Elizabeth Ann Miles LCSW

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Elizabeth Ann Miles LCSW

Individual and Family Therapy Insurances Accepted:
Anthem, Cigna, Aetna, MCHO, UMR, UBH, Harvard Pilgrim, US Family Health

13/05/2025

Wellness Wednesday Time!

The flowers beginning to bloom and nature is coming alive. Spring's warmer temps and longer days are the perfect excuse to take your movement outdoors.

Your mission, if you choose to accept it - Try taking a morning or sunset walk. Maybe you intentionally focus on engaging your senses - notice the new buds on the trees, the feeling of the breeze, the smell of cut grass, the sound of the birds returning home. Walking can also be like meditation in movement.

We hope you enjoy this and let us know your favorite place to take your morning or sunset walks!! We might just see you there.

Be well! 💚

04/03/2025

Simple Joys:
The clover in my office began sprouting flowers. 🍀♥️

18/02/2025

https://www.facebook.com/share/15F8FZffYP/?mibextid=wwXIfr

Despite the increase, many Mainers are still waiting months for care.

28/01/2025

A theme as of late…
Slow, regulate… first step
Validate and redirect… second step
Process and teach through listening and inquiry… third step

“When a child is upset, connecting with their emotional state first is essential before trying to redirect their behavior.”
(The Whole-Brain Child, 2011, p. 23)

22/03/2024

I am taking a few days of continued education this week to improve my knowledge and skills in psychotherapy/mental health with guidance from renowned clinicians, authors, researchers, and leaders such as Frank Anderson, David Kessler, Catherine Pittman, Elliot Connie, Deb Dana, Susan Cain, Claudia Black, Janina Fisher, and Prentis Hemphill. 📚🤩♥️☯️🫶🏻

https://www.facebook.com/share/p/Aus6atT5rWJUSPVC/?mibextid=WC7FNe

Susan Cain, bestselling author of QUIET and BITTERSWEET, from her keynote address with David Kessler at

Photo by Sam Levitan Photography

Address

619 Brighton Avenue, Suite 101

04102

Website

https://www.rosemontwellness.com/elizabeth-ann-miles-lcsw

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