and treatment of chronic diseases are our main missions. We treat each woman individually and as unique by assessing her specific symptoms and identifying her risk factors. We specialize in the treatment of women and see women of all ages with gynecological, hormonal, primary care or general health problems. Part of the success of an integrative model of health care is a strong network of close working relationships with practitioners of all disciplines. The physicians at A Woman’s Time have a special and unique reputation in the medical community as being practitioners who respect all disciplines and the expertise that each has to offer. Our relationships with internists, surgeons, cardiologists, gynecologists, oncologists, chiropractors, acupuncturists, osteopaths, other naturopathic physicians and medical specialists, and allied practitioners is an invaluable resource to our patients. We are able to work closely with your other practitioners on your behalf, and enjoy a robust referral network to and from all practitioners.

Mouth breathing isn’t just a habit. It can affect sleep quality, energy, and even your immune system. Nasal breathing, o...
10/27/2025

Mouth breathing isn’t just a habit. It can affect sleep quality, energy, and even your immune system. Nasal breathing, on the other hand, filters air, balances oxygen, and supports overall health. It’s time to give your breath the attention it deserves.

Learn how to switch from mouth to mindful breathing at awomanstime.com

10/23/2025

Most wait until winter hits to care for their lungs. The wise ones start now, with every mindful breath and nourishing choice. Your lungs deserve it.

Breathe better, live fuller. Visit awomanstime.com

Struggling to fall asleep or calm your mind? Try the 4-7-8 breathing technique.Inhale for 4, hold for 7, exhale for 8, i...
10/22/2025

Struggling to fall asleep or calm your mind? Try the 4-7-8 breathing technique.
Inhale for 4, hold for 7, exhale for 8, it helps slow your heart rate, ease anxiety, and prepare your body for rest.

Breathe your way to better sleep tonight.

10/21/2025

What if the secret to stronger lungs and a calmer mind was already within you?
Your breath is your body’s built-in healer. Every deep inhale nourishes your cells, every slow exhale tells your nervous system you’re safe.

Studies show that mindful breathing can:
🌬️ Improve oxygen exchange and lung elasticity
🧘 Lower cortisol and ease anxiety
❤️ Support heart and immune health

This Healthy Lung Month, try the 3-3-6 breath. Inhale for 3 seconds, hold for 3, exhale for 6.
Do it daily and feel the shift from the inside out.

Start your breath reset today. Your lungs will love you for it.

Your lungs do more than keep you alive, every breath you take fuels your cells, clears toxins, and calms your nervous sy...
10/20/2025

Your lungs do more than keep you alive, every breath you take fuels your cells, clears toxins, and calms your nervous system.
When you breathe deeply and intentionally, you activate your parasympathetic nervous system, signaling your body to relax, lower stress, and restore balance.

This Healthy Lung Month, remember:
🌿 Breathe deeply
☀️ Get fresh air
🥗 Nourish your lungs with antioxidants and magnesium
💆‍♀️ Let your breath guide you back to calm

Pause and take one full breath in… and one slow breath out. Feel the difference.

10/17/2025

Your lungs do so much for youc, make sure you’re giving them what they need 🫁✨
Key nutrients like antioxidants, magnesium, flavonoids, garlic, onions, and green tea help reduce inflammation, clear mucus, and support easy breathing.
A few mindful choices can make every breath feel lighter and fresher.

Learn more at 👉 www.awomanstime.com

Save this post to start nourishing your lungs naturally 🌿

Great leadership starts with inner balance. On Boss’s Day, let’s celebrate the power of mindful presence,   the kind tha...
10/16/2025

Great leadership starts with inner balance. On Boss’s Day, let’s celebrate the power of mindful presence, the kind that inspires trust, focus, and connection.

Lead with presence, not pressure.

Your breath does more than keep you alive, it shapes how you feel, think, and heal.Studies show that deep, intentional b...
10/15/2025

Your breath does more than keep you alive, it shapes how you feel, think, and heal.
Studies show that deep, intentional breathing supports lung health, lowers stress, and boosts immune function. This Healthy Lung Month, take a few mindful breaths and give your lungs the care they deserve.

Take a deep breath and start your wellness journey today.

10/14/2025

Your gut and breath are more connected than you think.
Slow, mindful breathing can calm your nervous system—and that means better digestion, less bloating, and more balance from within.

Breathe deeper, not harder. Follow to learn how breathwork supports your gut health.

No fancy tools. No perfect setup. Just your breath.When stress hits, these 3 simple techniques can help you reset anytim...
10/13/2025

No fancy tools. No perfect setup. Just your breath.
When stress hits, these 3 simple techniques can help you reset anytime, anywhere.

Try one today and feel the shift within minutes. Follow for mindful breathing tips.

This Healthy Lung Month, remember—your breath is your built-in healer.Just 2 minutes of slow, deep breathing can calm yo...
10/11/2025

This Healthy Lung Month, remember—your breath is your built-in healer.
Just 2 minutes of slow, deep breathing can calm your mind and strengthen your lungs.

Pause. Breathe. Thrive with .

10/10/2025

Sometimes the best reset doesn’t come from a screen or a cup — it comes from your breath. Inhale calm, exhale tension. 🌬️

Pause for 60 seconds and breathe deeply. Your mind and body will thank you. Follow for simple practices to restore balance every day.

Address

2067 NW Lovejoy Street
Portland, OR
97209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+15032222322

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