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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Bioloungepdx

BioLounge is a cutting-edge medical clinic in Portland, OR. We work with patients to find the root cause of their symptoms to optimize their health.

Medical & Health

10/21/2025

Chronic inflammation silently drives almost every major disease, but the solution is simpler than you think. These anti-inflammatory foods can transform your health from the inside out!

We are reposting from - give them a follow for nutritional tips like this ➡️

Your inflammation-fighting toolkit:

🧡 Spices: Turmeric, ginger, garlic, dates 🍒Colorful fruits & veggies (brighter = better!) 🐟Omega-3s: Salmon, sardines, olive oil, broccoli 🫐 family powerhouses 🫜Dark leafy greens (kale,
spinach, beets) 🌱Plant proteins: Lentils, beans,
almonds, pumpkin seeds

✅ Build your plate: Half veggies, fatty fish 2-3x/week, whole grains, anti-inflammatory spices, nuts & seeds

🚫 Limit: Fried foods, pizza, sugary treats, processed meats, soda, white bread
Inflammation is fixable!

Which anti-inflammatory food are you adding this week?

10/04/2025

In less than an hour, you can replenish your system with key vitamins and minerals designed to support:

✨ Energy

🫶🏻 Immune strength

❤️‍🩹 Recovery

🌱 Relief from fatigue, headaches, and stress

With a powerful blend of vitamin C, B-complex, plus magnesium, zinc, and calcium, your body gains extra resilience—helping you stay strong and energized through cold and flu season.

Save 20% on BioLounge Immune booster through October, 2025. Regularly $225. Now $180.

Call or text 971-770-1655 to schedule.

10/01/2025

This spice mix brings together some of the best-researched, longevity-supportive ingredients — packed with antioxidants, anti-inflammatory compounds, and phytonutrients that protect your cells and support healthy aging.

✨ Sprinkle this mix onto roasted vegetables, grain bowls, soups, or avocado toast. Just one teaspoon a day adds a potent anti-inflammatory and antioxidant boost.

➡️ Why It Works

✅ Turmeric + Black Pepper: Curcumin’s (bioactive compound in pepper) anti-inflammatory effects are significantly enhanced by piperine (bioactive compound in pepper).

✅ Garlic & Ginger: Potent antioxidants that reduce oxidative stress and support immune function.

✅ Cayenne: Adds metabolic support and a gentle thermogenic boost.

✅ Mustard: Increases beneficial sulforaphane production when paired with cruciferous vegetables.

✅ Oregano: Packed with antioxidants and antimicrobial compounds to support overall wellness.

Adapted from Cooking for Peanuts Blog. Servings: Makes ~1 cup spice blend

09/26/2025

It’s time for our next Ask Me Anything at BioLounge! This time we are focused on the brain.

Join us to learn about cutting-edge strategies for boosting brain health and preventing cognitive decline.

Our expert panel will share the latest insights on personalized nutrition, targeted supplements, stress management, and advanced testing so you can protect and optimize your brain for years to come.
Free in-person event: Tuesday, Sept. 30, 6:30–8:00 pm.

Light refreshments will be served. Space is limited, so reserve your spot today.

Link in bio.

08/29/2025

This nutrient-dense, hormone-optimized salad supports testosterone, estrogen metabolism, adrenal function, thyroid health, and cognitive resilience.

It’s the perfect addition to your Labor Day barbecue.

🌱 Ingredients:

* 1 pound boneless, skinless organic chicken breasts
* 4 medium cooked beets, sliced or cubed
* 4 cups baby arugula
* 1 avocado, sliced
* ½ cup cooked quinoa (optional for fiber and micronutrient boost)
* ¼ cup toasted pumpkin seeds
* 2 tablespoons extra virgin olive oil
* 1 tablespoon apple cider vinegar
* 1 teaspoon Dijon mustard
* ½ teaspoon sea salt
* Freshly ground black pepper, to taste
* Optional: crumbled goat cheese for added calcium and flavor

✅ Instructions:

* Preheat the grill or grill pan to medium-high heat. Season chicken lightly with salt and pepper. Grill for 5–6 minutes per side, or until internal temperature reaches 165°F. Let rest and slice.
* In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, sea salt, and black pepper for the dressing.
* In a large serving bowl, layer arugula, beets, avocado, cooked quinoa (if using), pumpkin seeds, and sliced grilled chicken.
* Drizzle dressing over the salad and gently toss.
* Top with optional goat cheese if desired.

Serve immediately. Leftovers store well for up to 2 days.

08/22/2025

According to research, matcha tea extracts can kill breast cancer stem cells because matcha is PACKED with POLYPHENOLS. It’s also a good source of dietary fiber.

✅ Studies have shown that matcha tea - specifically its polyphenolic compounds like epigallocatechin gallate (EGCG) can inhibit the propagation of breast cancer stem cells (CSCs), which are responsible for tumor recurrence and metastasis.

But the benefits of polyphenols go beyond breast cancer prevention. In addition, they feed beneficial gut bacteria, lower inflammation, and switch on your body’s own defense systems—supporting both gut health and whole-body resilience.

Research shows that polyphenols help:

➡️ Reduce oxidative stress

➡️ Protect brain and cardiovascular tissue

➡️ Support detoxification

➡️ Calm inflammation at the source 
You’ll find them in:

🫐Berries (especially blueberries, blackberries, and cranberries)

🍫Cocoa and dark chocolate

🍵 Green tea, black tea, matcha

🍇 Grapes

🫒Extra virgin olive oil

🌿 Herbs and spices like turmeric, rosemary, and oregano

🥬 Vegetables like red onions, kale, and purple sweet potatoes

In short, polyphenols feed the right microbes, nudging your gut toward a healthier balance.

Check out our full blog (link in bio). And consider swapping that daily coffee for a matcha tea, and reap the benefits of polyphenols.

08/08/2025

Beyond its role in libido and muscle mass, testosterone supports metabolism, mood, brain function, bone health, cardiovascular health, and overall vitality.

➡️ While age-related decline plays a role, many patients experience low testosterone due to lifestyle factors that are often PREVENTABLE and REVERSIBLE.

❓What drives low testosterone?

✅ Chronic Stress

✅ Sleep Loss

✅ Nutrient Deficiencies

✅ Environmental Toxins

✅ Metabolic Disfunction and Insulin Resistance

❓When is testosterone replacement therapy (TRT) appropriate?

➡️ When lifestyle interventions are not enough, TRT can be a valuable tool. It may improve:

✨ Energy, mood, and cognitive performance

✨ Muscle mass, bone density, and strength

✨ Insulin sensitivity and blood sugar control

✨ Libido and sexual function

TRT works best when paired with addressing root causes. Without optimizing sleep, nutrition, stress, toxin exposure, and metabolic health, TRT alone may not deliver full long-term benefit.

Comprehensive evaluation and ongoing monitoring are key for safe and effective therapy.

Schedule a visit at Biolounge for a comprehensive evaluation. When appropriate, our team can incorporate advanced testing, including hormone optimization, micronutrient analysis, toxin burden assessment, and metabolic testing - to build a personalized plan that supports your long-term hormonal health and overall viability. Give us a call to learn more: 971.770.1655.

07/12/2025

Not all magnesium supplements are created equal, and the “best” type depends on what symptoms you’re trying to manage.

💩 For Digestion & Constipation
➡️Magnesium Citrate
* Stronger laxative effect
* Good for short-term use
* Can cause diarrhea if overused

🧠 For Brain Health
➡️ Magnesium Threonate
* Crosses the blood-brain barrier
* May improve cognitive function and memory
* Often used for brain fog or neurological support

💪🏻 For Muscles & Physical Recovery
➡️ Magnesium Sulfate
* Relieves sore muscles and cramps
* Reduces inflammation and tension
* Aids recovery after exercise (topically via baths)

⚡️For Muscle Cramps, Recovery, or Energy
➡️ Magnesium Malate
* Supports energy production (Krebs cycle)
* Good for fatigue and fibromyalgia
* May help with muscle pain

💤 For Stress, Anxiety, and Sleep
➡️ Magnesium Glycinate
* Calming and well-absorbed
* Gentle on the stomach
* Good for anxiety, sleep, and muscle relaxation

♥️ For Heart Health or Blood Pressure
➡️ Magnesium Taurate
* Supports cardiovascular health
* May help with blood pressure regulation
* Taurine is calming and heart-protective

🧪 Extra Tips:

* Check absorption: Chelated forms like glycinate, threonate, and malate are better absorbed than oxide.

* Watch for fillers: Choose high-quality brands with third-party testing.

* Dosing: Most adults need around 300–400 mg of elemental magnesium daily (from food + supplements).

07/10/2025

Changes in age, nutrition, lifestyle, and other areas can trigger hormonal imbalances.

➡️ Women often experience unwanted symptoms from this imbalance in perimenopause and menopause that prevent optimal health.

At BioLounge, we want to educate patients on natural solutions to alleviate symptoms and help balance body systems including:
* Balanced mood
* Improved sleep
* Increased cognitive function
* Optimized metabolism
* Reduced the risk of osteoporosis
* Increased libido
* Enhanced muscle mass

Join us for this free virtual event to learn more.

06/30/2025

BioLounge providers have advanced training and education in functional medicine and longevity science as well as a comprehensive understanding of biochemistry, biology, and biometrics. We are passionate about sharing that information with YOU.

We recently hosted a FREE class on metabolic health - from strength training and nutrition to hormones and the nervous system. Our expert-panel talked about targeted nutrition, lifestyle, and support.

This class was limited to 20 participants and filled up quickly.

Be sure to sign up for our mailing list so you don’t miss an opportunity to learn and expand your knowledge base on functional health. Link in bio.

06/17/2025

Bottom line: Even though brain benefits may be less likely when starting HRT later, the gains in bone, bladder, and sexual health—as well as overall vitality—can be substantial over the age of 65.

It’s never too late to explore your options, especially with a hormone-literate provider who can tailor therapy to your needs and goals.

Give us a call to get started: 971.770.1655.

06/13/2025

Living longer doesn’t mean living better.

The average American now spends the last 20+ years of life battling chronic disease-propped up by meds, surgeries, and symptom management.

That’s not longevity. That’s managed decline.

➡️ The real problem? The healthcare system doesn’t care if you’re thriving-only if you’re surviving.

Want real longevity? Reverse inflammation, build muscle, prioritize sleep, and fix your metabolic health.

We want improved HEALTH SPAN, not just lifespan.

Need help getting started? Give us a call: 971.770.1655.

Credit:

Address

1741 NW 24th Avenue
Portland, OR
97210

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+19717701655

Website

https://bioloungepdx.com/

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