10/19/2025
                                            Let’s be real, life can feel scarier than any haunted house when we don’t make time for ourselves. Some people fight off the spooky-season stress with horror movies and too much candy corn… but we’re more into care that actually brings us back to balance. 
This week is all about action: What’s the one thing that reliably helps you reset?
-Is it sneaking in a float between work and errands?
-Booking a massage before your shoulders fully turn to stone? 
-Or maybe just a hot bath, a walk around the block, or five minutes of deep breathing before you answer one more email?
Self-care doesn’t have to be fancy or perfect; it’s about finding the realistic ways you can make time to care for yourself. This week, we challenge you to take action and commit to your reliable self-care practice. 
How to join:
1. Share your go-to reset in the comments 
 OR
2. Post in your stories + tag us so we can cheer you on!
                                                               
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  