Amber Wellness Group

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Amber Wellness Group

Amber Wellness Group is a Naturopathic Physicians Clinic: Providing Comprehensive Women's Helath Ca

Through our visits, we will educate you about all facets of your health. We believe it is important for you to understand your disease process so that you understand the steps and strategies to gain the health you desire, lifelong. Whether you have cancer, allergies, pelvic pain, infertility, anxiety, insomnia, chronic fatigue or digestive concerns, you will receive my undivided attention during y

our appointment so that together we can work towards reaching your optimal health state. Over the years we have enjoyed providing primary care for the whole family. We confidently treat both acute and chronic conditions from fatigue, insomnia, anxiety and depression to autoimmune diseases, allergies, chemical sensitivities, thyroid disorders and fibromyalgia. We are continuing primary care support for patients and we further specializing in women’s health, fertility and cancer support.

28/07/2025

One of the most effective and empowering ways to support cardiovascular wellness is through strength training.

Lifting weights, using resistance bands, or engaging in bodyweight exercises helps maintain lean muscle mass, improve insulin sensitivity, and promote healthy circulation. Consistent resistance training has been shown to reduce blood pressure and support heart rate variability, a marker of nervous system resilience.

For women, especially those in midlife, strength training isn’t just about fitness. It’s a vital tool for metabolic and cardiovascular protection. It can also ease the transition through menopause by helping regulate weight, support mood, and improve sleep which are all factors all linked to heart health.

25/07/2025

Our hormones play a powerful role in cardiovascular health, and the shifts that occur during perimenopause and menopause have a direct impact on the heart and blood vessels.

Estrogen, in particular, plays a protective role by supporting healthy cholesterol levels, maintaining the elasticity of blood vessels, and reducing inflammation. As estrogen declines in perimenopause and menopause, these protective effects diminish, leading to an increased risk of high blood pressure, atherosclerosis, and other cardiac concerns.

BioIdentical Hormone Replacement Therapy (BHRT) can be a helpful tool when thoughtfully prescribed. Current research shows that starting BHRT during the early menopausal window may offer cardiovascular and neurological benefits—supporting heart health, cognitive function, and bone density. Like all treatment options, BHRT isn’t for everyone, but it’s worth a personalized conversation to evaluate the risks and benefits.

21/07/2025

This month, we’re highlighting an often-overlooked part of women’s health: the heart. Heart disease remains the leading cause of death among women, yet many of the signs and risk factors can go unnoticed or be dismissed as stress, hormone symptoms, or fatigue.

That’s why it’s essential to look at cardiovascular health through a holistic lens, one that includes the impact of hormonal shifts, especially during perimenopause and menopause. These shifts can influence everything from blood pressure to cholesterol to how well our blood vessels function. ❤️

We’ll explore how hormone replacement therapy (HRT) can play a protective role for the heart, brain, and bones when used appropriately, and how building muscle through strength training supports circulation, blood sugar balance, and metabolic health.

And finally, we can’t talk about heart health without talking about stress. Long-term stress and nervous system overload can quietly wear down our resilience and increase inflammation. Practices like breath work, movement, mindfulness, and quality time with others aren’t just feel-good extras, they’re essential for protecting your heart, both physically and emotionally.

18/07/2025

We are also excited to share that our team is growing! Please join us in welcoming Kendall Ash, a licensed acupuncturist and Chinese herbalist. Kendall brings a wealth of knowledge and experience in holistic healing, with a passion for supporting patients through the lens of Traditional Chinese Medicine. We’re thrilled to have her on board and can’t wait for you to meet her! 🌷

14/07/2025

With the summer solstice behind us and warmer days ahead, July invites us to fully embrace the season of light, warmth, and expansion. This is a time to connect with the energy of the Fire element in Chinese medicine—governing the heart, circulation, emotional joy, and our sense of purpose. Whether it’s through movement, connection, or slowing down to savor life’s pleasures, July calls us to nourish both our physical and emotional hearts.

In this month, we’re diving into the vital role of cardiovascular health in women’s wellness. We’ll be exploring how hormones, strength training, and stress resilience all influence our long-term vitality. 🩷

11/07/2025

Wishing our community a restful, radiant weekend 🌿☀️ May your days be filled with nourishing sunlight, vibrant whole foods, and moments of emotional and mental peace. Stay well — inside and out. 💛

07/07/2025

Have you joined our newsletter yet? Stay up to date with our special clinic offerings, healthcare blogs, recipes tips and more! 🗞️💐

Visit us here: https://amberwellnessgroup.com/adrenal-health/ or by clicking the link in our bio 😊

04/07/2025

☀️Summer Essentials on Fullscript 🍉

We’ve hand selected some of our favorite summer essentials. Whether you’re traveling, gardening, or being active outdoors; we have some wonderful selections to help you thrive this summer!

Check out our Fullscript here: https://us.fullscript.com/welcome/amberwellnessgroup/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0yNzg5MA%3D%3D

30/06/2025

Need a cool down from the summer heat? Try some Blueberry Cream Pops 🫐

• 2/3 cup sugar
• 2/3 cup water
• 2 cups fresh or frozen blueberries, thawed.
• 1/4 cup heavy whipping cream
• 8 freezer pop molds or 8 paper cups (3 ounces each) and wooden pop sticks.

Full Recipe Here: https://www.tasteofhome.com/recipes/blueberry-cream-pops/

27/06/2025

As the summer heat intensifies, staying well-hydrated is more important than ever. Surprisingly, about 75% of Americans are chronically dehydrated, and thirst isn’t always a reliable indicator. Symptoms like fatigue, headaches, joint discomfort, and even mood swings can often be linked to inadequate hydration.

While drinking enough water is essential, the quality of that water matters, too. Using a good filtration system and avoiding plastic bottles can reduce your exposure to contaminants and support better overall health.

Absorption is another key piece of hydration. Even if you’re drinking plenty of water, your body might not be absorbing it efficiently. Adding electrolytes, trace minerals, or a pinch of high-quality salt—such as Himalayan or Celtic sea salt—can enhance your body’s ability to retain water and maintain vital functions. 💦

The good news is that improving hydration doesn’t have to be complicated. You can make your own electrolyte drink, incorporate Solé water as a part of your daily routine, sip on a hibiscus tea infusion for added benefit of it’s flavor and mineral rich properties, or consider a hydration IV for a more intensive boost.

23/06/2025

Feeling tired, brain fog, or not sleeping well? These could be signs of HPA axis dysfunction—a disruption in the body’s stress-response system involving the brain and adrenal glands. When this system becomes dysregulated due to chronic stress, it can lead to symptoms like fatigue, brain fog, sleep issues, and mood changes. Understanding the adrenal glands and how the HPA axis works is a key step in identifying the root cause of these symptoms.

Learn more about how to adrenal health on our website: https://amberwellnessgroup.com/adrenal-health/

20/06/2025

With the emergence of summer, there’s a natural shift toward more movement, more light, and a renewed focus on well-being. This season invites us to align with its energy—active, expansive, and full of life—while also staying grounded in habits that support our health.

This month, we’re highlighting two key areas to help you thrive through the summer: adrenal health and hydration.

Your adrenal glands play a vital role in managing stress, energy, and hormone balance. As our schedules get busier and days grow longer, supporting the adrenal system becomes essential to maintaining steady energy and a clear mind.

At the same time, hydration takes on added importance in the warmer months. Staying well-hydrated helps regulate body temperature, supports digestion and your adrenal glands.

By tending to both adrenal balance and hydration, you can move through summer with greater vitality, focus, and ease. 🌞

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+19713190045

Website

http://www.amberwellnessgroup.com/

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Our Story

We are a primary care integrative clinic focused on whole family wellness, with competencies in acute and chronic conditions, as well as women’s health, fertility and integrative cancer care.

We take pride in our expertise, our whole-hearted approach, the time we take with each patient, our open minds and our listening skills, that enable us to explore the full breadth of treatment possibilities.

We are dedicated to providing you with options and supporting your autonomy. We believe it is important for you to understand your path to wellness, so you have the confidence—and the courage—to take steps toward the lifelong health you desire.

We take a collaborative approach, consulting with each other and with your healthcare team outside Amber Wellness Group. We give you the straightforward, honest recommendations you need to actively participate in your own Wellness Care.