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Amber Wellness Group

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Portland, OR
Amber Wellness Group

Amber Wellness Group is a Naturopathic Physicians Clinic: Providing Comprehensive Women's Helath Ca

Through our visits, we will educate you about all facets of your health. We believe it is important for you to understand your disease process so that you understand the steps and strategies to gain the health you desire, lifelong. Whether you have cancer, allergies, pelvic pain, infertility, anxiety, insomnia, chronic fatigue or digestive concerns, you will receive my undivided attention during your appointment so that together we can work towards reaching your optimal health state. Over the years we have enjoyed providing primary care for the whole family. We confidently treat both acute and chronic conditions from fatigue, insomnia, anxiety and depression to autoimmune diseases, allergies, chemical sensitivities, thyroid disorders and fibromyalgia. We are continuing primary care support for patients and we further specializing in women’s health, fertility and cancer support.

02/06/2026

Celebrate with Amber Wellness Group and treat yourself to an evening of tapping into your own power and pleasure! Get your tickets at the link in our bio, before they’re gone!

02/03/2026

As winter sets in, the time for sweets and snacks can feel even more exciting. Check out this gluten free lemon poppy seed recipe to settle in and ground into the beautiful winter gloom.

Ingredients
5 large eggs at room temperature
1∕3 cups sustainable palm shortening
1/3 cup honey
1/3 cup maple sugar
2∕3 cups unsweetened almond milk
1⁄4 cup lemon juice
1 teaspoon pure vanilla extract
3 cups blanched almond flour
3 tablespoons coconut flour
3 tablespoons arrowroot
1 teaspoon baking soda
1⁄4 teaspoon sea salt
2 tablespoons poppy seeds
1 tablespoon grated lemon zest

Instructions
Preheat oven to 350F.
Add the eggs, palm shortening, honey, maple sugar, almond milk, lemon juice, vanilla to a food processor. Process for 15 seconds until combined. Add the almond flour, coconut flour, arrowroot, baking soda, sea salt and process for 30 to 45 seconds, until the batter is smooth.
Stir in the poppy seeds and lemon zest.
Line 2 muffin tins with parchment liners, and fill the cavities ⅔ of the way full.
Bake 20-25 min, until a toothpick inserted into the center comes out clean.
Cool completely on a wire rack.

01/30/2026

Spring is on the horizon, but until it is here lets cozy up with a good meal!
Find out how to make a cozy quinoa bowl in just two steps!

Ingredients
2 cups quinoa, rinsed
3 teaspoons ground cumin
3 cups water
2 tablespoons butter
3-1/2 cups cubed peeled butternut squash (about 1/2 medium)
1 teaspoon sea salt
3/4 teaspoon Italian seasoning
1/4 teaspoon coarsely ground pepper
1/2 cup crumbled feta cheese
Toasted pine nuts, optional

1. In a large saucepan, combine quinoa, cumin and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 10-13 minutes. Remove from heat; keep warm.

2. Meanwhile, in a large skillet, heat butter over medium-low heat until golden brown, 3-5 minutes, stirring constantly. Immediately stir in squash and seasonings; cook, covered, until tender, 10-12 minutes, stirring occasionally. Add to quinoa, stirring gently to combine. Top with cheese and, if desired, pine nuts.

01/27/2026

To support you in beginning the year with intention and care, we are offering 10% off the cleanse products through the end of January. You may choose from any of the three cleanse options linked above, each designed to help restore balance, build resilience, and support sustainable wellness.

This limited-time offer is a wonderful opportunity to invest in your health with guidance and support along the way.

Explore the cleanse options and begin your January reset by January 31st, 2026.

01/23/2026

Are you ready for a January reset? The New Year offers a natural opportunity to pause, reflect, and begin again with intention. If you’ve been considering a cleanse to kickstart 2026, we offer thoughtfully designed options to help you reset, refresh, and feel re-energized from the inside out.

A cleanse is about more than physical detoxification—it’s an opportunity to reset your mindset, recalibrate daily habits, and create a strong foundation for sustainable health. Many people find that a well-supported cleanse helps build momentum, making it easier to maintain healthier choices long after the program ends.

Some of the common benefits of cleansing may include:

Improved Metabolic Health: Support for cardiovascular wellness, blood sugar regulation, and healthy weight management
Hormonal Balance: Assistance in stabilizing key hormones for improved overall wellbeing
Reduced Inflammation: Relief from chronic inflammation and discomfort
Increased Energy: Enhanced vitality and stamina throughout the day
Improved Mental Clarity & Motivation: Greater focus, inspiration, and mental resilience

Whether you’re interested in a 5-, 10-, or 21-day cleanse, our team is here to help you choose the option that best aligns with your goals, lifestyle, and health history. Dr. Soledad Diaz is a specialist in weight and metabolic management and offers personalized guidance throughout the process. Her approach includes goal-setting, baseline measurements, and optional lab work before and after your cleanse to help track progress and optimize results.

January Special:

To support your fresh start, we’re offering 10% off one of our recommended cleanses when ordered by January 31st, 2026. This is a wonderful opportunity to invest in your health with added support and savings.

01/21/2026

We are pleased to be welcoming a new doctor to our team of providers, Dr. Soledad Diaz.

Dr. Sol is a licensed naturopathic doctor originally from Dallas, Texas, dedicated to helping patients take an active role in their health through collaborative, whole-person care.

She focuses on identifying root causes and developing individualized care plans that integrate nutrition, lifestyle, evidence-informed supplementation, botanical medicine, and hormone therapy.

Dr. Sol is passionate about improving her patients’ quality of life and combines clinical expertise with attentive listening to guide patients through complex health challenges and support sustainable, long-term wellness.

Outside of her professional practice, Dr. Sol enjoys spending time with her three pups—Sophie, Benjamin, and Molly—taking them to the dog park, going on long walks, and hiking.

01/16/2026

The holiday season is often filled with joy and connection, yet for many it can also bring added stress. Travel may disrupt daily routines, winter illnesses can challenge immunity, and feelings of grief may resurface during times of celebration. These stressors can take a toll on the body, particularly on the endocrine system, which plays a vital role in regulating hormones such as cortisol, thyroid hormones, insulin, and s*x hormones.

When stress becomes chronic, it may show up as irregular menstrual cycles, disrupted ovulation, mood changes, low libido, or persistent fatigue. While stress is not always avoidable, it can be managed in ways that help protect and support your health—both during busy seasons and beyond.

Simple, mindful strategies such as setting boundaries, delegating tasks, prioritizing self-care, and practicing gratitude can significantly reduce the impact of stress. Incorporating small daily practices can also help stabilize your system, including:

Eating protein and fiber before enjoying indulgent sweets
Practicing deep breathing—10 slow breaths first thing in the morning or before bed
Committing to 10 minutes of gentle stretching or movement
Starting a gratitude journal by writing down three things you’re grateful for each day

By taking these proactive steps, you can support hormonal balance, build resilience, and move into the new year feeling more grounded, nourished, and aligned.

01/14/2026

We have now crossed the threshold of the winter solstice, a time when the days slowly begin to lengthen and the light gradually returns. While this shift offers a sense of hope and renewal, we remain in the heart of winter—a season that gently invites us inward. Winter encourages reflection, restoration, and the laying of a strong foundation to support the growth and vitality of spring.

This is an ideal time to restore and refine your health practices, nurturing resilience and balance so you feel supported and energized as you prepare for the more outward-facing energy of the seasons ahead.

Last month, we explored the mindfulness practice of journaling as a powerful tool for reflection. As we continue into the new year, we invite you to consider what shifts you’d like to make in your wellness journey. For some, this may include a cleanse; for others, it may mean committing to a new movement or exercise routine. Whatever your intentions, we are here to support you every step of the way as you align with your health goals throughout the year.

We are also delighted to welcome a new provider to Amber Wellness Group, Dr. Soledad Diaz. Please scroll on to learn more about her background, along with other helpful health highlights this month.

With gentle support and guidance,

Dr. Lisa, Dr. Meghan, Dr. Sol, Kendall, Michelle, & Emma

01/09/2026

Winter Citrus Salad with Feta

For the dressing:

1/2 cup tahini
1/4 cup lemon juice (from 2 lemons)
3 Tbsp. olive oil
2 Tbsp. pure maple syrup
3 tsp. kosher salt

For the salad:

3 heads Little Gem lettuce, cut into bite-size pieces (about 10 cups)
1 head radicchio, cut into bite-size pieces (about 4 cups)
3 blood oranges, peeled and sliced into half-moons
1/2 cup roasted pistachios, chopped
1/2 cup chopped Medjool dates (about 5 to 6 dates)
6 oz. feta cheese, cubed
Kosher salt and black pepper, to taste

Directions

1
Make the dressing: Whisk together the tahini, lemon juice, olive oil, maple syrup and salt in a medium bowl. While whisking, slowly drizzle in ¼ cup hot water, 1 tablespoon at a time, until smooth and combined.
2
Assemble the salad: Combine the lettuce, radicchio, oranges, pistachios, dates and feta in a large bowl. Drizzle in about ¾ cup of the dressing and toss to coat. Season with salt and pepper to taste. Serve with the remaining dressing.

01/06/2026

Ginger and Turmeric Curry Paste
4 medium garlic cloves, roughly chopped
5 medium shallots, roughly sliced
1 (3-inch) piece fresh ginger, peeled and roughly sliced (about 1 1/4 ounces)
3 serrano chiles, stems removed, roughly sliced
2 teaspoons fresh lime juice
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground coriander
1/4 cup good-quality coconut oil
Garlic Oil
1/4 cup olive oil
1 large garlic clove, very thinly sliced

Soup
1 tablespoon olive oil
4 cups vegetable stock (such as Swanson)
1 (13.5-ounce) can coconut milk
10 ounces uncooked udon noodles
1 1/2 teaspoons fine sea salt, plus more for boiling noodles
1 (5-ounce) bunch Swiss chard, stems removed, roughly chopped
2 scallions, finely chopped
1 cup fresh cilantro leaves
1 lime, quartered, for serving

Make the ginger and turmeric curry paste
Combine garlic, shallots, ginger, chiles, lime juice, cumin, turmeric, and coriander in a blender or food processor, and pulse until ingredients are finely chopped. Add coconut oil and pulse until ingredients form a smooth paste. (Keep any unused paste in an airtight container in refrigerator up to 7 days, or freeze in an airtight container.)

Make the garlic oil
Heat olive oil in a small saucepan over medium-high. Add the garlic slices and cook until sizzling, 30 to 40 seconds. As soon as you see any sign of browning, remove from heat immediately, as the garlic will continue to cook and turn completely golden in the hot oil.

Make the soup
Heat a deep, high-sided skillet over medium-high and drizzle with olive oil. Add 1/2 cup ginger-turmeric curry paste. Reduce heat to low and cook, stirring constantly, until aromatic, 2 to 3 minutes. Stir in vegetable stock and coconut milk. Let simmer 6 to 8 minutes to allow the flavors to meld.

Meanwhile, bring a large pot of salted water to a boil and add noodles. Cook according to package directions for al dente. As soon as the noodles are al dente, drain and rinse under cold running water. Divide noodles evenly among 4 serving bowls.

Season broth with salt. Turn off heat and stir in chard. To serve, ladle broth mixture over the noodles. Top with scallions and cilantro; drizzle with garlic oil. Serve with lime wedges.

01/02/2026

Happy New Year!

Immune Support on Fullscript

Check out our immune support page on Fullscript to stock up for the Winter. Its great to have things on hand so that you can grab them when you need them. Think about giving your body good quality nutrient and plenty of rest any time you are starting to feel run down.

12/30/2025

Winter Special

Kendall Ash LAc has become a wonderful part of our care team and we are thrilled to have her on board offering acupuncture and abdominal massage.

Leave a review for Kendall this month and you’ll be entered into a drawing to win a $25 gift card. We’ll pick a winner at the end of each month!

Continue to support focus, energy, and immune support! Enjoy $5 off your B12 shot. Now scheduling with Kristy, our MA - a quick and easy way to boost immune system this Winter.

Call now to schedule an appointment!

Address

1944 NE 45th Avenue
Portland, OR
97213

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19713190045

Website

http://www.amberwellnessgroup.com/

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Our Story

We are a primary care integrative clinic focused on whole family wellness, with competencies in acute and chronic conditions, as well as women’s health, fertility and integrative cancer care.

We take pride in our expertise, our whole-hearted approach, the time we take with each patient, our open minds and our listening skills, that enable us to explore the full breadth of treatment possibilities.

We are dedicated to providing you with options and supporting your autonomy. We believe it is important for you to understand your path to wellness, so you have the confidence—and the courage—to take steps toward the lifelong health you desire.

We take a collaborative approach, consulting with each other and with your healthcare team outside Amber Wellness Group. We give you the straightforward, honest recommendations you need to actively participate in your own Wellness Care.