Center Gyrotonic (r)

Center Gyrotonic (r) Center Gyrotonic is a GYROTONIC® AND GYROKINESIS® training facility offering privates, group class

The GYROTONIC EXPANSION SYSTEM®, created by Juliu Horvath, is a movement system based in circular and spherical awareness of the body. A powerful tool in cleansing and repairing the body Gyrotonic methodology is also a very complete workout. It can satisfy any athlete and is an excellent form of cross-training for any other discipline. GYROTONIC® & GYROKINESIS® logo are trademarks and used with permission by the GYROTONIC® headquarters

SMT Adrianna Thompson will be teaching 3 master classes on January 4th.First is a Tower Master Class which incorporates...
12/11/2025

SMT Adrianna Thompson will be teaching 3 master classes on January 4th.

First is a Tower Master Class which incorporates props, including yoga straps, stability, balls, foam rollers to deepen your practice. Second is a Gyrokinesis Master Class. Third is a circuit Master Class which rotates through the Leg Extension Unit, Jumping-Stretching Board, Archway, Gyrotoner, and Pulley Tower Unit.

Registration can be found in the Classes section on our website.

This we would like to highlight the non-profits we support.Oregon Ballet Theatre is dedicated to fostering an enduring...
12/02/2025

This we would like to highlight the non-profits we support.

Oregon Ballet Theatre is dedicated to fostering an enduring appreciation for dance through the pursuit of excellence in performance, training, and community programs. We support their dancers health and wellbeing with Gyrotonic classes. You can support them by attending one of their upcoming shows.

Oregon Lions Sight & Hearing Foundation screen, treat, save, and restore sight and hearing in partnership with Lions Clubs. You can help support them by purchasing eyeware from where 100% of proceeds goes towards OLSHF.

11/26/2025

Updated classes and availability for Thanksgiving Weekend:
* No classes Friday (11/28) and Saturday (11/29)
* Heather ( ) available to teach privates Thursday (11/27) and Friday (11/27) Contact her to book.

Have a great holiday!

Find the matador within; move with grace and power. Photo by
10/30/2025

Find the matador within; move with grace and power.

Photo by

We are very excited to be hosting SMT Adrianna Thompson this January. As part of her visit, she will be teaching her Gyr...
10/15/2025

We are very excited to be hosting SMT Adrianna Thompson this January. As part of her visit, she will be teaching her Gyrotonic Applications for Dancers Level 1 continuing education course. This course combines the kinetic fundamentals of classical and contemporary dance with the movement principles of the Gyrotonic Expansion System. This course enables both the average student and the professional dancer to understand and develop dance technique from the inside out. This holistic approach to movement teaches better body awareness, flexibility & strength, and a deeper understanding of the physiology of dance.

Registration details can be found on our website, or by emailing the studio.

Earlier this month we hosted Rich O’Connor ( .lagunabeach )for a Gyrokinesis Level 1 Update course featuring his straps ...
09/23/2025

Earlier this month we hosted Rich O’Connor ( .lagunabeach )for a Gyrokinesis Level 1 Update course featuring his straps material. We all had a blast and are excited to share new material with all of our wonderful clients!

Explore gentle, flowing movements designed to open your joints, strengthen your core, and improve flexibility. Using spe...
07/02/2025

Explore gentle, flowing movements designed to open your joints, strengthen your core, and improve flexibility. Using specialized equipment, you'll learn the fundamentals in a supportive, small-group setting. Whether you're looking to move with more ease, recover from injury, or try something new—this class will meet you where you are.

✨ No experience needed—just curiosity and a willingness to move!

Saturdays 9am-10am.
Register today!

Exploring shoulder mobility with the Gyrotonic Gyrotoner. ®
06/26/2025

Exploring shoulder mobility with the Gyrotonic Gyrotoner.

®

Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include inform...
04/04/2025

Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include information from Rich O’Connor’s Strap Master Class Video.

This course counts towards a trainer's Gyrokinesis CECs.

Sign up on our website

Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include inform...
04/03/2025

Very excited to be hosting Rich O'Connor for a Gyrokinesis Update Course this September. This course will include information from Rich O’Connor’s Strap Master Class Video.

This course counts towards a trainer's Gyrokinesis CECs.

Sign up in our website

Upside down, inside out, standing on all 4, tame that tiger! 🐯Work the core and open your lumbar with the Gyrotonic home...
04/03/2025

Upside down, inside out, standing on all 4, tame that tiger! 🐯

Work the core and open your lumbar with the Gyrotonic homework series.

01/02/2025

- Happy New Year

Address

1420 NW 17th Avenue, Ste 288
Portland, OR
97209

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+19712792954

Website

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Our Story

The GYROTONIC EXPANSION SYSTEM®, created by Juliu Horvath, is a movement system based in circular and spherical awareness of the body. A powerful tool in cleansing and repairing the body Gyrotonic methodology is also a very complete workout. It can satisfy any athlete and is an excellent form of cross-training for any other discipline. FOR A SCHEDULE OF OUR UPCOMING TEACHER TRAININGS: https://www.centergyrotonic.com/teacher-training/ GYROTONIC® & GYROKINESIS® logo are trademarks and used with permission by the GYROTONIC® headquarters