12/11/2025
Holiday Harmony: Strategies for a Mentally Healthy Festive Season
This year, let's turn away from the chaotic rush and seek deep, sustaining peace. We deserve a season that genuinely nourishes our hearts and minds. Here are six strategies for a healthier and more harmonious holiday season:
• Embrace the gentle imperfection of the season
Just like a wild forest is beautiful precisely because it’s not perfectly manicured, neither should your holidays be. Let go of the pressure to stage a flawless picture. Focus instead on the simple, genuine moments as they naturally unfurl, allowing your traditions to flow and evolve like a river finding its path.
• Acknowledge your feelings
It is deeply normal for your heart to hold shades of gray, even when the world is decked in bright lights. If sadness, anxiety, or loneliness visit, treat them like clouds passing overhead, acknowledge their presence without fighting the weather.
• Practice intentional self-care
Think of your energy as precious sunlight. Dedicate moments to truly recharge and settle your spirit. This might mean sinking into the quiet of a good book, enjoying a warm herbal infusion, or taking a peaceful walk to feel the earth beneath your feet.
• Limited Alcohol Intake
High alcohol consumption can negatively impact mental health and increase stress. Choose healthier relaxation alternatives like herbal tea or mindfulness practices.
• Find your welcoming grove
If distance separates you from loved ones, actively seek out places where belonging blooms. Connect with community centers, faith groups, or volunteer organizations. Finding others who share your path is like finding shelter and support under a strong, welcoming tree.
• Know you are never alone in the wilderness
When the path feels dark and overwhelming, remember that reaching out is a sign of profound strength. If you feel isolated, profoundly lost, or depressed, share your burden immediately with a trusted friend, family member, or professional resource.
For more information on promoting well-being and caring for our mental health needs, please feel free to contact our behavioral health language line. Our bilingual therapists are available to help Monday to Friday from 8:30 AM to 5:00 PM.
English 503-772-5893
Mandarin 503-772-5894
Cantonese 503-772-5895
Korean 503-772-5896
Vietnamese 503-772-5897