Yoga Riot

Yoga Riot Hot Power Yoga & Fitness in SE Portland. Cause a RUCKUS in your BEING. We encourage both beginners and advanced students looking for a yoga home.

A welcoming and inclusive heated power yoga studio located in the Sellwood neighborhood of Portland, Oregon. At yogaRIOT, we TEACH yoga and get to know our students by providing personalized instruction. We focus mostly on vinyasa yoga which links breath and movement. Folks of all ages, genders, races, physical ability, economic status, and sexual orientation are welcomed. If you're looking for a

fitness routine that's challenging, dynamic, and will leave you feeling invigorated, heated power yoga might be just what you need. By combining the physical demands of yoga with the benefits of a heated room, this practice can help you build strength, increase flexibility, and improve your overall fitness level. But if you really want to take your practice to the next level, consider adding personal training or fitness coaching to the mix. With personalized guidance and support, you can tailor your workouts to your specific needs and goals, whether you're looking to build muscle, lose weight, or increase your endurance. Together, heated power yoga and personal training can create a comprehensive fitness program that's both effective and enjoyable. You'll challenge your body in new ways, build confidence, and see real results that will keep you motivated and inspired. So why not give it a try? Your body will thank you.

🌿 Park Flow Sundays at Sellwood Park 🌿Your mat. Fresh air. Community.Every Sunday this summer, join us for Park Flow Sun...
07/14/2025

🌿 Park Flow Sundays at Sellwood Park 🌿

Your mat. Fresh air. Community.

Every Sunday this summer, join us for Park Flow Sundays—an all-levels outdoor class under the trees at Sellwood Park. Move big, breathe deep, and soak up the best of Portland summer with your yogaRIOT family.

Whether you’re new to yoga or a seasoned practitioner, this class is designed to help you slow down, connect, and reset for the week ahead.

🗓️ Every Sunday | 11:00AM–12:00PM
📍 Sellwood Park
💸 Sliding Scale $10–25 | Memberships & Class Cards Welcome

Bring your mat. Bring your people. Let’s flow together.

📲 Sign up in Momence.

Why Kiddo & Me Yoga MattersKiddo & Me Yoga isn’t just about movement—it’s about co-regulation, emotional development, an...
07/13/2025

Why Kiddo & Me Yoga Matters

Kiddo & Me Yoga isn’t just about movement—it’s about co-regulation, emotional development, and quality connection. Practicing yoga alongside your child creates a shared language of breath, body awareness, and mindfulness that supports both of you long after class ends.

In a world that moves fast, this class slows things down.

Children learn through modeling, and when they see their grown-ups engaging in self-care, managing stress, and being present, they begin to mirror those tools in their own way. Together, you’ll explore how to move through big emotions, find calm in breath, and enjoy play as a form of wellness.

It’s not about perfect poses—it’s about showing up, together.

Whether you join for one class or the full series, you’re building something that lasts: connection, confidence, and calm.

🗓️ Saturdays | July 19–August 16
🕐 1:30–2:30PM
📍 yogaRIOT, Sellwood
💸 $160 for full series | $37 drop-in | $10 for each additional child
🔗 Limited spots available — link in bio to register


It’s time.We’ve been building something big—and it’s finally time to show you what’s coming.🔥 Meet the bodyRIOT logo🏗️ G...
07/10/2025

It’s time.

We’ve been building something big—and it’s finally time to show you what’s coming.

🔥 Meet the bodyRIOT logo
🏗️ Get your first look at the future space
✨ And start to feel what’s next: a wellness studio built for real life, real people, and real results.

This isn’t just a rebrand. It’s a movement.

Radical Movement. Real Wellness.
Coming to Sellwood Fall 2025.

Ready to sweat, flow, and shake things up?Yoga Sculpt is here! Starting Thursday, July 10th at 12PM, join Nicki Taylor f...
07/09/2025

Ready to sweat, flow, and shake things up?

Yoga Sculpt is here! Starting Thursday, July 10th at 12PM, join Nicki Taylor for a 60-minute class that blends strength training, cardio, and yoga—all set to upbeat music in a warm room.

This isn’t just yoga with a twist. It’s a full-body workout that moves with intention, energy, and breath. Expect yoga postures, bodyweight exercises, and dynamic sequences designed to help you build strength, boost endurance, and leave feeling empowered, energized, and centered.

And this is just the beginning. Yoga Sculpt marks the start of the beautiful crossover classes we’re bringing to bodyRIOT as we expand our horizons. Don’t worry—the yoga you know and love isn’t going anywhere. But here’s your chance to try new modalities, challenge yourself in fresh ways, and keep your practice growing.

Ready to mix it up?
📲 Sign up in Momence. Let’s do this.

✨ Pause & Listen: A Restorative Sound Bath ✨In a world that moves fast, we forget how deeply healing it can be to simply...
07/09/2025

✨ Pause & Listen: A Restorative Sound Bath ✨

In a world that moves fast, we forget how deeply healing it can be to simply pause.

Join us for a soothing sound bath designed to help you slow down, soften, and return to stillness. You'll be immersed in the resonant sound waves of the Chinese Chau gong, 432hz singing crystal bowls, meditation chimes, crystal pyramid, and more—all carefully chosen to guide you into deep relaxation.

This session invites you to unplug from the noise, reconnect with your breath, and tune into the subtle rhythms within. No effort, no striving—just sounds, space, and silence.

Come as you are. Leave feeling more centered, spacious, and calm.

🗓️ Saturday, July 19
🕰️ 6:00–7:15PM
💸 $25 Members | $35 Non-Members

✅ What to Bring:
Your comfort matters. Please bring ample padding for lying on the floor—a camping mattress, sleeping bag, yoga mat with extra blankets, pillow, or even a gravity chair if you’d like. Get cozy so you can fully receive the experience.

📲 Sign up in Momence and reserve your spot. Let’s slow down together.

Kiddo & Me Yoga with Lauren Danner🗓️ July 19–August 16 | Saturdays 1:30–2:30PM📍 yogaRIOT💸 $160 for full series | $37 dro...
07/05/2025

Kiddo & Me Yoga with Lauren Danner
🗓️ July 19–August 16 | Saturdays 1:30–2:30PM
📍 yogaRIOT
💸 $160 for full series | $37 drop-in | $10 for extra kiddo
✨ Ages 5+ | All levels welcome
🔗 Limited spots — sign up now via link in bio!


🎆 July 4 Schedule Update 🎆We’re canceling our 4:30PM Flow + Stretch to give you space for your BBQs, fireworks, and summ...
07/02/2025

🎆 July 4 Schedule Update 🎆
We’re canceling our 4:30PM Flow + Stretch to give you space for your BBQs, fireworks, and summer fun.

But if you want to move before the party starts:
✅ 6:00AM
✅ 10:00AM
✅ 12:00PM
— are all ON.

Get your sweat in early and celebrate all day long.
📲 Sign up now in Momence!

July at yogaRIOT = movement, connection, and serious summer energy.From the park to the trails to your mat, we’re showin...
07/01/2025

July at yogaRIOT = movement, connection, and serious summer energy.

From the park to the trails to your mat, we’re showing up this month with bold, heart-forward experiences designed to help you move with purpose and reconnect with what matters.

Workshops, outdoor flows, and new ways to plug into community—this is your invitation to be part of it.

📲 Check out what’s coming and claim your spot now. Summer’s better with RIOT.

They came. They practiced. They stepped into their power.Shoutout to our incredible yogaRIOT Teacher Training graduates ...
06/23/2025

They came. They practiced. They stepped into their power.

Shoutout to our incredible yogaRIOT Teacher Training graduates — this cohort showed up with heart, grit, and a deep commitment to the practice. We couldn’t be prouder of the transformation they’ve made on and off the mat.

Now it’s your turn to witness their growth.
You’ll start seeing our new teachers on the schedule for apprentice classes — a chance to support them, cheer them on, and be a part of the journey as they find their voice.

🖤 This is what community looks like. Show up, show love, and catch the next generation of RIOT leaders in action.

Grab your mat. We’re heading outside.Our Park Yoga Series kicks off tomorrow — and you’re invited to flow under the tree...
06/21/2025

Grab your mat. We’re heading outside.

Our Park Yoga Series kicks off tomorrow — and you’re invited to flow under the trees, feel the breeze, and move with your community in the heart of Sellwood.

🗓️ Every Sunday at 11AM
📍 Sellwood Park
💸Sliding Scale $10-$20 or Use Your Membership!

Whether you're new to the mat or a seasoned pro, there’s nothing like yoga in the open air to reset your mind and recharge your body. Let’s make Sundays your favorite day of the week.

🌞 RESET. REFLECT. RECHARGE. 🌞Celebrate the Summer Solstice — the longest day of the year — with a restorative Sound Bath...
06/19/2025

🌞 RESET. REFLECT. RECHARGE. 🌞

Celebrate the Summer Solstice — the longest day of the year — with a restorative Sound Bath designed to reconnect you with your energy, clarity, and purpose.

✨ Let the soothing vibrations of Chinese Chau gongs, Tibetan bowls, singing crystal bowls, and crystal harps wash away the stress, fear, and noise — so you can leave feeling centered, clear, and ready for what’s next.

🗓️ June 21 | 5:00-6:15PM
💸 $25 Members / $35 Non-Members

👉 This is your chance to pause, breathe, and realign with what matters. Spots are limited — claim yours now!

Address

7126 SE Milwaukie Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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