Food As Medicine Institute

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Food As Medicine Institute

A weekly series which includes online nutrition education lessons and video cooking workshops from t
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09/12/2025

New on the blog! “Foods that Heal: Cooking with Nature’s Immune Boosters”

Learn how everyday ingredients can strengthen your immunity, fight inflammation, and support long-term health.

Simple recipes + science-backed tips to help you eat for healing and resilience.

📲 Tap the link in bio to read the full post and start bringing immune-boosting foods into your kitchen today!

09/11/2025

Cozy, nourishing, and packed with flavor.

This Lemon Herb Lentil Soup is rich in plant-based protein, fiber, and antioxidants, making it the perfect meal for energy and immunity this season.
🔹 Protein + fiber from red lentils for steady energy
🔹Fresh herbs & spinach for vitamins and antioxidants
🔹A splash of lemon for brightness and digestion support

Easy to make, budget-friendly, and serves 6–8!

Swipe for the full recipe and warm up with a bowl of goodness.

09/10/2025

Did you know that common herbs like elderberry, ginger, garlic, turmeric, ginseng, and holy basil have been studied for their ability to fight infections, reduce inflammation, and support long-term health?

Whether it’s a cup of ginger tea, turmeric in your curry, or garlic in your stir-fry, these herbs are simple, natural ways to strengthen your body’s defenses.

Swipe through to learn how each of these six herbs can support your immune system this fall!

09/09/2025

Did you know different foods support different parts of your immune system?

🔹Dark chocolate & spinach → lower stress hormones
🔹Green tea & mushrooms → protect your respiratory tract
🔹Citrus & pumpkin seeds → build antibodies
🔹Garlic & yogurt → strengthen your gut microbiome
🔹Sweet potatoes & sunflower seeds → support skin barrier health

Your plate can be your first line of defense during cold and flu season.

Swipe through to see how to eat for everyday immunity!

09/05/2025

Your kitchen can be a pharmacy.

And we recognize that it's not the only pharmacy; food is medicine, but medications also play a vital role in maintaining health for many individuals.

The choices you make at the table can support energy, immunity, and long-term wellness, without a prescription.

Every bite is an opportunity to nourish your body and protect your health.

What’s one food you turn to when you want to feel your best?

09/04/2025

Food as Medicine Everyday isn’t a diet, it’s a mindset.

🔹 Learn how to use whole foods to:
🔹 Boost energy
🔹 Balance blood sugar
🔹 Support digestion
🔹 Reduce inflammation

Join the Food as Medicine Everyday (FAME) 10-week series to put this knowledge into practice with hands-on cooking and evidence-based nutrition education.

Early bird registration extended! Save $$ through September 8.

09/03/2025

Spice up your health!

Did you know that everyday spices like turmeric, cinnamon, cayenne, thyme, and ginger are linked to preventing and treating over 150 health conditions?

From balancing blood sugar to supporting digestion and reducing inflammation, these kitchen staples are true medicinal powerhouses.

Check out this post from 2nd year MScN student April Powers that highlights the top five spices and their science-backed health benefits!

08/29/2025

Have you ever noticed that you crave sweets when you’re stressed?

That’s because our stress hormones can spike blood sugar, impacting energy, cravings, and even our metabolic health.

Our new blog post breaks down:
🟪 How stress affects your body and blood sugar
🟪 The connection between stress and cravings
🟪 Practical tips to manage both stress and glucose balance

Link to the full article in bio!

08/28/2025

Snacks = steady energy!

The right snacks can help keep your blood sugar balanced and provide the energy you need to get through the day.

🔹 Pair carbs with protein, fiber, and healthy fats
🔹 Choose whole foods over processed snacks
🔹 Keep it fun and colorful with fruits, veggies, and creative combos

Swipe for easy snack ideas to fuel your body for busy work days and all day energy for getting back-to-school.

08/27/2025

Want to eat healthier but don’t know where to start?

The Food as Medicine Everyday (FAME) program makes nutrition simple and practical.

Over 10 weeks, you’ll learn:
🔹 How to cook nourishing meals
🔹 Practical tools for everyday nutrition
🔹 Easy recipes that taste as good as they are good for you

Early bird discount ends September 3 so save your spot today!
📲 Link in comments to register.

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08/26/2025

Pair your carbs with protein, fiber, and healthy fats!

Here’s why:
🟢 It slows down glucose absorption, which means fewer spikes & crashes
🟢 It keeps you fuller longer, preventing cravings
🟢 It boosts absorption of nutrients, especially vitamins A, D, E & K
🟢 It provides steady energy throughout the day

Eating these things together is a simple trick to balance meals and support metabolic health.

Swipe through to learn how pairing carbs can make every bite work harder for your body!

08/22/2025

Save the date!

The Food as Medicine Symposium 2026 is happening May 2–3, 2026 in Portland, Oregon, with online attendance available too.

Join us for two days of inspiring talks, practical strategies, and the latest research on the powerful connections between food and health.

Mark your calendars and stay tuned for more details! National University of Natural Medicine

Address

49 South Porter Street
Portland, OR
97201

Website

http://www.foodasmedicineinstitute.com/

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