Sellwood Yoga

Sellwood Yoga Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to re

lax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

Instructors Off the Mat ⛳⁠Monika spends her time off the mat in the garden, biking, golfing, traveling, hanging out with...
04/30/2026

Instructors Off the Mat ⛳⁠

Monika spends her time off the mat in the garden, biking, golfing, traveling, hanging out with her spouse, and playing with her kids and grandkids.

On the mat, Monika spends a lot of time teaching yoga and Pilates around PDX. She is a E-RYT500 yoga therapy specialist, offering workshops and continuing education. She loves her seeing clients tap into their breath, find ease in proper body alignment, and move with awareness—simple principles that make all the difference between discomfort or injury and comfort and well-being.

Join her on Tuesdays at 7am!

Happy Birthday Annie! We are so grateful for all that you bring to this community. From a student: "Annie is a seasoned ...
04/28/2026

Happy Birthday Annie! We are so grateful for all that you bring to this community.

From a student: "Annie is a seasoned and grounded teacher who teaches a balanced class that varies week to week as I feel she certainly has a plan and also "reads the room" and adjusts accordingly. I believe this is a particular skill of hers."

Hope you have a wonderful day! Take Annie's class on Tuesdays at 6pm.

We know this community is full of creative people. If you’re an artist in any form, whether visual, music, writing, phot...
04/27/2026

We know this community is full of creative people. If you’re an artist in any form, whether visual, music, writing, photography, dance, acting, or anything else, we’d love to feature you!

We’re starting a series highlighting artists who practice at Sellwood Yoga, sharing a bit about your work, your process, and what brings you into the studio.

If that sounds like you or someone you know, send us a message or email us at info@sellwoodyoga.com

Include:
• A little about your work
• A link to your website or social media
• Any upcoming shows or events (we’d love to time our feature around something you have coming up)

We’re excited to see what you’re creating!

Happy Birthday, Nicole 💛Your warmth, honesty, and joyful approach to movement have shaped so many meaningful moments in ...
04/27/2026

Happy Birthday, Nicole 💛

Your warmth, honesty, and joyful approach to movement have shaped so many meaningful moments in our community. We’re so grateful for the way you guide students to move with truth, breathe deeply, and find balance both on and off the mat.

Wishing you a beautiful year ahead ✨

Offering a new Welcome Pass! 5 classes for $59, giving you an entire MONTH to explore different classes and teachers. Th...
04/22/2026

Offering a new Welcome Pass! 5 classes for $59, giving you an entire MONTH to explore different classes and teachers. This is the easiest way to get to know our studio. Send this to someone you want to take class with!

04/21/2026

The art of noticing 🔎

Hope to see you in the studio soon💛

04/18/2026

Immerse yourself in the sounds of Laura Li Fong Yee’s Gong Sound Bath ✨

Held monthly, this immersive experience alternates between gong and singing bowls as the primary instrument, with chimes and other layered sounds designed to help release tension and calm your nervous system.

We hope you can join us next month!

🚨ONE SPOT AVAILABLE!🚨One spot has been made available for our Scotland Retreat running from July 29-August 6. Join a fun...
04/16/2026

🚨ONE SPOT AVAILABLE!🚨

One spot has been made available for our Scotland Retreat running from July 29-August 6. Join a fun crew exploring some of Scotland’s stunning landscapes, discovering the iconic city of Edinburgh, visiting an animal sanctuary, relaxing with yoga, doing bodywork, and a sound bath, and much more.

Email retreats@sellwoodyoga.com to claim your spot and get more information!

Join Kari Kemper for an Extended Practice on Sunday, April 26th from 4:00–6:00pm. This two-hour experience blends Vinyas...
04/14/2026

Join Kari Kemper for an Extended Practice on Sunday, April 26th from 4:00–6:00pm. This two-hour experience blends Vinyasa flow, guided meditation, and restorative yoga to help you reset, recharge, and reconnect.

Come flow, slow down, and leave feeling clear, grounded, and deeply nourished. Sign up today at sellwoodyoga.com/workshops/

04/13/2026

Thank you to everyone who stopped by Bryan Lafaye’s art reception on Saturday! We’re so grateful to share our studio with artists who inspire and bring our community together.

If you didn’t make it, be sure to stop by the studio to see his art on display in our lobby!

Have you heard? Liz has a new class time on the schedule! Find her on the mat Wednesdays at 7:30pm for Restorative Yoga....
04/09/2026

Have you heard? Liz has a new class time on the schedule! Find her on the mat Wednesdays at 7:30pm for Restorative Yoga. 🧘🏻‍♀️

Instructors Off the Mat 🚣🏻‍♀️⁠Off the mat, you’ll usually find Savonn on a river, out in nature, or traveling and explor...
04/08/2026

Instructors Off the Mat 🚣🏻‍♀️⁠

Off the mat, you’ll usually find Savonn on a river, out in nature, or traveling and exploring new places.

Last fall, she spent 18 days whitewater kayaking the Colorado River through the Grand Canyon—covering about 225 miles, sleeping under the stars, and sharing the experience with friends on a private permit.

Savonn learned to whitewater kayak in her late 40s, and it continues to keep her energized, challenged, and curious.

She said of her Grand Canyon trip:

“There’s a rhythm to the river. Long stretches of moving flatwater invite you to soften, to look around, to notice the canyon walls, the light, the colors and movement of the water beneath you. Then, without much warning, it shifts into powerful, technical rapids that demand your full attention. Your mind focuses, your body responds, and everything else drops away. There’s no room for distraction, only response. Kayaking brings me into the present moment in a way that feels deeply familiar, much like yoga.”

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15035759982

Website

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