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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Fitness Nutrition and Mindset in PDX

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Portland, OR
Fitness Nutrition and Mindset in PDX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Nutrition and Mindset in PDX, Health & Wellness Website, 3808 N Williams Ave, Portland, OR.

03/17/2025

Day 3 of our protein-packed journey! 💪 From Greek yogurt parfaits to beef stir-fry, we’re fueling up with delicious, nutrient-rich meals to hit that 120-130g protein goal. 🥗🍗🥩 Here’s to feeling strong, energized, and satisfied all day long. Ready to crush those protein goals with us? Let’s go! 🚀

03/04/2025

Transform your body and boost your confidence with Superpower Studios!

Our expert coaches are here to guide you every step of the way.

Join us today and start your fitness journey!

📍 Located at 3808 N Williams Avenue, Suite 132, Portland, OR 97227.

📞 Call us at (503) 512-9503 to reserve your spot.

03/03/2025

🚨 Struggling to hit your protein goals? We've got you covered! 💪🏼 Our latest blog breaks down a simple 3-day shopping list and easy, protein-packed meals to help you hit 120-130 grams of protein daily. 🥚🍗🥩 Whether you're working on body composition, muscle gain, or just fueling your day, this guide is perfect for you! Check out our full post for easy recipes and tips. Link in bio! 👇

02/17/2025

🔥 Sore after your first workout back? We’ve got you! 💪 Check out our latest blog for the best recovery tips so you can move like a human again (instead of a robot 🤖). From prioritizing recovery to proper fueling and sleep, we break it all down for you.

📖 Read the latest blog now – link in bio!

02/11/2025

FITNESS: It’s More Than Just a Number 💪

Our health, weight, and appearance often feel like constant pressures, but it’s time to break free from the societal standards that weigh us down. At Superpower Studios, we focus on empowering you to embrace your journey, not just the scale.

Let’s reshape the way we view fitness—healthy body, healthy mind, and the strength to be your best self!

Explore more at www.superpowerstudios.com.

02/10/2025

🚀 Stuck in a workout rut? If you're doing the same exercises every day, your body might be coasting instead of growing. The fix? Switch things up! From tweaking your tempo to adjusting your range of motion, there are endless ways to keep making gains. 💪🔥 Ready to break through that plateau? Let’s get you a game plan! Tap the link in bio to book your FREE No Sweat Intro and level up your training.

02/04/2025

We’re so proud to be a part of Jessica's fitness journey! 🙌 If you're looking for a place that feels like home while getting stronger every day, Superpower Studios is the place for you!

01/21/2025

Ready to take your workouts to the next level? 💥
Maximize your training efficiency with the power of personalized plans, expert guidance, and results-driven strategies from Superpower Studios! Whether you're looking to crush your goals or simply get the most out of every session, we’ve got you covered!
💪 Let’s make every workout count! 🚀
Visit superpowerstudios.com to level up your fitness today!

01/20/2025

Struggling with low back pain? ⚡ Core stability can help, but it’s not the whole story. Pain science shows it’s more than just muscles—it’s a mix of physical, mental, and social factors.

That’s where meditative movement training (MMT)✨ comes in. It’s not just about strength; it’s about body awareness, breathing, and relaxation—a holistic approach to retrain your body and mind.

No magic bullet, just personalized strategies that work for you. Ready to move better and feel better? Book a No Sweat Intro at Superpower Studios today.

01/16/2025

Ready to build a healthier meal plan? It’s easier than you think! Small changes make a big difference when it comes to balanced eating and feeling your best every day! 🌟

Head to the link for your customised meal plan that fits your lifestyle and goals—no guesswork, just results! 💪

01/15/2025

💥 Let’s bust those fitness myths! What’s one piece of advice you’ve learned to ignore on your fitness journey? Share it below! 👇

01/13/2025

🌧️❄️ Rainy days, cold weather... no problem! Here's how we stay motivated at Superpower: visualize success, gear up, pump up the playlist, and lean on the support of your CREW and coach! 🙌 Don't let the weather slow you down—every step brings you closer to your goals. 💪

💥 Ready to crush it with us? Book a free No Sweat Intro and join our amazing community today! Link in bio.

Address

3808 N Williams Ave
Portland, OR
97227

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.superpowerstudios.com/

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