IVF

11/06/2024

Now is the time to take control of your reproductive health

Reproductive Health Can’t Wait

10/28/2024

If you have ovaries, or know someone with ovaries, you may be interested in reading this!

I listened to a stellar podcast this weekend and the ovaries connection to your overall health is unmatched!

In today’s newsletter we talk about upcoming research and the impact of your o***y function on your overall health.

Let me know what you think!

Insights on proper ovarian function and how it influences your overall health

10/22/2024

Check out my latest Substack post, where I dive into embryo attrition!

I break down why you might start with a large number of follicles and eggs, but only end up with a few viable embryos by the end of the process.

https://open.substack.com/pub/lindsaychu/p/embryo-attrition?utm_source=app-post-stats-page&r=2ppy5r&utm_medium=ios

09/16/2024

September is PCOS Awareness Month!

Newsletter now live! Lets talk about different Fertility options in PCOS

What Are Your Options?

01/02/2024

Hey amazing mamas! 🌟 Ready to lift each other up – literally and figuratively? 💪 Join "Mamas Who Lift," our tribe of strong, supportive moms committed to getting healthy, shedding weight, and leveling up in nutrition, fitness, sleep, and stress management. 🏋️‍♀️🥗😴 We're diving into workouts, nutrition hacks, and sharing loads of freebies along the way! 🎁 If you're on a journey to wellness and want a powerhouse community cheering you on, drop a comment or DMs and I’ll send you an invite. Let's lift each other up in 2024! 💖

11/27/2023

Celebrate Cyber Monday and wrap up 2023 on a high note!

Exciting news! I'm thrilled to announce my exclusive 8-week Fitness & Nutrition Challenge with a special Cyber Monday offer! 🚀

Join me on a personalized health journey with carefully curated:

- Nutritional Plans: Explore two months of delicious, nutrient-packed recipes that prove eating healthy can be both tasty and convenient.

- Foundational Workouts: Experience guided workouts three times a week, suitable for all fitness levels. Whether you're a beginner or a fitness pro, these exercises will invigorate your body.

- Cardiovascular Boost: Energize your heart with two heart-friendly cardio sessions each week.

Plus, a one-on-one onboarding call to ensure your goals align with the challenge. Let's kickstart 2024 together—ready to crush your health goals? Let's chat about your aspirations! 💪🏋️‍♀️

11/15/2023

Thanksgiving Day is ONE DAY
Christmas Day is ONE DAY
New Years Day is ONE DAY

That's 3 days compared to the 46 other days there are left in 2023.

Be a priority in your life.

Schedule a call to join the waitlist

https://calendly.com/chulindsay

11/07/2023

Hi friends! Let’s end 2023 with a bang!

Dive into a transformative 8-weeks of health!

I'm so excited to introduce you to my end of year 8-week online Fitness & Nutrition Challenge. As your personal trainer, I've poured my expertise and passion into crafting a program that I believe will truly make a difference in your health journey.

Here's What I've Got For You:

Nutritional Plans: I've handpicked a month's worth of easy recipes that are not only tasty but also packed with the nutrients you need. Trust me, eating healthy doesn't mean compromising on flavor!

Foundational Workouts: Three times a week, I'll guide you through workouts designed to challenge and uplift you. Whether you're a newbie or a seasoned fitness enthusiast, I've got something that'll get your heart pumping and muscles working. (Plus 2 extra cardiovascular workotus to complement your strength training, that’s 5 workouts you’ll recieve each week!)

One-on-One Onboarding: Before we dive in, let's chat! I want to ensure this challenge aligns with your goals and addresses any questions you might have. This onboarding call is all about setting you up for success.

Dive into 2024. Let’s embark on a transformative journey together. I'm here to support, motivate, and push you towards your best self. Are you ready to rise to the challenge? Let's crush it!

Not sure if this program is right for you? Let’s talk about it!

Schedule your 30 minute intro call today.

https://calendly.com/chulindsay

09/25/2023

Show us your IVF babies!!! ❤️❤️

One day they will know all that you did to bring them into your life, and how much they were loved even before they were born. How exceptionally beautiful is that? 💚

08/26/2023

08/12/2023

This is great information about genetic testing. Comment below if you’ve got any questions and I’ll answer them.

We reached out to our professional community that specializes in genetic screening and testing to answer some of the most frequently asked patient questions.

02/01/2023

👀 Fertilisation check time ⠀
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On the day after egg collection, our scientists examine each oocyte to see if fertilisation has occurred. Normal fertilisation is defined by the presence of 2 pronuclei (one from the s***m and one from the egg). ⠀
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Although we hope all eggs collected achieve normal fertilisation, please remember it is common that some eggs either abnormally fertilise or do not fertilise. ⠀
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If you have any questions about how your embryos are developing, please do not hesitate to ask your scientist!

01/15/2023

Hi IVF Friends! I am so excited to posting this! I am opening 10 spots in my Fertility BnB Program! This program is so special to me. After being told I would most likely never have kids due to fertility issues like Polycystic O***y Syndrome, I made significant changes that not only help me gain control of my health but also helped me become a mom and for that, I am forever grateful for the power of nutrition and movement ♥️

I became obsessed with women’s health, got my bachelors in nutrition, masters in reproductive clinical science, completed research in Polycystic o***y syndrome, and became an embryologist all to figure out what in the world was going on in my body!

This program is for any woman looking to enhance her fertility. It’s perfect for you if you’re just starting your journey, preparing to go through or going through multiple rounds of IVF and IUI, treating/managing PCOS and/or endometriosis, or if you’re looking to conceive in several years.

If you want to learn more about your fertility and be a mom in the future, this program is an investment in your health.

Early enrollment begins today January 15th-January 20th and you will receive a free fertility planner/workbook and you can also use code: yfb20 for 20% off the program ♥️

The program begins January 30th, 2023
We are only accepting 10 people in this cohort

I am so excited to be on this journey with you!

https://stan.store/fertilitywithlindsay

11/24/2022

❓ Do you know what your embryologist is looking for in the lab? ❓⠀⁠
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While each embryo is unique, this is a rough outline of what our our expert scientists are expecting to observe in the lab throughout each stage of their development. ⠀⠀⠀⠀⠀⁠
🔬 Day 1 🔬⠀⠀⠀⁠
Day 1 is the day that signs of fertilisation can be observed. At the fertilisation check, normal fertilisation is determined by the presence of 2 pronuclei (one from the egg and one from the s***m). This can be seen in the middle of the cell. ⠀⠀⁠
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🔬 Day 2 🔬⠀⠀⠀⁠
Day 2 follows the day of fertilisation, and our scientists ideally expect to see between 2-4 cells at this stage. The quality of the embryo will be assessed by our scientists by determining how even the cells are and evaluating the presence of minimal fragments. ⠀⠀⠀⁠⠀⠀⠀⁠
🔬 Day 3 🔬⠀⠀⠀⁠
By Day 3 our scientists expect the embryo to have divided into between 6 and 10 cells, with 8 cells being ideal. Our scientists will also assess the embryos based on the number of cells and level of fragmentation. ⠀⠀⁠
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🔬 Day 4 🔬⠀⠀⠀⁠
On Day 4 the embryo is expected to be developing from a cellular stage to a compacting stage in which the cells start to push together. Ideally, all of the cells are compacted. This is called a 'morula' – a singular mass where the cells can no longer be seen individually. At this stage, the cells are starting the process of changing into the different types of cells that form a pregnancy – inner cell mass (baby) and trophectoderm (placenta)
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🔬 Day 5/6/7 🔬⠀⠀⁠
On day 5/6/7, the embryo should have 150-250 cells that show an outer layer of cells that form the trophectoderm. These cells surround a fluid-filled cavity which contains a small compact ball of cells that forms the inner cell mass. The embryo is now at the blastocyst stage. The next step is for the blastocyst to start hatching. The blastocyst gets to a size where it causes the zona (soft protective shell around the embryo) to break, allowing the blastocyst to hatch out. Once the blastocyst has completely hatched, implantation can occur.

10/21/2022

10/02/2022

Back for a second round!! Get booked in soon. x

Get booked in!

Our session last month was a success and I was able to answer lots of your questions. You all said you’d like to see it as a monthly call, so I’m back for #2!

Bring your questions along. Anything from semen analyses to supplements, PCOS to pineapples!

To book in, either search for the event on Eventbrite, or click through the link in my bio.

Hope to see you there.
Xx

09/11/2022

A chance to chat to me tomorrow and ask all your fertility and IVF questions. Is at 19.30 UK time so hopefully may work for anyone in the US / Canada.
Look forward o speaking with you soon.
x

https://www.facebook.com/photo/?fbid=605286704429551&set=a.560829238875298&__cft__[0]=AZU6zJDfv0p2ey5IQW86FNQqHolQCdLJPcCv1Q175yMPVdnuaENgbgBWhq2JvM_dJgbf7zRToxpkj1DOzGh41kP1YnpIlgZ2iRcJrp62C299FOV_mdPofuEWyJNB0NnbuhNXEfK-7bYxoxBNqt5wuWBI_OwGG_PsVZiy2rgc-NXGZA&__tn__=EH-R

Don’t miss out!!

Do you feel the overwhelm of everything that TTC brings, when there is so much information out there and you don’t know which things to listen to?

I trained for 3 years to become a Nutritionist, and add to that my 11 years as a Clinical Embryologist, so I’m pretty well equipped to be able to sift through the rubbish advice and be able to support you with evidence based guidance.

If you’d like to get the chance to pose your questions to me - anything from semen analyses and what they mean, PCOS, how to effectively address weight loss, how to prepare for an IVF cycle, what;s the best dietary approach when TTC - anything, then please BOOK IN!

I prefer the ability to have proper conversations, hence I’m running it in zoom, not as FB live. I feel that way provides better support for you.

I’d love to speak with as many of you as possible.

The link is in my Bio linktree.
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