Ashley Flowers Yoga

04/19/2026

04/11/2026

Wow, what an honor 💖 Big thanks to Jamie and WMTW-TV for coming out and talking about the great work we are able to do with Toad&Co Maine at our Yoga For Good - Benefiting Adaptive Outdoor Education Center series!

https://youtu.be/xtaUBEns-ME?si=3P4gcdkxQyIOr9Yn

Also a huge thanks to all the yogis who come out to practice and to the folks who came out for filming!

Ashley Flowers has raised around $2,000 for 9 non-profits.WMTW is your home for Maine breaking news and weather. For your latest Maine news and weather visit...

04/11/2026

Baby goats are here! Goat Yoga starts back up May 9th!

https://ashleyflowersyoga.com/goat-yoga/

04/06/2026

Grateful for this crew 🤍

Thanks to everyone who came out for our Yoga for Good news segment recording this morning—it was such a joy to see you all!

❤️

04/02/2026

Take a morning for yourself—rooted in movement, breath, and the support of medicinal plants.

Join at to start the month with intention, community, and space.

We’ll move through a steady yoga practice to gently unwind tension and reset the system, followed by a thoughtfully crafted botanical elixir to help bring the body back into balance.

Afterward, stay and enjoy a little extra time to connect and explore the space.

Save your spot → ashleyflowersyoga.com

03/29/2026

Food for thought:

I was talking to a friend last night about how important it is to put yourself in places that leave you feeling inspired and recharged…

and even getting back into the rhythm of things after being away, I still feel the seeds of my time away time germinating. What a blessing💖

Here’s one to chew on:

**We’ve all heard that you are what you eat or you are the summation of the people you spend your time with, BUT, NOT A YOGI,"a yogi creates their own reality!"**

I’ve always believed that our words, our thoughts, our actions have power. Otherwise, why do we all "knock on wood" so we don’t jinx things?

Yoga teaches us to focus the mind, to control the thoughts.

What if, as yogis, in cleaning up our relationship to our mind (the messy thoughts, the unkind talk) we actually start to change the world around us...

What if by being a little better inside, we could do a little better out there?

03/16/2026

Such a fun time at the retreat! Check out the summer Outdoor Yoga at the Horse Farm for a taste of the magic!

03/12/2026

See you this Friday!

Next Friday's forecast? Weather-wise, your guess is as good as ours. But here's what we know for sure — it's Yoga for Good. 💛 8am, donation-based, led by the incredible . Every level welcome. Every dollar goes to , making Maine's outdoors more accessible and inclusive for everyone. Stick around after class for snacks and 30% off storewide. ☕️❄️

03/12/2026

Yoga for Good with at is coming up, this Friday 3/13 at 8:00am! Can’t wait to see you there! 🧘‍♀️

03/12/2026

Hey Friends! I am back home and have some fun stuff lined up this week! 🖥️Online yoga tomorrow afternoon (Thursday at 1:45pm), 🌿Yoga for Good Friday morning at 8am at Toad&Co Portland to benefit the Adaptive Outdoor Education Center, and then the 🐴 mini retreat this Sunday at the Maine State Society for the Protection of Animals!

I am feeling refreshed and excited to reconnect with you all! 💜