Food As Medicine Institute

07/23/2025

Today is National Lemon Day! To honor this little citrus fruit, we've got some fun facts to share about where they come from, how they grow, and their benefits to our health.

07/22/2025

Eating outdoors isn’t just a summer treat; it can boost your mood, lower stress, and promote mindful eating.

Dining outside naturally encourages you to slow down, soak in your surroundings, and tune into your senses. This means noticing more flavors, feeling more satisfied, and connecting with your food in a whole new way.

When did you last eat outside?

07/18/2025

Looking for a fresh and easy summer salad this weekend?

Say hello to your new favorite, our Summer Squash Salad. It’s light, vibrant, and bursting with seasonal flavor.

Grab the full recipe now and bring some sunshine to your plate!

07/17/2025

New article now live!

07/16/2025

One of our favorite summer quotes.

07/14/2025

Registration for Fall FAME classes is open now! Choose from in-person classes in Portland, Oregon, or online classes from anywhere in the world! Early bird pricing saves you $$$ through September 3. The FAME series is informative if you’re looking for an introduction to cooking and eating more whole foods, or if you’re ready for a deeper understanding of the health benefits of a plant-forward diet. Register now and join us for 10 weeks of cooking and nutrition lessons!

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07/10/2025

Hot summer days call for smart hydration. While water and electrolyte drinks get all the credit, your food can help keep you hydrated, too.

Water-rich veggies and juicy fruits can not only replenish fluids, but they also nourish your body and help you beat the heat naturally.

Swipe to discover some of our recommendations for keeping cool from the inside out.

07/03/2025

Curious about the best veggies to eat in July? Here are three that are in their prime.

07/01/2025

Summer is so full of delicious fruits that it can be hard to choose! Here are some of our favorites.

06/25/2025

Happy Summer from the Food as Medicine Institute!

We've been working on some exciting new content that's dropping next month and we can't wait to share it with you.

But as part of its development, we want to hear from you! Add a comment or shoot us a DM to let us know what food and nutrition topics you're most curious about.

05/30/2025

🍏 Our intensive, practice-first Food Story Coaching Training Program kicks off June 1! Enrollment is open NOW!

⏰ Register Early: Receive a complimentary 1:1 coaching strategy session with Ian to support your professional goals through!

Interested in helping clients achieve their dietary goals more quickly, easily and permanently? Dive deeply into your clients’ relationships with food to help them heal, grow and step into a healthier relationship with food.

You will receive:
☑ Food Story Coaching education, training and support
☑ Access to all materials and support platforms
☑ Connections with a growing community of like-minded Food Story professionals
☑ Bonus! Early access to the Food Story Coaching Fundamentals online course ($79 value)

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An advanced coaching program for wellness professionals interested in helping their clients achieve their dietary goals.

05/02/2025

The 2025 Symposium is quickly approaching! 🍅 Join us in Portland or online!

Do you want to learn to grow or produce your own food? Better understand systemic and climate issues to create meaningful change? Discover solutions related to food policy or shared organization efforts?

"Feeding Change: Community-Centered Approaches to Food as Medicine" will focus on the transformative power of farm-to-table practices and sustainable food sourcing, with solutions that can promote health equity and food justice within our communities. Open to healthcare professionals, as well as the public, with two event tracks showcasing exciting speakers!

When: May 3-4, 2025
Professional Track: 2 days, Saturday and Sunday
Public Event: Saturday only
Cost: Starting at $150, plus discounts for NUNM community members

🔗 Register and find details on schedule, speakers, and pricing at link in bio.

Note: Both virtual and in-person attendance options will be available for healthcare professionals and the public. Recordings provided post-event. (Lunch and refreshments will be provided for in-person attendees both days.)

The symposium will offer continuing education credits for several organizations.