Self Revolution Wellness

Self Revolution Wellness Massage. Yoga. Sound Healing. Community

Deep Winter Day Retreat has officially **SOLD OUT** We have the most amazing group that has gathered for this special da...
10/27/2025

Deep Winter Day Retreat has officially **SOLD OUT** We have the most amazing group that has gathered for this special day of healing & self discovery.

If you missed this retreat offering, the next one is our Summer Solstice "Women of the Wild" Retreat in Marcola Oregon (2 hours south of Portland) June 18th-22nd 2026 in the Willamette national forest. 4 nights/ 5 days all inclusive (Food/lodging/practices/activities and adventures)

Women of the Wild launches to interest group Jan/Feb of 2026!

I open retreats to the interest group before I launch them to the public. If you are interested in upcoming retreat offerings send an email to Selfrevolutionwellness@gmail.com to have first dibs on the next retreat.

These sell out quick! Reach out with any questions ❤
Brittany Adams

Things are looking bright from here 😎🌻🍂🌼🍁💛
10/16/2025

Things are looking bright from here 😎🌻🍂🌼🍁💛

Our next Sound Healing event is coming up soon! 11/9 Villa Sport Athletic Club - BeavertonRegistration opens on the Vill...
10/11/2025

Our next Sound Healing event is coming up soon! 11/9 Villa Sport Athletic Club - Beaverton

Registration opens on the Villa app tomorrow 10/12 🎶💫

Come join us for a magical afternoon of sacred sounds and healing vibrations to nourish the body and spirit.

Can’t wait for us all to be together again. See you soon! — Brittany Adams

Only ✨7✨ spots available for private Sound Healing Journey’s October-December 2025 💫🎶✨💕Sound Baths can take place anywhe...
10/11/2025

Only ✨7✨ spots available for private Sound Healing Journey’s October-December 2025 💫🎶✨💕

Sound Baths can take place anywhere there is room to lay 1-40 bodies down comfortably.

I have given them at Health Clubs, Yoga Studios, wellness centers, retreat centers, Churches, Family Rooms, community centers, furnished basements, patios, backyards, gardens, in my private practice office & soon, a magical fairy cottage🌿🏠🧚🏻

🎶The 75 minute Sound healing experience includes💕

✨Settling in guided meditation, mantra, breath awareness practice and smudging with sage/palo santo (prepare body and mind)—5 minutes

✨Harmonium, healing mantra, Wind gong, tibetan bowls, crystal bowls, koshi chimes, flow + bar chime, buffalo drums, rattle, rainstick, ocean drum and aromatherapy— 65 minutes

✨Guided awakening from sound healing meditation and group inquiry/integration (option to share experience)—5 minutes

✨Also included: A flower alter mandala, smudging, aromatherapy and eye masks.

💫Available dates in October, November + December:
Fridays and Sundays: Start times between 4:00pm-5:30pm

Sunday 10/26
Sunday 11/16
Sunday 11/30
Friday 12/5
Sunday 12/7
Sunday 12/14
Friday 12/19

Contact to book: Selfrevolutionwellness@gmail.com

Selfrevolutionwellness.com

Starting our next Self Healing for the seasons series in Healing Flow Wednesdays @ 10:30a. Sundays @ 12:30p.We recentl...
10/03/2025

Starting our next Self Healing for the seasons series in Healing Flow

Wednesdays @ 10:30a.
Sundays @ 12:30p.

We recently began our journey of the 5 element theory through the lens of TCM- traditional Chinese medicine.

There are 5 seasons in 5 element theory, we have just recently entered Fall, or Metal season.

These practices encourage a harmonization with the seasons and natural rhythms both internal and external.

For the next 2.5 months, until the winter solstice- we will delve into practices that support, nourish and balance the lung and large intestine meridians.

Practices including breathwork, guided meditations, self inquiry, yoga nidra, somatic practices- Hatha, Yin, mobility work & chi gong, sound healing, aromatherapy, acupressure and self care practices.

Nutritional options (think warm stews, soups, bone broth, garlicky greens, squash, beans, stewed cinnamon apples & pears) as a way to support our immune system & care for the wellness of our Being.

A quick overview:

⚔️Element Metal: cultivating refinement, focus and clarity
🍁Season Fall: Release, change and letting go
⚡️Meridians: Large intestine and lung (Yin + Yang)
🥴Emotions: grief, gratitude and resilience
🤍Color: White
🐯Animal: Tiger
🕉️Practices to support this season: forward folds, twists, opening of the arms, wrists and shoulders, deep belly breaths, slowing down & turning inward.

Come join me to learn more through practice and experience.

We have a lot of beautiful things to cover and explore over the course of the next 2.5 months of Healing Flow practices. Each one builds upon the other, or drop in as your schedule allows.

Celebrating 7 years teaching at Villa Sport Athletic Club - BeavertonThis is us then (2016) & now (2025) 🤗 (They remodel...
09/29/2025

Celebrating 7 years teaching at Villa Sport Athletic Club - Beaverton

This is us then (2016) & now (2025) 🤗 (They remodeled the Yoga studio too)

I opened the Beaverton club in 2014 taught for 4 years, moved to California. They just happened to open a club where we were living in NorCal- taught there for a year. Moved to SD, then circled back to Beaverton in 2023 where they were so kind to hire me back!

Villa has been a hOMebase for me. Honestly, top places I have ever taught Yoga and I am picky! 😆 I have always been well received, even in my weirdness. 😝

The students are down to truly learn and grow! They are so kind, hardworking and respectful.

I have made so many lifelong friends here, and continue to meet new awesome people every week.

The facilities are gorgeous and the management is top notch 👌🏼

The true meaning of commUNITY lives here. It just flows so effortlessly with love and care.

Cheers to 7 years teaching at VS, and many more to come. 🥰🥰🥰

Self Revolution Wellness
Brittany Adamsg

Massage + Sound Sessions:✨65 minutes: $110✨80 minutes: $130✨90 minutes: $150✨120 minutes: $225✨New client special: $111 ...
09/25/2025

Massage + Sound Sessions:

✨65 minutes: $110

✨80 minutes: $130

✨90 minutes: $150

✨120 minutes: $225

✨New client special: $111 (60 mins massage + 20 mins sound bath)

💫Each massage includes therapeutic and relaxation techniques. Hot stones, hot towels, smudging, aromatherapy & a 5 minute sound sound bath.🕊️🎶

Book: https://selfrevolutionwellnessmassagebooking.as.me/

Brittany Adams LMT, RYT
Self Revolution Wellness
Massage. Yoga. Sound Healing

For a limited time, I am offering 1:1 Sound Journey sessions at my office for only $89.My intention is to make Sound He...
09/25/2025

For a limited time, I am offering 1:1 Sound Journey sessions at my office for only $89.

My intention is to make Sound Healing more accessible to the community.

If you have not yet experienced a full sound journey- I highly recommend. It has played an integral part in my own healing and self discovery process, as well as with those I serve with this modality.

1:1 journeys are customized to you! Group sessions or at home group privates are also available at a reasonable rate.

💫Add a additional 15 minutes of sound to your massage session for only $10 through the end of Fall (a $20 value)

There are a handful of spaces open for October! I would love to be your guide. Come see me! 🕊️🍂 ✨

Brittany Adams LMT, RYT
Self Revolution Wellness

Book: https://selfrevolutionwellnessmassagebooking.as.me/

Happy eclipse season! 🌖🌗🌘🌑🌒🌓🌔
09/22/2025

Happy eclipse season! 🌖🌗🌘🌑🌒🌓🌔

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