Body Riot

Body Riot Strength. Yoga. Recovery. Community. Sellwood, PDX A welcoming and inclusive heated power yoga studio located in the Sellwood neighborhood of Portland, Oregon.

We encourage both beginners and advanced students looking for a yoga home. At yogaRIOT, we TEACH yoga and get to know our students by providing personalized instruction. We focus mostly on vinyasa yoga which links breath and movement. Folks of all ages, genders, races, physical ability, economic status, and sexual orientation are welcomed. If you're looking for a fitness routine that's challenging

, dynamic, and will leave you feeling invigorated, heated power yoga might be just what you need. By combining the physical demands of yoga with the benefits of a heated room, this practice can help you build strength, increase flexibility, and improve your overall fitness level. But if you really want to take your practice to the next level, consider adding personal training or fitness coaching to the mix. With personalized guidance and support, you can tailor your workouts to your specific needs and goals, whether you're looking to build muscle, lose weight, or increase your endurance. Together, heated power yoga and personal training can create a comprehensive fitness program that's both effective and enjoyable. You'll challenge your body in new ways, build confidence, and see real results that will keep you motivated and inspired. So why not give it a try? Your body will thank you.

Flow for a cause.Join us Saturday, May 9th for a special all-levels Warm Flow led by . A chance to slow down, move with...
04/27/2026

Flow for a cause.

Join us Saturday, May 9th for a special all-levels Warm Flow led by . A chance to slow down, move with intention, and come together for something bigger than ourselves.

It also happens to fall on Mother’s Day weekend. Bring your mom, your people, or come take this time for yourself. A really beautiful way to spend the afternoon.

100% of proceeds go directly to Sellwood Community House.

Stay after class, connect, enjoy light refreshments, and take home fresh flowers. Movement, community, and a little extra care woven in.

Tickets are sliding scale. Choose what feels right.
2:00–3:15PM

Link in bio to sign up.

It’s not clocking to you that we stand on business ✨Yes, we are that studio that has everything! Need your matcha preord...
04/16/2026

It’s not clocking to you that we stand on business ✨
Yes, we are that studio that has everything! Need your matcha preordered and ready for you after class? We got you 🍵 Sauna after class? You got it! Cold plunge after an intense workout? It’s ready for you!
Stand on business and book your next class with us. See you soon 💙

200HR YOGA TEACHER TRAININGWhether you’re interested in teaching or simply deepening your practice, this is an opportuni...
04/15/2026

200HR YOGA TEACHER TRAINING

Whether you’re interested in teaching or simply deepening your practice, this is an opportunity to commit to something meaningful.

To grow.
To refine.
To step into what’s next.

September–December 2026
with

Applications are open.

04/14/2026

Improve your Vinyasa flow with this simple tip 👆
Utthita Parsvakonasana - Extended side angle ✨
What are the benefits of this pose?
•Strengthens legs (quads, hamstrings, glutes) through deep lunge engagement

•Builds hip mobility and helps open hips. Especially in hip flexors and inner thighs. (Can be quite challenging in the front leg/hip.

•Engages the core, especially obliques. Both on the under side and lengthened side.

•Increases range of motion: Upper & lower body. Upper: the rotation of the torso as an example.

You asked, we answered! Read it. Save it. Live by it. 💙Still have questions? Ask below ⬇️
04/13/2026

You asked, we answered! Read it. Save it. Live by it. 💙
Still have questions? Ask below ⬇️

Join us in our Build class where we empower individuals to cultivate strength and resilience. Each session is designed t...
04/06/2026

Join us in our Build class where we empower individuals to cultivate strength and resilience. Each session is designed to challenge your limits while fostering personal growth. Whether you’re a beginner or a seasoned athlete, together, we build not just muscles but also confidence and connection. 🌟✨ Every session is a step closer to your strongest self. Let’s build it together! 💪

This month at bodyRIOT 🔥More ways to move. More ways to recover. More ways to connect.This is your chance to go deeper i...
04/02/2026

This month at bodyRIOT 🔥

More ways to move. More ways to recover. More ways to connect.

This is your chance to go deeper into your routine and experience the full RIOT.

Spots are limited. Don’t wait.

👉 Check the full lineup + save your spot: https://www.bodyriot.co/events

03/30/2026

Hot Pilates + = the kind of Sunday we want more of.

Full room.
So much energy.
And a post-class lobby that turned into people hanging, sipping, and connecting.

These are the moments that make bodyRIOT what it is.

If you made it today — we loved having you.
If you missed it — don’t worry, we’re just getting started.

More events coming soon.

03/27/2026

Most studios wait until everything is perfect to open.

We didn’t.

bodyRIOT HQ is in soft open —
classes are running, coffee is flowing at .coffee …

order ahead. grab something after. stay a little longer.

The space is already coming to life
while we’re still finishing the final details.

Which means you get in early.

Smaller class sizes.
More access.
A chance to find your rhythm before it fills up.

Studio 1. Studio 2. Recovery. Coffee.
All under one roof.

If you’ve been waiting for the right time — this is it.

Book your class. Come see it for yourself.

We’re celebrating Women’s History Month the RIOT way.Movement.Community.Female-founded brands.Join us Sunday for:Hot Pil...
03/23/2026

We’re celebrating Women’s History Month the RIOT way.

Movement.
Community.
Female-founded brands.

Join us Sunday for:

Hot Pilates with .with.chelsea + Pop-Up
12PM

Take class. Stay after. Connect.

03/19/2026

hot. cold. repeat.

This is your reminder that recovery isn’t extra — it’s part of the work.

Contrast therapy helps:

• reduce soreness
• improve circulation
• regulate your nervous system
• get you back in the room feeling better, faster

But honestly… it’s also just the best reset you can give yourself.

A few minutes in the heat.
A quick drop into cold.
Back and forth.

You walk out different.

This is the RIOT reset.

If you haven’t tried the contrast suite yet, this is your sign.

Address

8532 SE 17th Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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