Catherine M. Gurski, ND, LAc.

01/29/2025

Leafy greens are good for your skin! Folate, also known as vitamin B9, supports cell repair and regeneration. It promotes the production of healthy skin cells, Folate also helps improve blood circulation, delivering oxygen and nutrients to the skin for that radiant glow. Its role in DNA synthesis and repair makes it crucial for healing damaged skin and reducing signs of aging, such as fine lines and wrinkles. Sources of folate are leafy greens such as spinach, kale, collard greens, and romaine lettuce. Other sources include lentils, chickpeas, black beans and kidney beans, asparagus, broccoli, Brussels sprouts and beets. In fruits, folate is found in oranges, avocados, bananas and papaya as well as in fortified grains such as pasta, cereal and bread. Folate is high in beef liver and eggs. For skin and overall health include folate in your diet. Learn more at www.microneedlingmiracle.com

01/21/2025

Don't forget to hydrate in winter! Water is essential to skin health and appearance. Hydrated skin is elastic, less flaky, and better able to maintain moisture. Water helps the body to remove toxins and wastes, which can contribute to acne and skin dullness. Adequate water improves circulation, improving the delivery of nutrients to cells, including the skin. Water also improves the skin’s barrier to protect from external irritants, while insufficient water impairs the skin’s ability to recover from injury. Maintaining adequate hydration with water will improve skin cell regeneration and contribute to that radiant skin glow.

01/13/2025

Green tea is good for you, but did you know that it is good for your skin too?

Green tea is a powerful antioxidant and reduces inflammation so it can be helpful against acne. It also protects against UV radiation and may delay signs of aging. Tannins in green tea astringent the skin to tighten pores, reduce puffiness and improve complexion. Ginger is another amazing antioxi

01/10/2025

Is Vitamin D good for skin health? Yes, It helps regulate skin cell growth and repair. Besides supporting skin complexion, Vitamin D is anti-inflammatory and benefits skin conditions such as acne, eczema, and psoriasis. Additionally, it aids in the production of antimicrobial peptides, strengthening the skin’s barrier against infections and environmental stressors. It's essential to supplement Vitamin D in areas that do not get enough daily sunlight, such as the Pacific NW, to further support mood, skin, hormone and immune health.