Evergreen Pelvic Health and Wellness

Evergreen Pelvic Health and Wellness Specialty pelvic health physical therapy services in Portland, OR

Pelvic health physical therapy is about the whole person. I’m honored to help women heal after birth, loss, and beyond. ...
10/23/2025

Pelvic health physical therapy is about the whole person. I’m honored to help women heal after birth, loss, and beyond. 💫

October is also Pregnancy & Infant Loss Awareness Month. So many women silently carry both physical and emotional pain after loss and holding space for healing this month, and every month, is what this work is all about. Your story matters and you don’t have to navigate it alone. 💛

Back-to-school season is here! 🍎✏️
And while schedules are shifting and everyone else is cared for, it’s easy for parent...
09/04/2025

Back-to-school season is here! 🍎✏️
And while schedules are shifting and everyone else is cared for, it’s easy for parents to put their own health last.

That’s why I’ve put together six simple, practical pelvic health tips to keep you supported this fall:
🌿 Hydration + bladder habits
🌿 Quick movement breaks
🌿 Core & pelvic floor support
🌿 Stress + self-care reminders

Because your health matters just as much as theirs. 💚

Swipe through for all my tips ⬅️ and save this post for when life feels busy again.

Big News! We’re Moving! 🌿🚗While we have loved our beautiful space in the Central Eastside, Evergreen Pelvic Health & Wel...
06/24/2025

Big News! We’re Moving! 🌿🚗

While we have loved our beautiful space in the Central Eastside, Evergreen Pelvic Health & Wellness is relocating to the Kerns neighborhood next to and inside of the historic Burnside Trolley Building.

Starting July 1st, you’ll find us in a fresh new space with:
✨ More gym space for strength and movement�🛋️ A cozy waiting area to settle in before your session�🚗 Easier parking (yes, really!)�💆‍♀️ Two treatment rooms so we can expand our offerings�🌿 A calm, elevated environment designed with your comfort and healing in mind

Thank you for being a part of the Evergreen community. We can’t wait to welcome you in and show you around! 💚

Happy Mother’s Day to all of the amazing mothers, grandmothers, and mother figures out there! You are all incredible and...
05/11/2025

Happy Mother’s Day to all of the amazing mothers, grandmothers, and mother figures out there! You are all incredible and I hope are seen, celebrated, and supported today! 🫶🏼

Becoming a mama to my girls has been more than I could have imagined. I am so grateful to be able to learn and grow by their sides. They are my everything 💞

And to the moms who are struggling right now, waiting to become a mom, or have a difficult relationship with their mom- I see you and am sending so much love ❤️‍🩹

You are all remarkable and you are enough 💗✨💐

If your C-section recovery hasn’t felt simple or straightforward, you’re not alone. The truth is, most people don’t real...
04/11/2025

If your C-section recovery hasn’t felt simple or straightforward, you’re not alone.

The truth is, most people don’t realize what recovery really involves and don’t get the support or information that they need.

Whether your C-section was planned or unexpected, recent or years ago — you deserve care, connection, and support.
You’re not behind. You’re not broken. And you don’t have to navigate this alone ❤️

Your pelvic floor doesn’t work alone. It’s part of an amazing system and has its own squad of besties—muscles that team ...
04/02/2025

Your pelvic floor doesn’t work alone. It’s part of an amazing system and has its own squad of besties—muscles that team up to keep you strong and supported! 💪👯‍♀️✨

Just like iconic duos, these muscle groups work better together. Swipe through to meet the BFFs of your pelvic floor and learn how their teamwork keeps you moving with confidence.

Which of these pairs do you need the most help with? Share in the comments below! 💬👇


The last week has been tough, but I’m so happy to be here and to be healing. I’m so grateful to the expert medical teams...
03/09/2025

The last week has been tough, but I’m so happy to be here and to be healing. I’m so grateful to the expert medical teams who took care of me and for my community for coming together to support me and my family while I recover.

While I’m taking things slower than usual as I heal, I’m still here for you and your pelvic health needs. It truly keeps me going.

Thank you for your patience and support- it means the world to me. 💙

Also, since I’m on a liquid diet at the moment, I’d love your favorite soup or smoothie recipes. Message me or drop them below! 🥣 🍓

Hormonal Happy Hour is back! ✨Join me and Krista Grant () for a fun chat about all things perimenopause and menopause. C...
12/20/2024

Hormonal Happy Hour is back! ✨
Join me and Krista Grant () for a fun chat about all things perimenopause and menopause. Calley, the amazing owner of will be our host again.
We can’t wait to see you and share our nutrition, exercise, and pelvic health tips with you!

✨Reserve your spot today at the link in bio.

🌿 More Exciting News! 🌿I am thrilled to announce that The Mobile Mama PT is now Evergreen Pelvic Health & Wellness! This...
05/21/2024

🌿 More Exciting News! 🌿

I am thrilled to announce that The Mobile Mama PT is now Evergreen Pelvic Health & Wellness! This new name reflects my commitment to providing comprehensive and holistic care for your pelvic health needs.

With this rebranding, I am also working to expand my services to offer even more support and wellness options. Stay tuned for updates on my new offerings designed to help you thrive and feel your best.
Thank you for being part of this journey.

And a very special thank you to my friend for creating the beautiful artwork for my new logo! You are amazing and I am so grateful for your work! 🎨💚

I look forward to continuing to support your health and wellness as Evergreen Pelvic Health & Wellness!

Let’s talk birth prep! These are some of my favorite sessions to do with clients and their partners because of the confi...
03/18/2024

Let’s talk birth prep! These are some of my favorite sessions to do with clients and their partners because of the confidence and excitement I see in them after.

So what’s special about private birth preparation sessions with a pelvic PT?

✨ They are tailored to YOUR needs! Unlike a group class, you get to ask questions without reservation and we will center the sessions around your goals.

✨ We are MOVEMENT experts and can help you learn positions and movements that are supportive of your body throughout late pregnancy and each stage of labor.
We can also help you with pain in pregnancy and modify movements and activities based on any limitations you have.

✨ We know the PELVIS and PELVIC FLOOR MUSCLES like no one else. We are trained to assess the muscles so you have full awareness of your body and what positions you are most comfortable and relax best in.

We also cover:

✨Pain management techniques- with and without medication and an epidural

✨ Partner support strategies so you both know what to do and feel more confident

✨ Birth physiology so you know what to expect through the whole process

✨ Breathing and pushing techniques (hint: let your uterus do most of the work 😉)

✨ How to do perineal massage and other ways to reduce the risk of tearing

✨ Tips for early postpartum recovery to help you feel better sooner

✨Education on interventions for better informed decision making

✨ C-section preparation. Birth prep isn’t just for vaginal births. This is major abdominal surgery and even when it’s planned it is a huge recovery process. Let’s help you prepare for a smoother postpartum experience with the right tools and movements to support you

❤️ It’s a privilege to be a part of your support team! I also love to work together with your doula or whoever else you have supporting you.

❤️ Send this to someone who’s pregnant and needs some support!

March is Endometriosis Awareness Month. The diagnostic delay for this condition is too long and needs to change.It’s est...
03/06/2024

March is Endometriosis Awareness Month. The diagnostic delay for this condition is too long and needs to change.

It’s estimated that 10-20% of women have endometriosis and occurs in 30-50% of people with fertility challenges. It has also been found in men.

🤔 What is endometriosis?
It’s a chronic, inflammatory condition where tissue similar to the tissue that lines the inside the uterus grows outside the uterus in other parts of the body. It can be found throughout the abdomen around pelvic organs and tissues as well as outside the abdominal cavity in places like the neck, shoulder, and lungs. It creates its own blood and nerve supply and produces estrogen so it can be tricky to find the origin and remove it.

👇 What are the symptoms?
Symptoms are often related to where the tissue grows and can include:
Painful periods
Pelvic pain between periods
Heavy periods
Pain with s€x
Pain before, during, or after a bowel movement
Re**al spasms
Increased pelvic pain with constipation
Infertility
Difficulty urinating
Headaches
Fatigue

💊 What is the treatment?
While there is no cure yet, so earlier diagnosis and symptom management is key. Surgical excision, pelvic floor rehab, medication, hormone therapies, diet, and exercise can help to reduce inflammation and manage symptoms.

It takes a great multidisciplinary team to manage endo. Find providers who will listen to your story and validate your experience. You know your body best and deserve the best care.

✨ Pelvic floor rehab can help reduce painful muscle tension and improve bowel and bladder symptoms. We can also help you manage pain and inflammation through mobilization of the organs and pelvic and abdominal adhesions.

Put your questions below and reach out if you need help.

I’m here for you ❤️

Having a tight pelvic floor can be a real pain in the 🍑. Pain with s*x and urinary incontinence are just a couple of the...
02/09/2024

Having a tight pelvic floor can be a real pain in the 🍑. Pain with s*x and urinary incontinence are just a couple of the problems that can arise from tightness in the pelvic floor muscles.

✨So take a moment to check in with yourself. Are you holding any tension in your body?
In your jaw?
Your shoulders?
Abs?
Glutes?
Pelvic floor?

😮‍💨Take a deep breath and focus on letting go. Feel the tension melt away as you take a few more breaths. Notice the ease you created in your body.

This can be difficult and complex work so reach out if you feel you might have a tight pelvic floor and need help.

I’m here for you ❤️

Address

2705 E Burnside Street, Suite 104
Portland, OR
97214

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