Sky Yoga Studio Portland, OR

07/22/2023

Anyone in the Portland area looking for yoga classes? Small group or 1:1 looking to teach out of my home studio soon.

04/04/2023

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01/12/2021

Increasing the Production of hGH with Amino Acids

03/15/2020

Forward Head Posture, its Effects on Health & the Cranio-mandibular Complex The effect of posture on health is becoming more evident. “Spinal pain, headache, cranio-mandibular-joint effects, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture. On...

10/02/2019

Wednesday night 6:30 pm yoga at West Coast Fitness, members can bring a friend for $6

02/19/2019

Tomorrow at West Coast Fitness 6:30 pm join me free for members $6 for guests

06/07/2018

Join me this weekend and next 8 am sat and 6 pm Sunday at west coast Fitness in StJohns. Also every Tues and Wed night 6:30pm

05/20/2018

I’m thinking of offering a Sunday morning 9am prenatal yoga class in my north Portland home studio- $5 a class, 60 minutes all props provided. I’ve been a yoga teacher 20 years, an ERYT with yoga alliance and a YA prenatal yoga specialist, as well as birth, lactation, parenting educator and doula. Any interest?

10/02/2017

WestCoastFitness is having an enrollment special $35 and then you’ll never miss my classes again!

09/19/2017

Join me tonight at West Coast Fitness in St.Johns on Lombard Ave. 5:30pm WeightWork 6:00pm JumpnAbs and 6:30pm Yoga - meet all of your fitness needs in one night with me -see ya soon!

09/13/2017

Tonight at 5:30pm join me at West Coast Fitness in Portland OR for strength and stamina, Tuesdays 6:30 pm for yoga and alternating Sat 8am/Sun 6pm.

04/30/2017

Join me in Lake Oswego for 9 am yoga nidra, then 10:15 for yoga at West hills in Beaverton followed by yoga nidra at 11:30.

03/06/2017

Next weekend join me at West Hills Racquet Club and their sister club in Lake Oswego, Mt Park for meditation at 9am, WH at 10:15 for yoga and 11:30 meditation. Tonight I'll be at West Coast Fitness in St Johns for yoga at 6pm. Don't forget, personal yoga sessions $75 per hour- custom yoga to meet your needs.

11/07/2016

More than seven million people in the U.S. suffer from vertigo. A couple years ago there was a breakthrough discovered that delivered a do-it-yourself way to treat the most common form of vertigo.

10/02/2016

Tonight yoga at 6pm in St John's - West Coast Fitness- the offer drop in rates.

09/07/2016

Tonight join me in St John's at west coast fitness for yoga starting 6:30pm

09/03/2016

Saturday triple peat- 8 am St. John's west coast fitness then 9:30am Kenton finishing up on Alberta at 11am- follow me around Portland for yoga this morning.

06/27/2016

Free 4 week Beginner Bellydance class starts Wednesday at 5pm, 30 minutes.