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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Amber Wellness Group

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Portland, OR
Amber Wellness Group

Amber Wellness Group is a Naturopathic Physicians Clinic: Providing Comprehensive Women's Helath Ca

Through our visits, we will educate you about all facets of your health. We believe it is important for you to understand your disease process so that you understand the steps and strategies to gain the health you desire, lifelong. Whether you have cancer, allergies, pelvic pain, infertility, anxiety, insomnia, chronic fatigue or digestive concerns, you will receive my undivided attention during your appointment so that together we can work towards reaching your optimal health state. Over the years we have enjoyed providing primary care for the whole family. We confidently treat both acute and chronic conditions from fatigue, insomnia, anxiety and depression to autoimmune diseases, allergies, chemical sensitivities, thyroid disorders and fibromyalgia. We are continuing primary care support for patients and we further specializing in women’s health, fertility and cancer support.

10/13/2025

As the seasons shift, our bodies and minds naturally follow. October invites us to slow down after the high energy of summer, reconnect with our routines, and prepare for the colder, darker months ahead. This is a season of transition, both in nature and often within ourselves. Supporting health during this time means focusing on resilience: building strong immunity, tending to emotional well-being, and caring for the systems that help you feel grounded and energized.

By aligning with the rhythms of the season and giving your body the care it needs now, you’ll be better prepared to stay healthy, balanced, and energized through the months ahead.
With heart and presence,
Dr. Lisa, Dr. Meghan, Dr. Jade, Kendall, Michelle, Emma, & Kristy

10/03/2025

Looking for a Brain Boosting Superfood Yogurt Bowl? Look no further 😋

Ingredients:

💚 1 scoop Farmacy Super Simple Grassfed Chocolate Protein
💚 1 cup grass-fed plain Greek yogurt (or dairy-free yogurt)
💚 1 tablespoon raw walnut butter
💚 1 tablespoon sliced almonds or walnuts
💚 1 tablespoon wild frozen blueberries
💚 1 tablespoon pumpkin seeds
💚 Pinch of ground cinnamon

You can find the full recipe here: https://drhyman.com/blogs/content/brain-boosting-superfood-yogurt-bowl

09/29/2025

Back to School Support on Fullscript 📝

As kids head back to school, it’s the perfect time to give their bodies and minds a little extra support.

Fullscript offers high-quality, professional-grade supplements designed with children’s health in mind. Support gut and immune balance, growing brains, and resilient nervous systems - we have a wonderful list of supplements picked out by our wonderful doctors: https://fuoetu8ab.cc.rs6.net/tn.jsp?f=001nxA8uq5KMoPY5qiDkFIrJePzDgF82po_xmOKY_4hUVhclvpyTxjeKiiNoE_Y4ZnLvxZ_B4fvL77Zv_gUrbhLGjY3a9brU5tm2ECC6uwhvDyQ5PieHY8sokIJDMLjMVSM4-DJuev3UwClBS8ZTTEn0eAxdP2Dgsna9L-oBL6OQy0WLNOmhGLlD57BkZ6TxT6IqDUv3RZTiGJpND61aewHqA==&c=TgTfz_siVYoK2-zK4Rrbl7pMos6WSTx-IRz66rWCY8N-bcXtySkfqA==&ch=H7TMlT3v6LLnbUU4Co3JPLOL-grvv333Y5bPeAMvqlZr-bgJ_9zUxw==

09/26/2025

🪷 Reproductive Acupuncture to Support Fertility 🪷

Fertility is as much about the heart as it is about the body. At Amber Wellness Group, we believe that every step of the journey deserves thoughtful, supportive care.

This month, we’re highlighting reproductive acupuncture, a gentle, evidence-informed therapy that can help regulate cycles, support ovulation, improve uterine and ovarian blood flow, and create an optimal environment for conception.

Beyond the physical benefits, acupuncture also provides space for relaxation and emotional support, helping to reduce stress and cultivate resilience throughout your fertility journey.

Head over to our blog to read details about how acupuncture can support your fertility journey (link is in out bio): https://fuoetu8ab.cc.rs6.net/tn.jsp?f=001nxA8uq5KMoPY5qiDkFIrJePzDgF82po_xmOKY_4hUVhclvpyTxjeKqkyEpf6eIyiiv4bs_nYCZbvjCORjoFa-gRdfubIa68heWLL0Q7Gd7D5j1eKom68EjtBnigpo0fZ4Yao33e5lLffvBRCoUJn9Yu6a0zJRjr-0r26efdKmz9FoVSPdnafcAiN_IPkL_c-6rR2y07_sE73JuSruKZf-r4IzyunjYD7hWcpFb2tXrGIZF8qOO6kJT_jOxfE5WHn&c=TgTfz_siVYoK2-zK4Rrbl7pMos6WSTx-IRz66rWCY8N-bcXtySkfqA==&ch=H7TMlT3v6LLnbUU4Co3JPLOL-grvv333Y5bPeAMvqlZr-bgJ_9zUxw==

09/22/2025

As we prepare for the new school year and move into the fall season, it’s a natural time to think about how to support both our children’s and our own mental performance.

Cognitive health isn’t just about focus in the classroom—it’s essential at every age for memory, mood, creativity, and long-term brain resilience.

Supporting brain health means focusing on the foundations of overall wellness while layering in targeted nutrients, herbs, and lifestyle practices that keep the mind sharp and energy steady.

From hormonal changes that affect memory and focus, to the importance of key nutrients, quality sleep, balanced meals, hydration, stress resilience, and regular movement, each of these pillars plays a crucial role in keeping our minds sharp and energy steady.

Read more about how to focus on your cognitive health on our blog (the link is in our bio): https://fuoetu8ab.cc.rs6.net/tn.jsp?f=001nxA8uq5KMoPY5qiDkFIrJePzDgF82po_xmOKY_4hUVhclvpyTxjeKqkyEpf6eIyi1WDshMLCrxuCkkHFl2vP4VOw2EqDOZpCmBI1_F-64f5k_dCVXAP8xo3OTuMIMmlU8bG8OgLDD_O96w9QMyN55gjwy1oOi8ZVRuR7Y0jW9yUStkHrLiKybg==&c=TgTfz_siVYoK2-zK4Rrbl7pMos6WSTx-IRz66rWCY8N-bcXtySkfqA==&ch=H7TMlT3v6LLnbUU4Co3JPLOL-grvv333Y5bPeAMvqlZr-bgJ_9zUxw==

09/19/2025

Here are some simple strategies to foster health and learning this fall:

⭐️ Hydration for Focus ⭐️
Send your child to school with a refillable water bottle and encourage frequent sips. Even mild dehydration can affect attention and mood.

⭐️ After-School Movement ⭐️
Encourage outdoor play, sports, or active downtime after school to balance screen time and support physical and emotional well-being.

⭐️ Limit Evening Screens ⭐️
Blue light can interfere with sleep. Aim to turn off devices at least an hour before bed and create a calming bedtime routine to support restorative rest.

⭐️ Brain-Boosting Omega-3s ⭐️
Incorporate sources of omega-3 fatty acids into your child’s diet. These healthy fats are found in foods like fatty fish (salmon, mackerel), flaxseeds, walnuts, or a fish oil supplement. They are known to support cognitive function and focus.

By weaving these habits into your family’s routine, you’ll be laying the groundwork for a healthy, focused, and balanced school year. 📚✏️🎓

09/15/2025

As the school year begins, it’s a great time to set up supportive routines that help kids feel energized, focused, and resilient. Here are some simple strategies to foster health and learning this fall:

⭐️ Build a Balanced Breakfast ⭐️
Start the day with whole grains, protein (like eggs, yogurt, or nut butter), and fresh fruit. A nutrient-packed breakfast helps sustain steady energy and focus throughout the morning.

⭐️ Support Gut Health ⭐️
A healthy gut supports immunity and mood. Incorporate probiotic-rich foods like yogurt, kefir, or sauerkraut, and prebiotic fibers from bananas, apples, or oats.

⭐️ Smart Snacking ⭐️
Choose snacks that stabilize blood sugar such as fruit with nut butter, veggies with hummus, or trail mix, instead of sugary or highly processed options that can cause energy crashes.

Come back towards the end of the week for some more tips!!

09/12/2025

As summer winds down and the days begin to shorten, many of us feel the shift that comes with fall, the return of school routines, a busier pace at work, or simply noticing the cooler mornings. This season often asks us to refocus and create steadier rhythms, both in our daily lives and in how we care for ourselves.

Whether you’re a busy parent, a teacher settling back into the classroom, a student hitting the books, or simply an adult navigating a new season of routines, take a moment to read some of our thoughts to help you stay vital and healthy this September. 🍁

09/10/2025

We are so thrilled to have Kendall Ash LAc on our team, and we are continuing to celebrate by offering you a little extra care this season!

🔔 Enjoy 20% OFF any cash-pay acupuncture service with Kendall now through the end of September. It’s the perfect time to reset, recharge, and realign as we head into fall.

🔔 Plus, we’re bringing back our Review Giveaway! Leave a review for Kendall, Dr. Lisa, Dr. Meghan or Dr. Jade this month and you’ll be entered into a drawing to win a $25 gift card. We’ll pick a winner at the end of the month!

🔔 Back-to-School B12 Boost: Kick off the school year with more focus, energy, and immune support! For a limited time, enjoy $5 off your B12 shot. Now scheduling with Kristy, our MA - a quick and easy way to recharge this fall.

Call now to schedule an appointment!

08/29/2025

Got any berries left from the summer? Try this Fresh Berries with Whipped Vegan Coconut Cream 🫐

Ingredients:

• 1 Cup of fresh berries (strawberries, blueberries, raspberries, blackberries)

• 1 Can of full-fat coconut milk or cream (chilled overnight)

• 1-2 Teaspoon of maple syrup or honey

• 1/2 Teaspoon of vanilla extract (optional)

Instructions: Scoop the solid part of the chilled coconut cream into a bowl. Whip with maple syrup and vanilla extract until light and fluffy (hand mixer or whisk). Spoon over fresh berries and serve immediately 🍓😋

Find more recipes here: https://files.constantcontact.com/58a3239e601/f55446e7-b5f8-4a12-acb5-4c42a3c7fb48.pdf?rdr=true

08/25/2025

At Amber Wellness Group, we believe that true healthcare supports every stage of a woman’s life: hormonally, emotionally, and physically.

Acupuncture, a time-tested therapy grounded in Traditional Chinese Medicine (TCM), offers both preventive and therapeutic benefits for women’s health as well as general conditions like pain, allergies, and digestive disorders.

Whether you’re navigating hormonal shifts, managing chronic pain, or working toward fertility, acupuncture offers a personalized, science-supported approach to healing.

🌟 Acupuncture Special 🌟

Enjoy 20% OFF any cash-pay acupuncture service now through the end of summer! A perfect time to reset, recharge, and realign.

Call now to schedule an appointment 📆

08/18/2025

As we settle into August, the heat of summer peaks and the anticipation of the new school year begins to stir. This time of year often brings a blend of outward activity and internal tension: rising temperatures, shifting schedules, and heightened demands on our time and energy.

In Chinese medicine, this is the zenith of Fire season, which governs the Heart and Small Intestine meridians, responsible for circulation, digestion, emotional regulation, and mental clarity. When overstimulated, this Fire can manifest as restlessness, irritability, insomnia, or anxiety.

This month invites us to create space for restoration and calm. Through nourishing sleep, mindful hydration, and practices that support the nervous system, like acupuncture, herbal medicine, breathwork, and gentle movement, we can stay grounded and resilient. Whether you’re navigating back-to-school transitions or simply trying to keep your cool in the heat, August is an ideal time to tend to your inner world with softness and intention

Address

1944 NE 45th Avenue
Portland, OR
97213

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19713190045

Website

http://www.amberwellnessgroup.com/

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Our Story

We are a primary care integrative clinic focused on whole family wellness, with competencies in acute and chronic conditions, as well as women’s health, fertility and integrative cancer care.

We take pride in our expertise, our whole-hearted approach, the time we take with each patient, our open minds and our listening skills, that enable us to explore the full breadth of treatment possibilities.

We are dedicated to providing you with options and supporting your autonomy. We believe it is important for you to understand your path to wellness, so you have the confidence—and the courage—to take steps toward the lifelong health you desire.

We take a collaborative approach, consulting with each other and with your healthcare team outside Amber Wellness Group. We give you the straightforward, honest recommendations you need to actively participate in your own Wellness Care.