Pohala Clinic - A Place of Healing

21/07/2025

🌺 Word of the Week: Haʻaheo 🌺

This week, we honor the Hawaiian word Haʻaheo, which means to be proud, to take pride, or to feel honored. But in the Hawaiian way, Haʻaheo is not about ego but it’s about recognizing worth with humility and aloha.

Haʻaheo refers to a deep, grounded sense of pride like pride in one’s culture, family, achievements, and values. It’s the kind of pride that uplifts rather than separates, that celebrates connection rather than competition.

In Hawaiian tradition, Haʻaheo is closely tied to legacy and kuleana (responsibility). To be Haʻaheo is to know where you come from, to honor your ancestors, and to live in a way that brings pride to your ʻohana (family) and your community. It’s about walking with dignity, not arrogance.

The word itself even begins with “Haʻa,” a root that suggests humility, a reminder that true pride is rooted in gratitude and grace.

Haʻaheo encourages us to acknowledge how far we’ve come, even through hardship. It’s a healing act to say: I am proud of myself. I am proud of my story. Whether you're growing, overcoming, or simply surviving, there is beauty and strength in recognizing your own light.

At Pohala Clinic, we are Haʻaheo of the people we serve and the journeys we witness. Your growth, your healing, and your courage inspire us every day. 🌿💖

This week, let Haʻaheo remind you to celebrate your progress, honor your story, and take pride in the good you bring to the world.

30/06/2025

🌸 Word of the Week: Pua 🌸

This week, we celebrate the Hawaiian word Pua, which means flower, but it also holds deeper meanings related to beauty, growth, love, and new beginnings.

Pua refers to a blossom or flower but in Hawaiian culture, it’s also a poetic word used to describe children, descendants, or anyone seen as blooming into their fullest potential. A Pua is a symbol of life, fragility, and beauty unfolding in its own time.

In Hawaiian tradition, flowers are expressions of identity and emotion. Leis made of pua are given in celebration, remembrance, welcome, or farewell. The word pua is also used in chants and songs as a metaphor for someone cherished or beloved. 🌺

Pua reminds us that healing is a blooming process. Just as a flower unfolds petal by petal, so too does personal growth. It takes time, nurturing, and the right environment. Pua invites us to honor our own pace, appreciate our stages of transformation, and recognize the beauty in ourselves and others.

At Pohala Clinic, we see each person as unique, evolving, and worthy of compassionate care. We strive to create a space where your healing and blossoming are supported every step of the way. 🌿✨

This week, let Pua remind you to bloom in your own time and honor the beauty unfolding within you and around you.

23/06/2025

🤲 Word of the Week: Hāʻawi 🤲

This week, we reflect on the Hawaiian word Hāʻawi, which means to give, offer, or share. But in Hawaiian culture, Hāʻawi goes beyond simply handing something over and it speaks to giving with intention, heart, and aloha.

Hāʻawi means to give or offer something be it time, knowledge, care, support, or even space. What makes Hāʻawi special is the spirit in which it’s done: not for praise or recognition, but as a genuine expression of love and connection.

In traditional Hawaiian life, Hāʻawi was a way to build and sustain relationships. Whether giving food, resources, or wisdom, generosity was seen as essential to the well-being of the ʻohana (family) and the larger community. Giving was not about loss, but about keeping energy flowing and relationships strong.

Hāʻawi is healing in action. Whether you're giving support to someone going through a hard time, offering your presence, or even giving yourself permission to rest, Hāʻawi nurtures both giver and receiver. It reminds us that love is meant to circulate and that sometimes, what we give is exactly what we need ourselves.

At Pohala Clinic, we practice Hāʻawi through every interactions like offering compassionate care, time, attention, and knowledge to support your wellness journey. 🌿💛

This week, let Hāʻawi inspire you to give with love, receive with gratitude, and honor the power of shared care.

17/06/2025

🎶 Word of the Week: Mele 🎶

This week, we celebrate the Hawaiian word Mele which means song, chant, or poem. But more than music, mele is a vessel for history, emotion, storytelling, and healing.

Mele refers to traditional chants, contemporary songs, and poetic expressions. In Hawaiian culture, mele carries the heartbeat of the people and preserves knowledge, celebrates life, and honors connection to ʻāina (land), ʻohana (family), and spirit.

For generations, Hawaiians have used mele to pass down stories, prayers, and genealogies. Whether it’s a joyful hula song, a solemn oli (chant), or a love song under the stars, mele is how feelings and truths are woven into language and rhythm. It is a powerful tool for cultural preservation and collective memory.

Mele is medicine. It soothes the soul, lifts the spirit, and brings people together. Whether you're listening, singing, or dancing, mele can shift your energy, calm your mind, and help process emotions. It’s a reminder that healing often happens in the vibration of sound and the resonance of shared meaning.

At Pohala Clinic, we honor the healing power of Mele. Whether through mindful listening, sharing stories, or simply creating space for expression, we believe that wellness includes the music of the heart. 🌿🎵

This week, let Mele inspire you to speak from the heart, celebrate your stories, and find healing in sound and silence alike.

11/06/2025

🌿 New Blog Post Alert! 🌿

Tired of rising healthcare costs and employee burnout? You're not alone—and there’s a better way forward.

At Pohala Clinic, we believe that healthy employees are the backbone of a thriving business. 💪✨ That’s why we partner with businesses to offer personalized, preventative care that actually makes a difference—lowering long-term costs, reducing sick days, and boosting team morale. 📉💼💚

📍Conveniently located in SE Portland
📋 We work with many commercial insurance plans
🩺 Comprehensive check-ups, lifestyle counseling & wellness support
🤝 Continuity of care your team can trust

This isn’t just another perk—it’s a smart investment in your team’s well-being and your business’s future.

👉 Read the full blog to learn how we can support your workforce:
https://www.pohalaclinic.com/blog/se-portland-professionals-invest-in-your-teams-health-with-pohala-clini

Tired of juggling rising healthcare costs and employee burnout? Discover how Pohala Clinic can partner with your business to deliver personalized, preventative

10/06/2025

🔗 Word of the Week: Hoʻopili 🔗

This week we explore the Hawaiian word Hoʻopili, which means to connect, to come together, to cling, or to unite. It speaks to more than just physical closeness, it reflects emotional, spiritual, and communal bonds.

Hoʻopili means to join together, whether it’s people, ideas, traditions, or hearts. It can describe following closely, building alignment, or creating a sense of oneness with something or someone.

In traditional Hawaiian life, Hoʻopili was essential to unity and survival. Families, communities, and ecosystems thrived through connection between generations, between the people and the ʻāina (land), and within the shared rhythms of daily life. Hoʻopili ensures that wisdom, values, and aloha are passed on and carried forward.

Connection is at the heart of healing. Hoʻopili reminds us that we are not alone. That healing deepens when we draw close to one another, share stories, and support each other’s growth. It invites us to stay close to what matters: relationships, truth, and the journey inward.

At Pohala Clinic, we practice Hoʻopili every day by building trust and deep connection with our patients, families, and community. Our care is rooted in relationship, because healing happens best when we walk together. 🌿💞

This week, let Hoʻopili inspire you to reconnect with others, with your inner self, and with the healing path you're on.

03/06/2025

02/06/2025

🌊 Word of the Week: Kaiāulu 🌊

This week, we reflect on the beautifully layered Hawaiian word Kaiāulu, which means community, neighborhood, or the environment that surrounds us. More than a physical place, Kaiāulu speaks to the shared energy, relationships, and care that bind people together.

Kaiāulu refers to both the literal community we live in and the collective spirit of that space. It encompasses our neighbors, families, friends, and even the land, wind, and sea that shape our experience of home.

In Hawaiian culture, Kaiāulu is deeply rooted in interconnectedness. Everyone has a role and responsibility in maintaining harmony and balance, not just with each other, but with the ʻāina (land) and kai (ocean). A healthy Kaiāulu thrives on aloha, respect, and shared stewardship.

Kaiāulu reminds us that healing is not done in isolation. It happens in safe, supportive spaces where we are seen, heard, and cared for. A strong community uplifts us through joy, challenges, and change. It also calls us to give back, to care for the wellbeing of those around us.

At Pohala Clinic, we believe in nurturing Kaiāulu through holistic, compassionate care. Whether you walk through our doors as a patient, family member, or friend, you’re part of our healing community. 🌿💞

This week, let Kaiāulu inspire you to build deeper connections, offer kindness freely, and be present for your community.

27/05/2025

Special visit today! 🐶😍

27/05/2025

🤲 Word of the Week: Lawelawe 🤲

This week, we honor the Hawaiian word Lawelawe, which means to serve, to care for, or to attend to the needs of others. Rooted in humility and purpose, lawelawe is about leading with service and offering help not for recognition, but out of love and responsibility.

Lawelawe means to serve or take care of something or someone. Whether it’s cooking a meal, tending to the land, helping a neighbor, or offering professional care, it reflects action grounded in aloha and respect.

In traditional Hawaiian society, Lawelawe was a sacred duty. Chiefs, healers, farmers, and caretakers each had kuleana (responsibilities), and lawelawe was the way those roles were fulfilled with integrity and care. It’s through service that harmony in the community and with the ʻāina (land) was maintained.

Lawelawe is also a spiritual practice. When we serve others with love, we create connection and cultivate healing not only for them, but for ourselves. Service is an offering, a form of gratitude, and a reflection of deep inner values.

At Pohala Clinic, we live the spirit of lawelawe each day, serving our community through compassionate, integrative care. Whether it's supporting your physical, emotional, or spiritual wellbeing, we are here to serve with intention, kindness, and aloha. 🌿💚

This week, let lawelawe remind you that small acts of service can bring great healing.

19/05/2025

Time spent at the AnthroMed Pharmacy Track: The focus was on the 4 Cardinal Organs.

We immersed ourselves in community through meditation, Eurythmy, study for enlivening the Mystery Medicine. In the pharmacy track much was emphasized about the living process in nature that live in us.

Paracelsus reminds us that a true remedy is not the plant or substance but when the human being brings alchemy to it, it can unfold its true potential gift for healing. I’m in more reverence for what we can become.

18/05/2025

Mother’s Day celebrated a week late as I was traveling. Grandma growing weaker didn’t make the celebration though we had a nice time taking her to get hanging baskets and flowers for her deck. I also trimmed her roses 🌹 Not everyone were pictured together that came. My sister Suzi and daughter Liviya coordinated the food. Livi’s Kody made sure all the mothers had flowers and chocolates.