Ashley Flowers Yoga

Ashley Flowers Yoga Break free of expectations with playful, meaningful yoga adventures. Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga. Horse Yoga. Private Lessons.

Nature-Based Yoga in Southern Maine
Accessible, joyful classes rooted in nature and self-discovery—Goat Yoga, Horse Yoga, SUP Yoga, Farm-to-Table Yoga, and Park Yoga across lovely Maine. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!

Finally, we explore what is often described as the most challenging yogic path — Jñāna Yoga, the path of wisdom and disc...
02/02/2026

Finally, we explore what is often described as the most challenging yogic path — Jñāna Yoga, the path of wisdom and discernment, sometimes called the yoga of knowledge.

Jñāna Yoga is considered challenging not because it is inherently difficult, but because it asks something very specific of us:
that we first be firmly established in the other three paths.

To walk this path, we must be able to serve the world without the need for recognition or personal gain (Karma Yoga).
We must be capable of moving through life from a place of love and compassion, recognizing that we are not separate — that we are all expressions of the same underlying reality (Bhakti Yoga).

And we must have some capacity to work with the mind —
so that we are not constantly dragged around by our senses,
like a cart careening behind a team of wild horses (Rāja Yoga).

When these foundations are in place, Jñāna Yoga becomes possible.

From there, the practice turns toward focused inquiry:
the careful study of the nature of the self,
the examination of reality as it is,
and the steady loosening of mistaken identity.

Established in truth, the aim is not the accumulation of knowledge,
but the direct recognition of oneness.

Hari Om Tat Sat

Today we turn toward Rāja Yoga — the “royal” path of yoga.In the Yoga Sūtras, Patañjali defines yoga with the phrase:yog...
01/30/2026

Today we turn toward Rāja Yoga — the “royal” path of yoga.

In the Yoga Sūtras, Patañjali defines yoga with the phrase:
yogaś citta vṛtti nirodhaḥ —
yoga is the quieting of the fluctuations of the mind.

Put simply: yoga (union) begins when the mind becomes still.

Anyone who has ever tried to quiet the mind knows this is not a small task. Rāja Yoga recognizes this — and offers many tools to help us work skillfully with the mind rather than be driven by it.

Rāja Yoga is traditionally taught as an eight-limbed path (aṣṭāṅga). I like to think of it as seven tools and one goal — with clarity and ease (sometimes described as bliss) arising through steady practice of breath, movement, and meditation.

💭 So when you think, “What could my yoga practice look like today?”
Rāja Yoga might include:

• living ethically (yama), for example practicing truthfulness (satya)
• cultivating inner discipline (niyama), such as self-study (svādhyāya)
• moving the body (āsana)
• working with the breath (prāṇāyāma)
• turning attention inward (pratyāhāra)
• cultivating focus (dhāraṇā)
• or sitting in meditation (dhyāna)

There are many ways to practice.
The work is patient, cumulative, and steady.

Happy yoga-ing 🤍

Today we connect with Bhakti Yoga — the yoga of love and devotion — as we continue our exploration of the four paths of ...
01/29/2026

Today we connect with Bhakti Yoga — the yoga of love and devotion — as we continue our exploration of the four paths of yoga.

Bhakti means love or devotion.
Yoga means union.

Bhakti Yoga invites us into a deep, felt sense of connection —
the kind that softens the boundaries between self and other.
Love that dissolves the sense of “me” and “not me.”

This path is not always easy —
especially in a world where violence and cruelty exist.

In times of trial, Bhakti Yoga asks us to stay in relationship
with life — and with reality.

To let the heart break —
without letting the heart harden.

Bhakti is not love for what is unbearable.
It is love that refuses to disappear despite it.

Wherever love persists without illusion,
Bhakti is present.

💭 So when you think, “How do I practice yoga today?”
that doesn’t have to mean getting on your mat.

It might mean…
• performing seva (selfless service) with an attitude of love
• gathering in satsang (the company of truth) with a focus on oneness
• engaging in a ritual that feels meaningful to you — lighting a candle, chanting, prayer
• spending time in a place you experience as sacred

Remember, there are lots of ways to practice.
Enjoy your yoga today ❤️

Classical yoga teachings describe four main paths of yoga meant to be practiced together: Karma Yoga, Bhakti Yoga, Rāja ...
01/28/2026

Classical yoga teachings describe four main paths of yoga meant to be practiced together: Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga.

Today, let's focus on Karma Yoga — the yoga of action.

Karma means action.
Yoga means union.

Karma Yoga invites us to unite with the world through selfless action — acting for the benefit of others without attachment to personal reward.

💭 So when you think, “How am I going to make time for my yoga practice today?”
that doesn’t have to mean getting on your mat.

It might mean...
showing up for a friend
helping a neighbor
offering your time, care, or attention

There are lots of ways to practice.
So remember — do yoga today ❤️

Snowy yoga for a good cause ❄️ Jan 31 at 11am — move your body, play in the snow, and support Orchard Ridge Farm with a ...
01/25/2026

Snowy yoga for a good cause ❄️ Jan 31 at 11am — move your body, play in the snow, and support Orchard Ridge Farm with a 45-minute donation-based yoga class 💚🧘‍♀️

Looking for a hobby? How about yoga?!
01/21/2026

Looking for a hobby? How about yoga?!

In this segment, yoga instructor Ashley Flowers tells us more.

Catch me on the news this morning at 9:45am talking about Yoga for National Hobby Month on the ARC Morning Show!
01/21/2026

Catch me on the news this morning at 9:45am talking about Yoga for National Hobby Month on the ARC Morning Show!

Three cheers for Yoga for Good! See you tomorrow at 8am—and every second Friday, January through April—to move your body...
01/08/2026

Three cheers for Yoga for Good! See you tomorrow at 8am—and every second Friday, January through April—to move your body, gather in community, and give back.

Yoga ✅Animals ✅Supporting local businesses ✅Community ✅No resolutions required!
12/30/2025

Yoga ✅
Animals ✅
Supporting local businesses ✅
Community ✅
No resolutions required!

Address

Portland, ME
04103

Telephone

+12072007394

Website

https://www.instagram.com/youcancallmeflowers, https://app.yogaalliance.org/teacherpu

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Because yoga makes you happy!

Judgment free yoga classes where you are welcome to laugh, fall, and give it your all! Celebrate showing up, whether you are standing strong or wobbling around :)

In Ashley’s classes, you are accepted, welcomed, and supported exactly as you are, where you are, and for who you are.

There is no right or wrong version of the pose; there is only the pose that works for YOU, right now, and right here.