Bioloungepdx

Bioloungepdx BioLounge is a cutting-edge medical clinic in Portland, OR. We work with patients to find the root cause of their symptoms to optimize their health.

Medical & Health

REPOST: One question keeps coming up: Does menopause hormone therapy (MHT, formerly HRT) prevent Alzheimer’s disease?The...
12/05/2025

REPOST: One question keeps coming up: Does menopause hormone therapy (MHT, formerly HRT) prevent Alzheimer’s disease?

There’s a lot of understandable confusion, so let’s take a calm, science-first look at what we actually know:

1️⃣ For women who experience early menopause, especially following surgery, starting estrogen therapy early on can support cognition, mood, and more. This is part of current professional guidelines.

2️⃣ The Women’s Health Initiative remains the only clinical trial that tested MHT for dementia prevention. It was done over 20 years ago, in women aged 65+. The trial showed an increased risk of dementia (not specifically Alzheimer’s) with oral conjugated equine estrogens (CEE) plus medroxyprogesterone acetate (MPA), and no significant change with estrogen alone. These results cannot be generalized to other formulations or to women starting therapy at midlife. (Or to Alzheimer’s, btw)

3️⃣ Preclinical research consistently shows benefits when MHT is initiated at the time of menopause, not decades later.

4️⃣ Pooled data from observational studies show that starting MHT in midlife, mostly estrogen only therapy, is associated with a lower risk of Alzheimer’s and dementia. That’s consistent with guidelines. Note-observational studies cannot prove cause and effect (this is very important!).

THEREFORE: We need to rigorously test whether MHT started in midlife can reduce
Alzheimer’s risk.

This is a real scientific question - open, urgent, and answerable with the right tools.

More science is coming. Specifically, CARE - designed and directed by - is a program dedicated to hormonal aging, menopause, and Alzheimer’s risk in women. It’s using state-of-the-art biomarkers, brain imaging, and multi-site datasets to rigorously test, among other things, whether hormonal interventions can reduce Alzheimer’s risk.

More answers, grounded in evidence, are on the way.

Nothing says fall like pumpkin, and this mug muffin is one of the healthiest ways to start your day. It’s warm, nourishi...
11/18/2025

Nothing says fall like pumpkin, and this mug muffin is one of the healthiest ways to start your day. It’s warm, nourishing, and packed with soluble fiber to balance blood sugar, support gut health, and promote steady energy and mood throughout the morning.

This muffin is sugar-free, gluten-free, and dairy-free, yet rich in nutrients that calm the nervous system and support the gut-brain connection.

The combination of pumpkin, flax, and Florasophy provides prebiotic fiber to feed beneficial bacteria, stabilize digestion, and help reduce inflammation — key factors in emotional well-being.

Add in dark chocolate chips or maple syrup. Cut in half and toast for extra crispness. Top with your favorite nut butter or yogurt.

🤎 Why it’s great for emotional health

This simple breakfast is designed to help you feel grounded and focused:
➡️ Pumpkin provides beta-carotene and gentle carbohydrates to fuel the brain.

➡️ Flax and Florasophy deliver soluble and prebiotic fibers that nurture the gut microbiome — a major producer of serotonin and other mood-regulating compounds.

➡️ Healthy fats and protein stabilize blood sugar and prevent the mid-morning energy dip often mistaken for anxiety or fatigue.

Nutrition per serving
(Recipe makes 1 serving)
18 g carbohydrates
12 g fiber
14 g fat
10 g protein

11/14/2025

These 10 lab tests provide valuable insights into various aspects of health, enabling early detection and intervention. By incorporating these lab tests into your annual health routine, you can take a proactive stance on your health, addressing potential issues before they become significant problems. 

Here are ten essential labs we recommend women get annually at BioLounge:

✨ Vitamin D
Why it matters: Vitamin D is crucial for bone health, immune function, gut health, and mood regulation. Deficiency has been linked to various chronic diseases.

✨ Hemoglobin A1c (HbA1c)
Why it matters: Monitoring HbA1c helps in managing and preventing diabetes by providing a long-term view of blood glucose control.

✨ Fasting Insulin
Why it matters: Elevated fasting insulin levels can indicate early insulin resistance, a precursor to type 2 diabetes and metabolic syndrome.

✨ Fasting Glucose
Why it matters: This test helps identify hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar), which are risk factors for diabetes.

✨ Ferritin
Why it matters: Ferritin levels indicate iron stores, essential for oxygen transport and preventing anemia. Low ferritin can cause fatigue and weakness.

✨ Lipid Panel
Why it matters: A lipid panel provides information on heart disease risk by measuring total cholesterol, LDL, HDL, and triglycerides.

✨ Apolipoprotein B (ApoB)
Why it matters: ApoB is a better predictor of cardiovascular disease risk than traditional lipid measurements alone, as it indicates the number of particles that can cause plaque buildup in arteries.

✨ Homocysteine
Why it matters: Elevated homocysteine levels are associated with a higher risk of cardiovascular disease, Alzheimer’s disease, and can indicate deficiencies in B vitamins.

✨ High-Sensitivity C-Reactive Protein (Hs-CRP)
Why it matters: HsCRP is a marker of inflammation, which is a risk factor for heart disease, diabetes, and other chronic conditions.

✨ Thyroid Panel: TSH, T4, T3, Free T3, Free T4
Why it matters: Thyroid function is crucial for metabolism, energy levels, and overall hormonal balance.

Give us a call to schedule: 970.770.1655.

11/11/2025

Yesterday was a historical day in women’s health. The outdated ‘black box’ on hormone therapy is finally being removed.

At BioLounge, Jeff Grimm, NP-C, has been supporting women with HRT for more than a decade. Research has repeatedly shown that the benefits of HRT for women in perimenopause and menopause far outweigh the risks, and the impacts on longterm health in the second chapter of life are tremendous.

The clip we’ve shared is from that Jeff did almost a year ago.

We believe in the power of HRT as it has been shown to protect brain health, bone health, cardiovascular health; reduce the risk of certain cancers; and improve mood and sleep - even for those with a history of breast cancer.

We hope the recent news reassures those who had previous concerns about the safety of HRT.

At BioLounge, we offer patient assessments and blood work to determine if HRT is right for you. Give us a call to learn more: 970.770.1655.

You can view the entire podcast on The Whole Health Podcast.

Vibing.
11/04/2025

Vibing.

Chronic inflammation silently drives almost every major disease, but the solution is simpler than you think. These anti-...
10/21/2025

Chronic inflammation silently drives almost every major disease, but the solution is simpler than you think. These anti-inflammatory foods can transform your health from the inside out!

We are reposting from - give them a follow for nutritional tips like this ➡️

Your inflammation-fighting toolkit:

🧡 Spices: Turmeric, ginger, garlic, dates 🍒Colorful fruits & veggies (brighter = better!) 🐟Omega-3s: Salmon, sardines, olive oil, broccoli 🫐 family powerhouses 🫜Dark leafy greens (kale,
spinach, beets) 🌱Plant proteins: Lentils, beans,
almonds, pumpkin seeds

✅ Build your plate: Half veggies, fatty fish 2-3x/week, whole grains, anti-inflammatory spices, nuts & seeds

🚫 Limit: Fried foods, pizza, sugary treats, processed meats, soda, white bread
Inflammation is fixable!

Which anti-inflammatory food are you adding this week?

In less than an hour, you can replenish your system with key vitamins and minerals designed to support:✨ Energy🫶🏻 Immune...
10/04/2025

In less than an hour, you can replenish your system with key vitamins and minerals designed to support:

✨ Energy

🫶🏻 Immune strength

❤️‍🩹 Recovery

🌱 Relief from fatigue, headaches, and stress

With a powerful blend of vitamin C, B-complex, plus magnesium, zinc, and calcium, your body gains extra resilience—helping you stay strong and energized through cold and flu season.

Save 20% on BioLounge Immune booster through October, 2025. Regularly $225. Now $180.

Call or text 971-770-1655 to schedule.

Address

1741 NW 24th Avenue
Portland, OR
97210

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+19717701655

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