What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sellwood Yoga

Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

01/28/2026

The Menopause Programs: Pause (Perimenopause) & Pause Plus (Postmenopause)

Our signature Pause and Pause Plus menopause programs support women through midlife and beyond.

Pause is designed for perimenopause.

Pause Plus supports women in postmenopause.

These programs blend yoga, strength-based movement, nervous system support, and education. Savonn co-leads the programs alongside Dr Marsha Hamilton.

Community, learning, and support are central to the experience.

The next round of menopause programs start in April, sign up by January 31, 2026 and get a Sellwood Yoga 10 Class pass ($225 value) or if you are a current Sellwood Yoga monthly pass member receive $225 of studio credit to be used by the end of 2026.

01/26/2026

Thank you to Sally Shuey and everyone who joined us for our recent Vision Boarding workshop! Watching this group slow down, reflect, create, and connect was such a beautiful reminder of how powerful it is to gather with intention.

💬 From a workshop participant:
“Sellwood Yoga’s Vision board workshop provided the right balance of calm, creativity, energy, and fun. Sally leads with encouragement and openness which helped the group of us create exactly what we each needed. Thanks so much to Sellwood yoga. Looking forward to future workshops.

Sally will be back soon with another hands-on creative experience:

🎨 Rock Painting: Ukrainian Folk Art
🗓 Sunday, March 29
⏰ 3:30–5:30 pm

This quarterly workshop begins with a guided meditation and gentle yoga to warm the body and awaken creativity, followed by a supported rock painting practice inspired by Ukrainian folk art. A beautiful way to reduce stress, spark creativity, and reconnect with yourself and community.

Sign up today at sellwoodyoga.com/workshops!

01/21/2026

Nothing better than taking a happy hour class with your friend & heading to after!

Join for her 5:30pm Happy Hour Vinyasa Flow class every Friday evening! Send this to a friend you want to sign up with ➡️

01/19/2026

Mid-winter invites us inward.

Yin season is about stillness, deep rest, and replenishing what’s been depleted.

Read our new blog post by instructor Kari Kemper, on honoring mid-winter through yin practices - slow, quiet, and deeply supportive.

Link in bio or go to our blog page on our website.

01/18/2026

Happy Birthday Liz!! 🎉⁠
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Liz has been a great addition to the Sellwood Yoga team! Her teaching style embodies a focus on alignment, mobility, balance and strength, and she designs her classes as a woven tapestry, integrating a connection to mind, body, and breath. She creates a welcoming space for all bodies and all practice levels. ⁠
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We are so lucky to have her. Find her on the mat on Fridays at 5:30pm for Happy Hour Vinyasa Flow 💛⁠
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01/16/2026

Grief is something we all carry. It could be from loss, change, uncertainty, or the state of the world. This February, join Rebecca Mendez and Monica Welty, LMT for a 4-week, in-person Yoga for Grief series designed to support your nervous system as it slows, softens, and restores balance.

This series offers a deeper, collective experience with time to be held in community. Together we’ll explore gentle and restorative yoga, conscious breathwork, journaling with prompts, poetry, aromatherapy acutouch by Monica, quiet reflection, and space to share and listen—meeting grief with compassion.

Then & Now: Yoga for Grief, 4 Week Series
🗓️Thursdays, Feb 5–26
⏰ 7:00–8:45pm
📍In studio only
Sign up today at sellwoodyoga.com/workshops.

Prefer a one-time option? Rebecca also offers a monthly Yoga for Grief Relief workshop, available in-studio or via livestream, for those wanting a single-session experience.

You don’t have to carry grief alone. This series creates space to slow down, tend to what’s present, and gently reconnect with yourself in community.

🗓️Friday, February 6th
⏰2-3:30pm
📍In studio or livestream

01/11/2026

Create a vision board for 2026, paired with a grounding yoga practice.

Sally Shuey's Vision Board Workshop blends gentle yoga, guided meditation, and creative collage to help you reflect, set intentions, and imagine what you want to grow in the year ahead. Move a little, get inspired, then make something meaningful together.

No yoga or art experience needed. All supplies are provided, and you’ll take your vision board home with you.

🗓 Sunday, January 18, 2026
⏰ 3:30–5:30 pm
📍 Sellwood Yoga

Come as you are and enjoy a refreshing pause from the everyday through creativity, connection, and play.

01/10/2026

Get to know Crystal! She started continuously practicing yoga in 2011, discovering that yoga offered a pathway to not just physical health, but emotional, mental, and spiritual wellbeing.

Since her 200 hour teacher training in 2014, she has loved being a member of the Sellwood Yoga community (and in the neighborhood closest to her heart💕). As a teacher, she's interested in the ways that yoga can calm the nervous system and settle the mind, particularly as an antidote to the busy, technology-driven lives so many of us lead. So she tries to focus on breath and alignment on and off the mat.

Stop by the studio to say "Hi"! Her class is on Mondays at 6pm.

01/07/2026

🌟 Celebrating Our Sellwood Yoga Community! 🌟⁠
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Meet KARLA, photographed with Savonn Wyland ✨⁠
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From Savonn 💬:⁠
"Karla first joined Sellwood Yoga in 2021 during the pandemic, starting with livestream classes—70 in total!—and later visiting the studio for outdoor deck classes. Since then, she’s taken 255 classes and continues to share her love of yoga by introducing friends to the studio. Traveling from Tigard, Karla’s steady presence and positive energy are like anchors in any class. She’s also known for her thoughtfulness, often sending encouraging messages to instructors or leaving uplifting notes that brighten our day. We always look forward to her visits."⁠

From Karla 💬:⁠
"Finding Sellwood Yoga has been such a gift. Practicing together, at the beautiful studio and on the outdoor deck, continues to be my special place to relax, restore, meet new friends, learn, grow and really have fun too!"
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We’re so grateful for Karla 💛⁠
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01/05/2026

Who Are Sellwood Yoga Retreats Really For? (Hint: Everyone—including you and your friends and family)

They’re for people who love yoga.
They’re for people who are curious about yoga.
They’re for people who don’t care about yoga at all.
They’re for people who want rest, people who want adventure, people who want connection, and people who want time to themselves.

Where we have gone:
Morocco
Costa Rica
Italy
Panama
Nicaragua
Mexico
France
Portugal
Croatia

Where we are going in 2026:
Dolomites in Italy
Rios Lodge in Costa Rica
Verdad in Nicaragua
Rachel’s Farm in Scotland
Spain's Basque Country

Read about our retreats and sign up here: https://sellwoodyoga.com/who-are-sellwood-yoga-retreats-really-for/

01/01/2026

Begin the year rooted and in community! January is a time to return to practice steadily, intentionally, and with care.
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This month at Sellwood Yoga, we’re offering workshops designed to warm the body, deepen your practice, and support a thoughtful start to the year.
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Reserve your spot soon! These workshops tend to fill quickly. Visit the link in our bio to sign up.

12/28/2025

New Year’s Schedule Update

New Year’s Eve will follow a reduced yoga schedule and regular Thursday classes are canceled on New Year's Day to let our instructors spend time with friends and family.

We do have two extended practice offerings on New Year’s Day to begin the new year together - a Sellwood Yoga tradition.

9:30am - 11:00am - Join Kari Kemper for a 90-minute class that opens with Yin, moves to an all-levels Vinyasa Flow, and ends with Restorative Yoga.

11:30am -1:00pm - Join Savonn Wyland for a 90-minute Strong Vinyasa class that ends with a Deluxe Savasana

We’d love to practice with you as we transition into 2026.

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15035759982

Website

http://sellwoodyoga.com/

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