08/27/2025
🌱 Double the Benefits of Volunteering! 🌱
When you help seniors in your community with yard work, you’re not only making their lives easier—you’re also giving yourself one of the best low-intensity workouts: a Zone 2 workout.
✔ Boosts heart & metabolic health
✔ Reduces stress & improves mood
✔ Builds strength & endurance naturally
✔ Makes a lasting difference in someone’s life
💙 Volunteer with Samaritan Care today—help seniors and help yourself thrive!
👉 Learn more at hopeoregon.org