Therapeutic Associates Southwest Portland Physical Therapy

10/01/2025

🎉 October is National Physical Therapy Month! 🎉

We’re celebrating the life-changing impact of physical therapy — helping people move better, recover stronger, and live the active lives they love. From injury recovery to prevention and beyond, PT empowers healthier communities every day. 💪

👉 Join us this month as we share tips, stories, and resources to highlight the power of physical therapy!

09/30/2025

📈 How do we prepare physical therapists for the evolving healthcare landscape?

Josiah Faville, PT, DPT, Director of Residency, shares how the structure and philosophy of our Orthopaedic Residency Program equip therapists to thrive:

➡️ Residents are full-time providers
➡️ Two-year model to spread out learning
➡️ Residents receive protected con-ed hours
➡️ Pattern-based reasoning approach
➡️ Patient-centered mindset

Listen as Josiah explains how this unique structure empowers residents to step into practice fully prepared with skills essential in today’s healthcare environment.

Learn more about our Orthopaedic Residency Program: https://www.therapeuticassociates.com/careers/orthopaedic-residency-program/

09/29/2025

Seeing your child want to try a sport but holding back because they feel clumsy or less capable is tough. This article looks at how PT can help.

What activity or sport has been the hardest for your child to pick up? Let us know in the comments 👇👇

Physical therapists can help your son build the necessary skills and strength specific to the sport he is interested in.

09/28/2025

🏋️ Cardio or Weights: Which is better for fat loss?

In our latest blog post, we break down how combining both cardio and strength training gives you the best of both worlds. 🎯

👉 Read now: https://buff.ly/T9NL7Xp

Many people believe cardio is the only way to burn fat, but is that really true? We break down the facts so you can stop wasting time & start training smarter.

09/27/2025

October yard work mood:

Weekend: “I’ve got this!” 💪
Monday: “Why does everything hurt?” 😭

Break the cycle with 5 PT tips 👉 https://buff.ly/vu7uPrM

Follow these tips to avoid injury while tackling your fall to-do list, whether it’s raking leaves, pruning trees, or getting the garden ready for cold weather.

09/27/2025

Hip pain holding you back? It might not just be your hip … other joints and hypermobility could be the culprit!

A PT can assess, guide, and create a plan that helps you move better without guesswork.

🔗 Find out how: https://buff.ly/3Ch0w80

Learn how hypermobility impacts hip pain and how physical therapists tailor exams, exercises, and treatments to support joint health.

09/26/2025

🌟 We’re growing – and we’re hiring! 🌟

Therapeutic Associates Physical Therapy is looking for passionate individuals to join our team across multiple positions. Whether you’re a licensed PT, a PT aide, or interested in front office opportunities, there’s a place for you here.

If you’re ready to make a difference in people’s lives while working with an amazing team, we’d love to meet you.

👉 Explore open positions today: https://buff.ly/an1BmRD

09/26/2025

🏃Knee pain after a run? It might be runner’s knee — and you don’t have to stop training.

👉 Learn the signs and how PT can help you get back to pain-free miles: https://buff.ly/WvvFtnD

Learn what causes knee pain in runners, including runner’s knee, and how to treat it while keeping your training safe and effective.

09/25/2025

🌿 Take a Moment, Take a Breath 🌿

Life can be fast-paced, and sometimes we forget to slow down. Let's take a mindful moment to pause, breathe, and reconnect with ourselves. Taking a deep breath not only helps reduce stress but also reminds us to be present in the moment.

🔁 Share with someone who could use a friendly reminder

09/25/2025

It's officially fall! 🍁 What adventures are you excited for—hiking, biking, or just getting cozy? PT can keep you moving pain-free! 💪 Share your plans in the comments!

09/24/2025

💺 Do you suffer from back pain when sitting at your desk all day? You’re not alone. Becky Younger PT, DPT, shares her top tips to relieve back strain — from posture fixes to movement routines.

When it comes to desk work, where do you feel it most — your back, neck, or shoulders? Let us know in the comments 👇

Full blog:

Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.