Sellwood Yoga

Sellwood Yoga Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

Happy Birthday Savonn!! 🎉⁠Savonn Wyland, Co-Founder and Lead Instructor at Sellwood Yoga, brings nearly 30 years of teac...
03/15/2026

Happy Birthday Savonn!! 🎉⁠

Savonn Wyland, Co-Founder and Lead Instructor at Sellwood Yoga, brings nearly 30 years of teaching experience to our community. Her classes are detailed, inspiring, and rooted in helping students connect deeply to their own practice in a way that feels both empowering and personal.

As co-creator of our Teacher Training programs and co-leader of Pause and Pause Plus, Savonn continues to shape the heart and vision of the studio with intelligence, humor, and heart.

One student beautifully shared that her classes are “full of detail, awareness, and mindfulness,” and that her encouragement to work within your own unique body is “liberating.”

We are so grateful for Savonn’s leadership and light. Be sure to wish her a very happy birthday when you see her in the studio! 💛

03/13/2026

Take a scrolling break! 🚨

This is just a taste of what our community breathe workshop with Margaret Townsend looks like. Join us in exploring a simple practice to waken your breath & body. Her next community breathe workshop is on the schedule - Saturday, March 28th.

Sign up at the link in our bio!

Spring is in the air! Celebrate the Spring Equinox with Savonn Wyland on March 20th from 6:30-8pm. The evening will feat...
03/12/2026

Spring is in the air! Celebrate the Spring Equinox with Savonn Wyland on March 20th from 6:30-8pm. The evening will feature a mindful vinyasa flow, restorative poses, and seasonal readings to honor the changing of the seasons.

Join us in the studio or livestream from home as we welcome spring together. Sign up now to secure your spot at sellwood.com/workshops.

What a wonderful session with Guss Mobile Sauna this weekend! The sun was out, we moved in community, and shared plenty ...
03/10/2026

What a wonderful session with Guss Mobile Sauna this weekend! The sun was out, we moved in community, and shared plenty of laughs by the river. Look out for future sauna & yoga collabs by visiting our workshop page at sellwoodyoga.com!

03/09/2026

Free Q/A for those interested in learning more about our upcoming menopause programs.

You’re welcome to bring questions or simply come to listen. We will give an overview of both programs and answer specific questions.

If you can’t attend live, we encourage you to register anyway.

All registrants will receive a replay to watch on their own time.

Happy Birthday Monika!! 🎉⁠As a certified Yoga Therapy Specialist and Pilates instructor, Monika is passionate about help...
03/08/2026

Happy Birthday Monika!! 🎉⁠

As a certified Yoga Therapy Specialist and Pilates instructor, Monika is passionate about helping clients find confidence in their bodies, connect to the power of breath, and strengthen the mind-body connection—simple principles that make all the difference between discomfort or injury and comfort and well-being.

Join Monika bright and early for her 7:00am Stretch & Strengthen class on Tuesdays!

We’re so grateful for the care and expertise she brings to our community. Be sure to wish Monika a very happy birthday when you see her in the studio! 💛

🌟 Celebrating Our Sellwood Yoga Community! 🌟⁠⁠Meet RAMESH, photographed with Bill Wyland ✨⁠⁠From Bill 💬:⁠“Starting in 20...
03/07/2026

🌟 Celebrating Our Sellwood Yoga Community! 🌟⁠
⁠
Meet RAMESH, photographed with Bill Wyland ✨⁠
⁠
From Bill 💬:⁠
“Starting in 2016, Ramesh has been a regular presence Sunday mornings. He has young kids at home so sometimes he can’t come when they are sick or when it snows and he can’t get down his driveway. I understand this as a father… though I can’t relate to the steep driveway part.

Ramesh has the presence of a Buddhist monk. We can communicate so much by saying so little to each other. His inner peace brings such a calming and grounding influence to me personally and to the class. He is polite and respectful to everyone and that spreads throughout the room to everyone and everything. May all beings everywhere be happy and free.”⁠
⁠
We’re so grateful for Ramesh and all he brings to our community💛⁠
⁠

03/06/2026

1️⃣ Spot has opened up for tomorrows Restorative Yoga with Live Cello workshop. You won't want to miss it. Sing up at our workshops page online - link in bio!

🕰️ 4:00pm Saturday, March 6
🧘🏼‍♀️

Happy Birthday Ashley!! 🎉⁠From Hatha to Restorative and Vinyasa, Ashley shares the healing power of movement and breath ...
03/05/2026

Happy Birthday Ashley!! 🎉⁠

From Hatha to Restorative and Vinyasa, Ashley shares the healing power of movement and breath in ways that feel balanced, accessible, and transformative. When she’s not teaching or supporting her son’s Southeast Portland elementary school community, you can find her keeping up with her two boys, Bijan and Zia, or competing in the Greater Portland City Tennis League.⁠

You can practice with Ashley on Tuesdays for Hatha at 10:30am, Thursdays for Slow Flow at 10:30am, and Fridays for Morning Yoga at 9:00am.

Be sure to wish Ashley a very happy birthday when you see her in the studio or online! 💛

Our March workshops are full of fresh inspiration, creativity, and fun ways to deepen your practice. From mindful moveme...
03/01/2026

Our March workshops are full of fresh inspiration, creativity, and fun ways to deepen your practice.

From mindful movement to hands-on creative experiences, there are plenty of opportunities to try something new, feel energized, and connect with others.

Sign up for a workshop today: https://sellwoodyoga.com/workshops/

Our March workshops are full of fresh inspiration, creativity, and fun ways to deepen your practice. From mindful moveme...
03/01/2026

Our March workshops are full of fresh inspiration, creativity, and fun ways to deepen your practice.

From mindful movement to hands-on creative experiences, there are plenty of opportunities to try something new, feel energized, and connect with others.

Sign up for a workshop today from the link in our bio!

River Ritual: Yoga and Sauna Sellwood Yoga and Guss come together for time spent moving, breathing, and igniting the sou...
03/01/2026

River Ritual: Yoga and Sauna

Sellwood Yoga and Guss come together for time spent moving, breathing, and igniting the soul.

Through breath-led, intentional movement, we build warmth, presence, and internal heat, preparing the body for rest, ritual, and sauna.

Location and Event:

Part 1: Vinyasa Flow at Sellwood Yoga with Kari Kemper

Part 2: Sauna and Optional River Plunge at Sellwood Riverfront Park

This collaborative event starts at Sellwood Yoga with a Vinyasa Flow Yoga practice, followed by a group sauna (Guss mobile sauna) and optional river plunge at Sellwood Riverfront Park.

The sauna location is less than a mile away from the studio, a 3-minute drive or a short walk.

Sunday, March 7
1-4
Sellwood Yoga and Gus’s Mobile Sauna.

All levels welcome.



Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15035759982

Website

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