What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sellwood Yoga

Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

10/19/2025

Breathe deeply. Move mindfully. Come home to yourself.

Join Margaret Townsend for Community Breathe—a two-hour workshop exploring the healing power of conscious, connected breathing. Through guided breathwork and gentle movement, you’ll learn tools to regulate your nervous system, expand awareness, and cultivate self-compassion.

With over 30 years of experience in breathwork, yoga, and mindful somatic practices, Margaret brings an integrative and heart-centered approach to the art of breathing.

🕯️ Community Breathe Workshop with Margaret Townsend
🗓️ Saturday, October 25 | 3:30–5:30pm
📍 Sellwood Yoga
💛 All levels welcome

10/19/2025

Instructors Off the Mat 🌽⁠
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Check out and her little one exploring the farms in Portland! Ashley is also an avid tennis player who plays in the Portland city women's league.⁠
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On the mat, Ashley is passionate about sharing the healing, grounding power of yoga through classes that replenish and transform, using movement and breath as tools for connection. Her classes are balanced and accessible while cultivating strength and flexibility – usually set to a well-edited musical playlist. She teaches Hatha on Tuesdays at 10:30 a.m.⁠
⁠

10/15/2025

New on our blog!

We love to write, especially when it’s about something close to our hearts.

Our latest blog post dives into the joys of Family Yoga at Sellwood Yoga.

Read about how connection, movement, and a little bit of laughter can go a long way in a family yoga class, led by Renee who is passionate about little ones and their people!

Family Yoga Love by Renee Anderson.

Sellwoodyoga.com/blog

10/15/2025

Our favorite part of the Verdad retreat? 🧘‍♀️🌊 yoga overlooking the ocean, uncrowded beaches, swimming in the warm sea, surfing, watching the sunset, hanging out by the pool, getting great massages, and all the optional excursions. ⁠
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Our favorite part of every retreat? The people 💕⁠
Old friends, new connections, laughter, shared meals, interesting conversations and the magic that happens when we travel, adventure, and slow down to reset together.⁠
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📆 Jan 31 – Feb 7, 2026 with Savonn and Bill⁠
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🌺✨ Sign Up: a few more spots are available. DM us, link in bio or check out sellwood.com/retreats

10/14/2025

When your dog insists on being your emotional support yogi.🧘‍♀️

Practice from home with Sellwood Yoga livestream classes—where furry friends are always welcome on the mat.

💛 Comment or share a photo of your furry friend who loves to join your practice!

✨Check out the schedule at sellwoodyoga.com/schedule

10/13/2025

Katie began taking class at Sellwood Yoga back in 2011, and she has been in our studio over 1,700 times! 🎉

10/11/2025

As the seasons shift, take time to slow down and ground yourself. 🍂

Join Kari Kemper for an Autumn Yin Extended Practice — a calming, candlelit session designed to help you reflect, release, and restore. Through thoughtfully chosen poses aligned with the rhythm of autumn, you’ll be invited to pause and connect inward.

This slow, still practice encourages deep release in the connective tissues and gentle balance for body and mind.

🕯️ Sunday, October 19 | 4:00–5:30 PM
✨ Learn more or sign up at sellwoodyoga.com/workshops

10/09/2025

Join us for Family Yoga on October 19th from 12:30-1:30pm. Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a lifelong practice together. No prior Yoga experience necessary.

Recommended for kids ages 2-10 years, all ages welcome.

Please make the reservation under one name and select the pricing option for number of family members coming. Register via MindBody or on our website's workshop page.

10/08/2025

🌟 Celebrating Our Sellwood Yoga Community! 🌟

Meet MO photographed with Savonn ✨

From Savonn 💬:

“Mo’s yoga journey is a beautiful example of dedication and growth. Since 2015, she’s taken more than 500 regular classes and over 70 special events, including multiple rounds of our Enhance Your Practice series. She traveled with us to the unforgettable Dolomites retreat alongside her sister and husband and continues to uplift the studio community—volunteering on the celebration planning committee and sending kind, heartfelt messages to instructors about how their teaching has impacted her.”

From Mo 💬:

"Sellwood yoga is just the best community. Everybody is always so friendly and caring. Everyone checks on each other and it is just a welcoming place to be!"

Mo, you rock! 💫

10/07/2025

✨ Moon Gazing to Moon Feeling: Finding Vastness Within ✨

In her new blog post, Sally Shuey shares how childhood nights of moon watching on the Oregon coast led her to discover that the vast, awe-filled “moon feeling” she once looked for in the sky actually lives within - through quiet yoga practices like Restorative, Yin, and Slow Flow.

🌕 These lunar-inspired practices invite stillness, reflection, and deep release - the perfect way to connect with your inner vastness under the full moon.

🧘‍♀️ Join Sally’s Full Moon Restorative Workshop
📅 Sunday, October 12 | ⏰ 4:00–5:30 pm

✨ Read the full story + sign up through the link in our bio.

with

10/07/2025

Experience an evening of deep relaxation through the soothing sounds of seven Crystal Bowls and other calming instruments.

The session begins with a short guided practice—breathwork, gentle movement, or visualization—to help you arrive and settle. From there, Laura will lead you into an extended Crystal Bowl Sound Bath, where tones and vibrations surround you, quieting the mind, easing physical tension, and supporting your body’s natural ability to restore balance.

Crystal Bowl Sound Bath with Laura Li Fong Yee
Saturday, October 18 | 7:00–8:30 PM
✨ Sign up at sellwoodyoga.com/workshops

10/04/2025

Full Moon Restorative Yoga with Sally Shuey

This 90-minute extended practice begins with a gentle warm-up, then moves into long-held restorative poses that calm the nervous system and create space for balance and renewal.

Sunday, October 12 | 4:00–5:30 pm
Sign up at sellwoodyoga.com/workshops

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15035759982

Website

http://sellwoodyoga.com/

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