03/08/2025
There is often an abundance of undiscovered layers remaining to be revealed to the individual dedicated to a life of yoga practice. None more elusive than pranayama which is mainly due to not having either the dedication or the support to remain consistent. This is where tapas and sangha and sadhana or effort, cohort and practice can take us past a threshold we have not yet explored. Pranayama is not “breath work” and this recognition is rooted in the classical supports related in the Raja Yoga of Patanjali and Hatha Pradipika of Svatvarama. Pranayama is not the end goal either- it’s the vehicle for authentic and lasting pratyahara called dharana. What comes after, with and throughout, becoming effortless dhyana and samadhi likely don’t happen without this potent piece of work. If you are sincerely interested in learning and experiencing more for yourself send me a DM and we can have a conversation about what the process looks like and how you can get established and remain stable in this experience.