Hillsdale Chiropractic & Rehabilitation Center

09/06/2025

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

09/03/2025

Live Life Pain-Free Naturally 💫

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

08/29/2025

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

08/27/2025

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

08/22/2025

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

08/15/2025

Happy Friday! Let the Weekend Begin...💫

08/09/2025

Physical Therapy (Physiotherapy) or Chiropractic Care? How to Know Which One You Need

https://ow.ly/eSAb50WCe9a

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

Both physical therapy, also known as physiotherapy, and chiropractic care focus on managing pain and other symptoms using noninvasive techniques. Both use hands-on therapy to treat a specific conditions, but there are also key differences between the two disciplines.

08/08/2025

Even though chiropractic care works wonders for some people, others are not convinced that it can be an effective treatment.

But research has shown that while chiropractic care hasn’t helped issues like asthma, it can greatly help pain, especially in the lower back. https://ow.ly/lceR50WCeg2

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

Study found chiropractor and traditional treatment can help.

07/30/2025

Share a Hug Day 🫂

Give a big hug to the people in your life you care about, and don’t be afraid to ask others for a hug if you feel like you need one yourself. 💞

There’s something amazing about a hug that just makes the day so much better. Maybe it’s the warmth of someone you care about being close to you, maybe it’s the feeling of security and solidarity that happens when you’re surrounded by the arms of others, maybe it’s the fact that you can’t give one without getting one back. Whatever it is, there’s never a bad time to share a hug with someone who’s willing to give or receive one. Share a Hug Day is your opportunity to politely offer someone else a hug when they look like they’re feeling down! https://ow.ly/Py4M50WxG2l

Give a big hug to the people in your life you care about, and don’t be afraid to ask others for a hug if you feel like you need one yourself.

07/19/2025

Top 5 Reasons to See A Chiropractor: https://ow.ly/Uowo50Ws6I7

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

5 Reasons to See A Chiropractor

07/15/2025

✨ Happy Social Media Giving Day! ✨

Each July, people around the world turn their feeds into beacons of kindness – and on July 15, 2025, Social Media Giving Day steps into the spotlight. This is a moment to transform scrolling into giving, tapping into our digital world to uplift causes that matter.

Today, let's all use social media as a tool to do something good online. https://ow.ly/S68y50WppUE

Ways to get involved:

Follow and share: Many local non-profits in Portland participate in events like Give!Guide and various giving days throughout the year, like OHSU Give Day and PSU Day of Giving. You can follow their social media accounts and share their content to help raise awareness for their causes.

Donate online: Many organizations accept donations directly through their websites or via fundraising platforms, making it easy to contribute digitally on Social Media Giving Day or any other day.

Create your own fundraising campaign: Consider starting a personal fundraiser for a local charity you care about and share it on your social media channels.

Use relevant hashtags: Engage with the and hashtags to broaden the reach of your posts and connect with the larger giving community. You can also use specific hashtags for Portland-based initiatives, if they exist, or create your own to highlight local giving.

By leveraging social media on this day, you can contribute to charitable efforts and help make a difference in Portland and beyond.

07/07/2025

Why Chiropractors Advocate Lifestyle Changes Alongside Adjustment

Chiropractic care extends well beyond routine spinal adjustments. It’s a proactive approach to boosting overall health and resilience. a result oriented chiropractor will consistently highlight the value of lifestyle changes to enhance their treatments. Combining spinal adjustments with intentional daily habits can significantly enhance the body’s ability to recover and remain balanced.

This strategy of integrating adjustments with meaningful lifestyle shifts will be explored in greater depth in this article. https://ow.ly/swJL50Wk09j

☎️ : 503-246-1881
💻 : www.hillsdale-chiropractic.com

A Chiropractors Comprehensive Approach to Long-Term Spinal Health