Evergreen Pelvic Health and Wellness

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Evergreen Pelvic Health and Wellness

Specialty pelvic health physical therapy services in Portland, OR

10/23/2025

Pelvic health physical therapy is about the whole person. I’m honored to help women heal after birth, loss, and beyond. 💫

October is also Pregnancy & Infant Loss Awareness Month. So many women silently carry both physical and emotional pain after loss and holding space for healing this month, and every month, is what this work is all about. Your story matters and you don’t have to navigate it alone. 💛

09/04/2025

Back-to-school season is here! 🍎✏️ And while schedules are shifting and everyone else is cared for, it’s easy for parents to put their own health last.

That’s why I’ve put together six simple, practical pelvic health tips to keep you supported this fall: 🌿 Hydration + bladder habits 🌿 Quick movement breaks 🌿 Core & pelvic floor support 🌿 Stress + self-care reminders

Because your health matters just as much as theirs. 💚

Swipe through for all my tips ⬅️ and save this post for when life feels busy again.

06/24/2025

Big News! We’re Moving! 🌿🚗

While we have loved our beautiful space in the Central Eastside, Evergreen Pelvic Health & Wellness is relocating to the Kerns neighborhood next to and inside of the historic Burnside Trolley Building.

Starting July 1st, you’ll find us in a fresh new space with:
✨ More gym space for strength and movement�🛋️ A cozy waiting area to settle in before your session�🚗 Easier parking (yes, really!)�💆‍♀️ Two treatment rooms so we can expand our offerings�🌿 A calm, elevated environment designed with your comfort and healing in mind

Thank you for being a part of the Evergreen community. We can’t wait to welcome you in and show you around! 💚

05/11/2025

Happy Mother’s Day to all of the amazing mothers, grandmothers, and mother figures out there! You are all incredible and I hope are seen, celebrated, and supported today! 🫶🏼

Becoming a mama to my girls has been more than I could have imagined. I am so grateful to be able to learn and grow by their sides. They are my everything 💞

And to the moms who are struggling right now, waiting to become a mom, or have a difficult relationship with their mom- I see you and am sending so much love ❤️‍🩹

You are all remarkable and you are enough 💗✨💐

04/11/2025

If your C-section recovery hasn’t felt simple or straightforward, you’re not alone.

The truth is, most people don’t realize what recovery really involves and don’t get the support or information that they need.

Whether your C-section was planned or unexpected, recent or years ago — you deserve care, connection, and support.
You’re not behind. You’re not broken. And you don’t have to navigate this alone ❤️

04/02/2025

Your pelvic floor doesn’t work alone. It’s part of an amazing system and has its own squad of besties—muscles that team up to keep you strong and supported! 💪👯‍♀️✨

Just like iconic duos, these muscle groups work better together. Swipe through to meet the BFFs of your pelvic floor and learn how their teamwork keeps you moving with confidence.

Which of these pairs do you need the most help with? Share in the comments below! 💬👇

03/09/2025

The last week has been tough, but I’m so happy to be here and to be healing. I’m so grateful to the expert medical teams who took care of me and for my community for coming together to support me and my family while I recover.

While I’m taking things slower than usual as I heal, I’m still here for you and your pelvic health needs. It truly keeps me going.

Thank you for your patience and support- it means the world to me. 💙

Also, since I’m on a liquid diet at the moment, I’d love your favorite soup or smoothie recipes. Message me or drop them below! 🥣 🍓

12/20/2024

Hormonal Happy Hour is back! ✨
Join me and Krista Grant () for a fun chat about all things perimenopause and menopause. Calley, the amazing owner of will be our host again.
We can’t wait to see you and share our nutrition, exercise, and pelvic health tips with you!

✨Reserve your spot today at the link in bio.

08/07/2024

Perimenopause is a journey that starts earlier than most expect, often bringing a variety of changes that can last several years. 🤔✨ Whether it’s your bladder, brain, or belly that alerts you, understanding these changes is key to navigating them confidently. Know that you’re not alone or crazy, and there’s specialized support available from your healthcare team to help you thrive through this transition. 🌿

As a pelvic health PT, I love to help support people in perimenopause and menopause:
🦴 Build stronger bones
🚽 Gain control of their bladders
❤️ Enjoy intimacy
💪 Increase strength and return to the activities you love
💊 Decrease pelvic pain and heaviness

Let me know your questions below and share this with a friend who needs it!

06/26/2024

Feeling grateful for these kind words. I love helping people get out of pain and back to living their best life. Thank you for your trust and support! 🙏

Address

2705 E Burnside Street, Suite 104
Portland, OR
97214

Website

https://evergreenpelvic.com/

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