Healing into Wholeness

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Healing into Wholeness

Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am constantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

12/13/2025

"Relationship is an art. The dream that two people create is more difficult to master than one. "Don Miguel Ruiz

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12/12/2025

Live your life so that when it’s time to ask where the time went, you can answer: It went to tender and joyful moments with family and friends. To my search for Self, and mending the parts of me that were broken so that I had something healed to give. It went to doing work that felt like play, to standing up for what I believe in, and to walking this earth with the wonder of a child. My time went to LIVING! ~ Sandra Kring

12/11/2025

“Solitude is one of the most precious things in the human spirit. It is different from loneliness. When you are lonely, you become acutely conscious of your own separation. Solitude can be a homecoming to your own deepest belonging. One of the lovely things about us as individuals is the incommensurable in us. In each person, there is a point of absolute nonconnection with everything else and with everyone. This is fascinating and frightening. It means that we cannot continue to seek outside ourselves for things we need from within. The blessings for which we hunger are not to be found in other places or people. These gifts can only be given to you by yourself. They are at home at the heart of your soul.”
John O'Donohue

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12/10/2025

"You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket.
If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run.
To “have” running water you must let go of it and let it run."
Alan Watts

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12/09/2025

"When we are honest with ourselves, energy flows in our bodies in a more harmonious way. We are responding to everything and everyone around us. When we acknowledge how things are affecting us, we become empowered. When we become empowered, our minds will be at peace and our bodies can heal."
Robin Lee

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12/08/2025

“The purpose of life is not to be happy. The purpose of life is to matter, to be productive, to have it make some difference that you lived at all. Happiness, in the ancient, noble version, means self-fulfillment, and is given to those who use to the fullest whatever talents god or luck or fate bestowed on them.” Leo Rosten

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12/07/2025

“One thing I have learned with certainty is not to stand in connection with those who diminish me. This is particularly difficult when family is involved, because we have a vested interest in perpetuating the family system for all kinds of different reasons. I don’t believe one should endure abuse no matter how attached they are to an idea of family. There are many families waiting for us (read: soulpod) just outside our habitual awareness. We are not responsible for those who diminish us. We really have to get that. We can be compassionate and we can certainly understand where their abusiveness comes from, but understanding the origins does not mean we have to endure it. Its not our cross to bear.” Jeff Brown
Art: Roni Carmin Salerno

12/06/2025

“I don't believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the other person. I have a lot to learn from other people.”
Eduardo Galeano

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12/05/2025

“Autumn is a time of integration of our personal bounty~ what needs to fall away, leaving the essence & getting down to the roots of our being for our deepest growth.” Laurissa Heller

12/04/2025

“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost.” —H. Jackson Browne

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12/03/2025

"In that first hardly noticed moment in which you wake,
coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.
What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.
To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.
You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.
Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?
Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?"
- David Whyte, What to Remember when Waking

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12/02/2025

“We would worry less about what others think of us if we realized how seldom they do.” Ethel Barrett

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Address

2455 NW Marshall Street, Suite 7C
Portland, OR
97210

Telephone

+15037523975

Website

http://www.carolinesabi.com/

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