Alight Wellness

10/25/2025

Let's fill the food banks! This is a great weekend to clean out your pantry and bring any unopened, unexpired, non-perishable foods to our Open House on Thursday, Member Party on Saturday, or the office by November 16th!

10/20/2025

When you turn your WANT into a MUST, real change happens.
You stop letting your circumstances derail your progress.
You say enough is enough and stay focused on your goals and dreams.

I’m 50 in 41 days. I WILL reach my goal of 5 pull-ups by my 50th birthday. At 49 and menopausal, this is the first time ever that I can do a real pull-up and I’m just getting started. Just a year ago, this felt impossible.

YOU can be your healthiest at any age. You don’t have to be the status quo. You don’t have to accept “getting old and tired.”

Believe in yourself. Set stretch goals and go after them! You are only as young as you are going to be in this very moment. It’s time to let go of fear and move towards the life (and health) you desire. 💜

Want help in reaching those goals and writing a new chapter? Reach out to us and schedule a discovery call. Let’s see if we are a fit! Would love to have you part of the Alight family!

🌟Click here to schedule a discovery call https://alightwellness.health/schedule/

10/16/2025

In honor of spooky season 👻🎃... let’s talk skeletons!
Check out my latest blog post on bone health, where we dig into the science of strong bones, the role of hormones and nutrition, and practical steps you can take to stay sturdy from the inside out.
Read the post here 👉 https://alightwellness.health/bone-health-what.../

Bone health is modifiable at any age and is one of the most important aspects of aging well. The best-practice approach focuses on preventing osteopenia and

10/14/2025

A special milestone for our Alight Wellness family — Dr. Hudson’s youngest is officially a senior! 🎓✨
(Beautiful photo by .) Thank you, Brian!

To all the parents feeling that tug between pride and tears — we see you. 💛

Time moves fast… one day it’s backpacks and bedtime stories, the next it’s cap and gown fittings.

This season can stir so many emotions — joy, nostalgia, and the quiet ache of letting go. But it’s also a time of becoming. As your kids step into their future, so do you. 🌿

Here’s to cherishing every moment, honoring the memories, and opening your heart to what’s next — for them and for you. ✨

If you’re ready to refocus on your health and dreams in this new chapter, we’re here to support you every step of the way. 💫

Schedule a discovery call with us here:
https://alightwellness.health/schedule/

10/09/2025

🥴 Sick of being exhausted, in pain, gaining weight, and lacking joy? Want direction, a plan, and guidance? Want to get to the root cause of your symptoms and not pile on more meds? Want to feel seen and heard?

If you are ready to reclaim your health, would love to see you at our upcoming seminar, entitled Hormones, Inflammation + Exhaustion, on Tuesday, October 14th at La Provence in Portland, Oregon.

➡️🌟You must register first to attend. Click this link to sign up. ‼️Seats are limited so register ASAP if interested!
Would love to see you there!

🌟Click this link to register:
https://register.healtheventsignup.com/event/2510146658

10/08/2025

We’re moments away to greeting over 30 people from the community for our health seminar on Hormones, Inflammation and Exhaustion 😀
DM us and follow our page to find out when our next seminar is.

09/26/2025

This Fall season find time for stillness, relaxation and connecting to your inner landscape. A wellness journey is more than eating the right foods and exercise, it’s also giving yourself permission to regulate your nervous system through daily self care practices. Just 15 minutes a day of downtime to self nurture, benefits your mindset and reduces stress hormones.

09/20/2025

💜 So beyond grateful for this team of authentic, caring, inspiring, and incredible women at Alight Wellness! Nothing brings us more joy than transforming the lives of the members we work with. When your work is your passion…..pure bliss. 🌻

09/13/2025

Our time on this planet is so short. How do you want to live?
I desire love, kindness, joy, friendships, family, happiness, togetherness, laughter, health, strength, and soaking in all the beautiful nature.

07/19/2025

Pure salad heaven. In love with Blossoming Lotus Cafe’s Beet Crunch Salad. Beyond delicious and entirely nutritious. 😋 Nourish your body. Nourish your life. 🌱
https://blpdx.com

06/28/2025

THIS is why we do what we do at Alight Wellness. Inspiring others to take charge of their health so they can live their best life!
Yay, Jen!!!
We are so excited for you! 😃🎉💜

06/23/2025

So grateful for this beautiful planet and her treasures. 💜