Northwest Women’s Fitness Club is a full-service gym designed exclusively for women.
We offer a welcoming, supportive environment where you can focus on your fitness goals with expert guidance and a strong community. All Group fitness classes are included with membership: HIIT, Cycle, Yoga, Nia, Pilates/Yoga fusion, Strength, Zumba - Zumba gold, Melt: Hand & Foot, Endorfunk, Total Body Sculpt, Pure Energy Step, Mobility & Stretch and more. We offer Individual Personal training, Gr
oup Personal training and Nutritional Coaching to help guide you through your heath and fitness journey to live your best life! Our Licensed Massage Therapists will relax and revive your body, help heal any problem areas to help you live pain free! Our Licensed Esthetician will cleanse and rejuvenate your skin, teach you how to best take care of your skin and help you look and feel your best!
07/24/2025
Stop and smell the roses!🌹 This may be a cliche phrase - but there is strong evidence that taking time to appreciate meaningful things/people in our lives and practicing gratitude can positively affect our overall happiness.
By focusing on the good, embracing the beauty that surrounds us, and celebrating our community, we can tap into a deeper sense of purpose and joy. As Portland's roses bloom, let's take a moment to appreciate the little things and harness the power of gratitude to transform our lives. 💛
07/23/2025
Besides a good laugh and great smile... Trainer & Nutrition Coach Remy has given us some nutritious pre and post workout smoothie recommendations you can get at Eli Jo. We will post one per week for you to try out - Thank you Remy!
Pre-Workout Recommendation: Bullet Latte
Post-Workout (rebuild and rehydrate):
Berry Well Bella or Sully Spice + Protein Powder
Post-Workout (hormone support/adrenal recovery):
Chonky Monkey + Collagen
07/23/2025
Kelly has facial, waxing and tinting appointments today between 4pm and 7pm.
Kelly is a highly trained esthetician with many years of experience.
Her knowledge is amazing...
Her care is priceless!
I love how my face looks and feels for days after a facial and microdermabrasion! -Debralyn
07/18/2025
Stepping and having fun!
07/17/2025
Strong is beautiful!
We challenge you this week to try something new in the weight room! Muscles love when you change up the routine - good for brain and body!
07/15/2025
Tuesday morning crew staying nice and cool today. We have cold drinks, AC and sunny vibes! Come on down and say hi!
07/15/2025
Amazing views from instructor Tina's backpacking trip this weekend near Mt. Saint Helens. Thanks for sharing Tina!
07/14/2025
Just 3 more weeks to enjoy Wednesday am Step with Megan!
Come join Megan and take advantage of this Beginner/Intermediate friendly step class Wednesday mornings at 8am.
Megan will be teaching this week, Jodi will be subbing 7/23, and Megan will be back teaching 7/30.
Have fun ya'll!
07/14/2025
Thank you to every one who came together today to celebrate the life of our amazing and beloved friend, Alta. ❤️. It was a beautiful tribute to a beautiful human who will forever live on in our hearts.
07/13/2025
It may not be the dog days of summer yet - but keep an eye out for NEW classes this week.
10:30am Wednesday Zumba with Jill (apologies for the typo in the last post it is at 10:30am not 10😝😝)
1pm Saturday Mobility, Stretch and Foam Roll with Shelly!
Too bad this pup can't join ! He seems ready to go with his kettlebell!
07/11/2025
Happy Friday NWWF! Most of the time our clients have average goals of building strength, learning technique or remaining consistent. Annnnnd sometimes your client stays up a little too late watching true crime docs and now wants to make sure they are physically able to outrun a serial killer 🤣🤣🤣
Jeanette having some fun with her client after their first "Outrun a serial killer workout".
The workout involved a mix of cardio intervals, fast twitch muscle speed work, power work (ball slams), and some body weight strength like pull ups and push ups. Not an easy one for sure!
We have fun in our sessions at NWWF - as fitness should be! And no matter WHAT your goal is - our trainers are up to the task!
07/10/2025
More Zumba at NWWF with Jill! Starting Wed 7/16 10am!
This is a high-energy, cardio-dance Zumba class designed to be accessible to people of all fitness levels. The class will incorporate elements of salsa, merengue, reggaeton, cumbia and other dance styles, set to upbeat, motivating music to give you a challenging, fun workout.
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Everything You Need to Achieve Your Fitness Goals.
Why Choose a Women-Only Club?
Women’s only fitness clubs provide a safe, ideal space to workout, without the ogling that is often associated with co-ed facilities. Northwest Women’s Fitness Club provides the perfect combination of energy and serenity. In today’s day and age, women of all shapes, sizes, cultures, religions and backgrounds are seeking places to get fit and healthy.
All-female gyms offer a judgment free, comfortable place to get in shape. With programs, and equipment made especially for women’s unique bodies it is easier to find the right workout for your needs and fitness goals. Female trainers and group class teachers provide support and attention to make sure you are on the right track. Northwest Women’s Fitness Club feels like a home away from home, where women can pamper themselves with spa-like amenities and small intimate classes.
Our Trainers
Our Personal Trainers have training and backgrounds in a wide variety of fields, including Sports Medicine, Physical Therapy, Athletics and Nutrition. What they all have in common though, is the desire to empower as many women as possible to achieve better fitness, health and quality of life.
Our Club Memberships Include:
Unlimited access to the Northwest’s best group fitness classes, 7 days a week. Over 32 classes per week including:
Yoga
Yoga/Pilates fusion
Melt
Indoor cycling
Nia
Les Mills: BodyPump, BodyStep and GRIT Core
Step and Strength
Zumba and Zumba Gold
Qi Gong
And More!
Weight room equipped especially for women
Spa-like locker room with sauna & aroma/light therapy
Educational health and fitness related seminars throughout the year
