Self Revolution Wellness

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Self Revolution Wellness

Massage. Yoga. Sound Healing. Community

12/15/2025

Oregon has healing magic year around. Blessed Sunday roaming the woods 🦉🪺🍂🌹🍄‍🟫🌾🍂

11/27/2025

A magical group today in Hatha. I am thankful for the students who come to practice and trust me as their guide.

To witness your light, growth and expansion- a true gift 💝 You all are so special to me 🫶🏼

Being a Yoga Teacher is a privilege and an honor. I am humbled and grateful. ✨🕉️✨

Thank you all for being YOU 🙏🏼💫
Villa Sport Athletic Club - Beaverton

11/19/2025

Our RELEASE series begins next week in our Healing Flow practices Wednesdays and Sundays 11/26 @ 10:30a and 11/30 @ 12:30p.

Just in time to land bare bones to the earth, surrendering into the natural rhythms of the Fall transition to Winter.

RELEASE is the final piece of our 3 part Metal season (autumn) series.

October- Change
November- Transition
December- RELEASE

✨Change was the embodiment & observance of impermanence.

✨Transition was becoming the witness to the spaces between.

✨RELEASE is a 4 week series (8 classes) where we will be exploring the art of conscious presence in stillness.

You can expect longer held Yin & Restorative postures and practices. Foam rolling to release built up, stagnant energy in the mind-body, gentle somatic movement, longer exhales and deep sighs, guided meditation and sound healing.

We will continue our work on the lung and large intestine meridians. Honoring and releasing grief, sadness while making space for grace and gratitude.

I’m stoked for this one, see you there 🙏🏼🖤💫

11/16/2025

So excited to announce I am adding a ✨NEW✨ class to the Villa Sport Athletic Club - Beaverton schedule starting Monday, December 1st!

Hatha (level 1)
Monday’s
10:30-11:30am

Here we get to explore the FUNdamentals of the Hatha Yoga tradition and postures (asanas)!

Have you been wanting to start your Yoga journey, or maybe return, but do not know where to begin?

Or for those who already have a consistent practice or work with me already, you too will learn some valuable nuggets.

This weekly practice we will dive into the basics of cultivating a sustainable practice that meets you where you are at!

✨✨What you might learn in our time together✨✨

-The 7 moving principles of the Yoga poses
-Building your posture from roots to sky
-Dristi point- where is my gaze in each pose?
-Integrating breath with the postures to expand the experience.
-Variations and modifications
-Confidence & inner emPOWERment.
-How and why we use the Yoga props (blocks, straps, bolster, blankets.)
-Yoga philosophy 101- What is Yoga anyway?
-Simple mantras for healing & inner awakening
-Yoga class etiquette
-Meditation 101
And more!

Each class is a stand alone, but ultimately they build upon one other.

Come GROW in commUNITY with US!! See you there 🦋 Brittany Adams

11/13/2025

Come practice with me this Holiday season! 💫Villa Sport Athletic Club - Beaverton

Brittany Adams

11/11/2025

Save the Date! For our annual ✨New Year’s Day✨ Sound Healing Journey at Villa Sport Athletic Club - Beaverton 🥳🎼🎹🥁🪘🪕🪈🪉🌈👁️🦋🕉️

Registration is on the VillaApp, Space is limited.

Thursday, January 1st 2026 💫
2:00-3:15p
Balance Room
$25 (members only)
18+ event

See you there! 💞

11/10/2025

Women of the Wild Summer Solstice Retreat June 18-22 2026!

The registration opens Jan/Feb 2026 to the interest group!

Email Selfrevolutionwellness@gmail.com to be placed on the interest list for first pick on retreat spots!

These sell out quick 🙏🏼💫

Retreat led and curated by Brittany Adams

Address

Portland, OR

Website

http://selfrevolutionwellness.com/

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