01/22/2026
đȘ Weâre so excited to take part in the Transformation Challenge starting this Saturday.
Dr. Michael Bedecs will be delivering the opening session on Gaining and Retaining Muscle, a workshop not just about how and why women, (especially in and ) should gain and maintain muscle, but also about understanding how womenâs muscle has changed over timeâshaped not only by biology, but by culture, economics, and the roles women have been expected to fill for generations.
Many women today are under-muscledâand paying the price in energy, metabolism, bone health, and long-term resilience. Dr Bedecsâ session will help reframe and strength as something women are meant to build, protect, and keep.
Hope to see you at Orange Theory Portland on Saturday at 11am! đ