Bright Yoga with Colleen Cash

Bright Yoga with Colleen Cash Bright Yoga offers yoga classes for all ages in Portland, OR. Teacher Colleen Cash offers prenatal yoga, kids yoga, vinyasa, restorative, and hot yoga.

Bright Yoga teacher Colleen Cash teaches at CorePower Yoga, The International School, and Yoga on Yamhill. Private and small group classes are available--contact me for more info.

Join me tomorrow (Saturday) in person or online for vinyasa yoga at noon PST. We will focus on Jalandhara banda, the thr...
06/12/2021

Join me tomorrow (Saturday) in person or online for vinyasa yoga at noon PST. We will focus on Jalandhara banda, the throat energy lock. Discover better posture, energy, and focus. Sign up at YogaOnYamhill.com/schedule to reserve your spot.

All YOY classes require online registration through the schedule below or the mindbody app. For in-studio classes please refer to your registration confirmation email for additional COVID safety guidelines.

My third grade PE student wrote some pretty good reasons to do yoga. Come to my zoom class Saturday at noon! Sign up at ...
01/30/2021

My third grade PE student wrote some pretty good reasons to do yoga. Come to my zoom class Saturday at noon! Sign up at yogaonYamhill.com.

11/28/2020

I am teaching tomorrow on YogaOnYamhill.com, noon! Join me

Sharing from my friend... This weekend's FREE, virtual education conference on cancer --   (Look at all that free swag I...
10/01/2020

Sharing from my friend...
This weekend's FREE, virtual education conference on cancer -- (Look at all that free swag I got!). Panels range from symptom/pain management and "chemo brain", to immunotherapy, coping with grief & loss, and even dealing with sex/intimacy. There's also a lunch hour that includes a live yoga and guided meditation hour.
If you or friends/family are battling cancer, are survivors, or if anyone's just interested in learning more, plz share and register! https://answer2cancer.org/

What if you were the answer to cancer?

09/15/2020

“If you find yourself in a worldwide epidemic, this is a great opportunity to be at home. A time to go within, so we can follow a steady and good daily routine.” ~ Charaka Samhita (yoga text written 2000 years ago)

08/28/2020

Join me tomorrow for Zoom yoga!
10am - Slow Flow yoga, 1 hr
12 noon - Vinyasa, 75 min
Our physical theme will be side body lengthening (to do deeper twists)
And we will examine the niyama of TAPAS (self-discipline).
Sign up at Yogaonyamhill.com

Un video bilingual de yoga para los niñ@s en un jardín. A bilingual English/Spanish video of kids yoga in the garden. En...
05/13/2020

Un video bilingual de yoga para los niñ@s en un jardín. A bilingual English/Spanish video of kids yoga in the garden. Enjoy!

0:08 - Mrs. Cash - Virtual PE - Yoga In The Garden. 18:06 - Mrs. Ansara - Mrs. Ansara reads Too Many Carrots with Harper (her dog).

I enjoyed hearing Deepak Chopra read this poem this morning in his live session. Some of the translation is a bit differ...
05/06/2020

I enjoyed hearing Deepak Chopra read this poem this morning in his live session. Some of the translation is a bit different but the whole thing is still wonderful. I especially like the first stanza:
~~~
The morning sea of silence broke into ripples of bird songs;
and the flowers were all merry by the roadside;
and the wealth of gold was scattered through the rift of the clouds
while we busily went on our way and paid no heed.
~~~
This is a good time to practice being in awe of nature, taking time to reset our ways of thinking. I like to do this with walking meditation. It is so easy to feel the world is fresh in spring!

The morning sea of silence broke into ripples of bird songs Gitanjali (Bengali: গীতাঞ্জলি) is a collection of poems by the Indian poet Rabindranath Tagore. T...

05/06/2020

Sipping the Ocean breath has been SUPER helpful for me at this time, I hope you find it helpful too!

This is the Kundalini yoga meditation that I featured in my class on Saturday. It is a powerful meditation for the gland...
05/03/2020

This is the Kundalini yoga meditation that I featured in my class on Saturday. It is a powerful meditation for the glandular/endocrine system. We practiced for 5 minutes in class. You can start with a shorter time period or go for the 11 minutes called for here. This rejuvenation meditation has been a lovely way to end my day in the last few weeks.

http://www.kundalinirising.org/KRIResource/Meditations/RejuvenationMeditation.pdf

10/27/2019
09/08/2019

The day my father died, I was at the grocery store buying bananas.

I remember thinking to myself, “This is insane. Your dad just died. Why the hell are you buying bananas?”

But we needed bananas. We’d be waking up for breakfast tomorrow morning, and there wouldn’t be any bananas—so there I was.

And lots of other stuff still needed doing too, so over the coming days I would navigate parking lots, wait in restaurant lines, and sit on park benches; pushing back tears, fighting to stay upright, and in general always being seconds from a total, blubbering, room-clearing freak out.

I wanted to wear a sign that said: I JUST LOST MY DAD. PLEASE GO EASY.

Unless anyone passing by looked deeply into my bloodshot eyes or noticed the occasional break in my voice and thought enough to ask, it’s not like they’d have known what’s happening inside me or around me. They wouldn’t have had any idea of the gaping sinkhole that had just opened up and swallowed the normal life of the guy next to them in the produce section.

And while I didn’t want to physically wear my actual circumstances on my chest, it probably would have caused people around me to give me space or speak softer or move more carefully—and it might have made the impossible, almost bearable.

Everyone around you; the people you share the grocery store line with, pass in traffic, sit next to at work, encounter on social media, and see across the kitchen table—they’re all experiencing the collateral damage of living. They are all grieving someone, missing someone, worried about someone. Their marriages are crumbling or their mortgage payment is late or they’re waiting on their child’s test results, or they’re getting bananas five years after a death and still pushing back tears because the loss feels as real as it did that first day.

Every single human being you pass by today is fighting to find peace and to push back fear; to get through their daily tasks without breaking down in front of the bananas or in the carpool line or at the post office.

Maybe they aren’t mourning the sudden, tragic passing of a parent, but wounded, exhausted, pain-ravaged people are everywhere, everyday stumbling all around us—and yet most of the time we’re fairly oblivious to them:

Parents whose children are terminally ill.
Couples in the middle of divorce.
People grieving loss of loved ones and relationships.
Kids being bullied at school.
Teenagers who want to end their lives.
People marking the anniversary of a death.
Parents worried about their depressed teenager.
Spouses whose partners are deployed in combat.
Families with no idea how to keep the lights on.
Single parents with little help and little sleep.

Everyone is grieving and worried and fearful, and yet none of them wear the signs, none of them have labels, and none of them come with written warnings reading, I’M STRUGGLING. BE NICE TO ME.

And since they don’t, it’s up to you and me to look more closely and more deeply at everyone around us: at work or at the gas station or in the produce section, and to never assume they aren’t all just hanging by a thread. Because most people are hanging by a thread—and our simple kindness can be that thread.

We need to remind ourselves just how hard the hidden stories around us might be, and to approach each person as a delicate, breakable, invaluable treasure—and to handle them with care.

As you make your way through the world today, people won’t be wearing signs to announce their mourning or to alert you to the attrition or to broadcast how terrified they are—but if you look with the right eyes, you’ll see the signs.

There are grieving people all around you.

Go easy.

- John Pavlovitz

08/09/2019

As a naturopathic physician, I love helping sick people get healthy. But you know what I love even more? Helping healthy people stay healthy! That’s why I want to talk today about protecting one of the most important glands in your body: your thyroid gland. Your thyroid plays a crucial role in the...

04/01/2019

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