Ashley Flowers Yoga

Ashley Flowers Yoga Goat Yoga, Horse Yoga, SUP Yoga, Online Yoga, and more! Break free of expectations with unique yoga! Mindful Flow Yoga. Stand Up Paddleboard Yoga. Goat Yoga.

Horse Yoga. Private Lessons. Yoga Workshops. Portland, ME. I believe that through the practice of yoga people can feel less stress and more joy. Yoga can create a state of mind that is characterized by positivity and acceptance. I want to show you how yoga can be a rewarding physical and mental practice!

Looking forward to Farm-to-Table Yoga tomorrow at 🌿✨Tasty bites, sweet flows, and the best company!See you at the farm!...
09/05/2025

Looking forward to Farm-to-Table Yoga tomorrow at 🌿✨

Tasty bites, sweet flows, and the best company!

See you at the farm! 🧘‍♀️🥐🌞

Thanks to Spectrum Local News for coming out to Smiling Hill Farm and joining us for Goat Yoga! 🐐🧘‍♀️One participant sum...
09/04/2025

Thanks to Spectrum Local News for coming out to Smiling Hill Farm and joining us for Goat Yoga! 🐐🧘‍♀️

One participant summed it up perfectly:

“It’s definitely different from what I expected,” she said with a grin. “It was much more of a full-contact sport.” 🤣

Read the full story here 👉 https://spectrumlocalnews.com/me/maine/human-interest/2025/09/03/westbrook-instructor-offers-yoga-classes-with-goats

And if you want the TL;DR? Why come to Goat Yoga if you haven’t yet? Well, I’ll say it again:

“Joy, I think. Just an unfettered sense of joy.”

For new students, the animals are a novel way to introduce yoga.

Love these gentle giants! Had the best time soaking up the equine magic at — yoga outside, sunshine, and horse energy =...
08/31/2025

Love these gentle giants! Had the best time soaking up the equine magic at — yoga outside, sunshine, and horse energy = pure bliss.

NEXT CLASS: Sept 21st — come join the herd 🐎

Can't join us for the equine magic tomorrow? That's Ok, we just added two more fall dates for Outdoor Yoga at the Horse ...
08/30/2025

Can't join us for the equine magic tomorrow? That's Ok, we just added two more fall dates for Outdoor Yoga at the Horse Farm!

08/21/2025
Winter got you feeling blah? Shake it off with Goat Yoga in the Snow! 🐐❄️Come play, stretch, and laugh with the goats th...
02/20/2025

Winter got you feeling blah? Shake it off with Goat Yoga in the Snow!
🐐❄️
Come play, stretch, and laugh with the goats this Saturday at Smiling Hill Farm! Forget the shoveling blues—embrace some snowy fun.
🧘🏽‍♀️
📅 Saturday @ 10:30 AM
📍 Smiling Hill Farm
🔗 in bio
💗
Tag a friend who needs a winter pick-me-up!

Just one online yoga class this week—tonight at 5:15 PM! 🌿✨ Don't miss this chance to move, breathe, and reset from home...
02/10/2025

Just one online yoga class this week—tonight at 5:15 PM! 🌿✨ Don't miss this chance to move, breathe, and reset from home. Sign up here: https://ashleyflowersyoga.com/schedule/

Address

Portland, ME
04103

Telephone

+12072007394

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Because yoga makes you happy!

Judgment free yoga classes where you are welcome to laugh, fall, and give it your all! Celebrate showing up, whether you are standing strong or wobbling around :)

In Ashley’s classes, you are accepted, welcomed, and supported exactly as you are, where you are, and for who you are.

There is no right or wrong version of the pose; there is only the pose that works for YOU, right now, and right here.