Oregon Running Clinic

03/20/2025

Muscle weakness and atrophy are common challenges following musculoskeletal injury, often leading to prolonged recovery times and decreased performance. One innovative approach to combat these impairments is Blood Flow Restriction (BFR) training, a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

Blood Flow Restriction (BFR) training , a technique that allows athletes and patients to maintain muscle strength and size without overloading healing tissues.

02/11/2025

If you're experiencing acute or chronic muscle pain from running or other sports, it might be time to try Extracorporeal Shockwave Therapy (ESWT)!

Extracorporeal Shockwave Therapy (ESWT) can help runners reduce muscle pain and promote healing. Discover how it works!

12/30/2024

A dynamic warm up is key before every run to ensure your body, and mind, are ready for the workout to come.

Work some dynamic stretches into your next warmup to decrease risk of injury!

12/23/2024

Need a last minute gift? Gift cards from Oregon Running Clinic will help the runner in your life reach their next PR, fix their injuries, or even train for their first marathon! https://squareup.com/gift/ZS3196SKD0KE3/order

12/16/2024

Many runners think about the right shoe or running gate as the main reason for injury. While those are important factors, foundational health including sleep, recovery, nutrition, stress, and physical health all play a major role. Let's discuss those five factors and how runners should consider them.

How does overall health contribute to strong running? Read our blog for the latest research!

11/21/2024

Get our tips for running in the winter! www.oregonrunningclinic.com/runners-life-blog/2024/11/11/running-tip-running-in-the-winter

11/12/2024

Read our latest blog to learn about the research around mental health and running www.oregonrunningclinic.com/runners-life-blog/2024/11/11/running-tip-running-in-the-winter

07/23/2024

How to Avoid Lateral Knee Pain

Experiencing pain in your knee? Read this blog to understand lateral knee pain and how to avoid it.

05/24/2024

Are you focusing on your hip adductors and hip flexors during strength workouts? If so, you may be increasing your risk of injury!

If your current core workout routine just involves some sit-ups and plants, you’re missing some key muscles! Experts agree that runners should also focus on hip adductors and hip flexors to increase strength and decrease risk of injury. 1. Hip Adductors Hip adductors are an unfortunately often n

05/10/2024

What factors are more likely to cause a running-related injury? A new study has the answer!

What most impacts your risk of injury - age, injury history, physical fitness, running gait, or something else? A new study investigates. Hint: It’s not what you think!

03/15/2024

Do you find yourself getting injured just as you get back to full running strength? You may be caught in an "Infinite Injury Loop!" Learn how to get out of it in our latest blog.
https://www.oregonrunningclinic.com/runners-life-blog/2024/3/12/jsd6he29iy469hklcorb088nco68px

02/16/2024

The latest in 3D gait analysis tech is now at Oregon Running Clinic!

Did you know that you could run twice as far by reducing the stress in your gait by just 10%? We are excited to partner with RunDNA to bring Oregon runners the latest advancements in 3D Running Gait technology, so you too can experience the benefits of a streamlined form. T he RunDNA Helix 3D Gait