Oregon Running Clinic

10/01/2025

Every runner, no matter their experience level, eventually encounters a plateau—a frustrating phase where progress stalls despite consistent training. While disheartening, a plateau is also a normal and often temporary part of the running journey. By adjusting your training, recovery, and mindset, you can break through and continue improving.https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/how-to-overcome-a-running-plateau

09/22/2025

https://www.oregonrunningclinic.com/runners-life-blog/2025/9/22/shin-stress-reactions-in-runners-what-you-need-to-know
Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs). A shin stress reaction is the earliest stage of a bone stress injury in the tibia (shin bone). These occur when repetitive loading from running outpaces the bone’s ability to repair itself. If left unaddressed, a stress reaction can progress into a stress fracture—a more serious injury that requires longer recovery.
Read our latest blog for more info and prevention tips!

Shin pain is one of the most common complaints among runners, and in many cases, it is related to bone stress injuries (BSIs).

03/20/2025

Muscle weakness and atrophy are common challenges following musculoskeletal injury, often leading to prolonged recovery times and decreased performance. One innovative approach to combat these impairments is Blood Flow Restriction (BFR) training, a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

Blood Flow Restriction (BFR) training , a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

02/11/2025

If you're experiencing acute or chronic muscle pain from running or other sports, it might be time to try Extracorporeal Shockwave Therapy (ESWT)!

Extracorporeal Shockwave Therapy (ESWT) can help runners reduce muscle pain and promote healing. Discover how it works!

12/30/2024

A dynamic warm up is key before every run to ensure your body, and mind, are ready for the workout to come.

Work some dynamic stretches into your next warmup to decrease risk of injury!

12/23/2024

Need a last minute gift? Gift cards from Oregon Running Clinic will help the runner in your life reach their next PR, fix their injuries, or even train for their first marathon! https://squareup.com/gift/ZS3196SKD0KE3/order

12/16/2024

Many runners think about the right shoe or running gate as the main reason for injury. While those are important factors, foundational health including sleep, recovery, nutrition, stress, and physical health all play a major role. Let's discuss those five factors and how runners should consider them.

How does overall health contribute to strong running? Read our blog for the latest research!

11/21/2024

Get our tips for running in the winter! www.oregonrunningclinic.com/runners-life-blog/2024/11/11/running-tip-running-in-the-winter

11/12/2024

Read our latest blog to learn about the research around mental health and running www.oregonrunningclinic.com/runners-life-blog/2024/11/11/running-tip-running-in-the-winter

07/23/2024

How to Avoid Lateral Knee Pain

Experiencing pain in your knee? Read this blog to understand lateral knee pain and how to avoid it.

05/24/2024

Are you focusing on your hip adductors and hip flexors during strength workouts? If so, you may be increasing your risk of injury!

If your current core workout routine just involves some sit-ups and plants, you’re missing some key muscles! Experts agree that runners should also focus on hip adductors and hip flexors to increase strength and decrease risk of injury. 1. Hip Adductors Hip adductors are an unfortunately often n

05/10/2024

What factors are more likely to cause a running-related injury? A new study has the answer!

What most impacts your risk of injury - age, injury history, physical fitness, running gait, or something else? A new study investigates. Hint: It’s not what you think!