Rediscovering Food

Rediscovering Food Rediscovering food through mindful eating to live a happier, healthier life Do you ever feel ashamed of eating certain foods, or guilty after you’ve eaten them?

Have you tried to lose weight by counting calories, or avoiding certain types of foods, or only eating certain times of the day? Do you wish you had more energy, or that you could be more active in your life? If any of this is true for you, I can relate. As you will see by looking at my story, I lost over 100 pounds, and my life has been completely changed. And one of the best parts is, I did it without going on a diet, and I enjoy food more now than I ever did when I was heavy. I’ve learned to love all aspects of it, rediscovering food and my relationship with it. It was after losing weight that I realized I wasn’t alone in this process. I discovered the Am I Hungry?® program, which teaches many of the same approaches I learned on my own. By focusing on why, when, what, how, and how much you eat, you may discover that you are eating for many more reasons than simple hunger, and that you spend your energy always thinking about food. These principles agreed so much with my own that I became a licensed facilitator for the program. If you want to make a permanent, lifestyle change to lead a more mindful and vibrant life, go to my website and take a look at the Am I Hungry?® tab to see the courses schedule.

Completely agree.https://www.facebook.com/photo/?fbid=1278754217614943&set=a.359077979582576
12/10/2025

Completely agree.
https://www.facebook.com/photo/?fbid=1278754217614943&set=a.359077979582576

When self-judgment grows, our intuition dims. The noise of doubt can drown out the quiet wisdom inside us.

To find your way back, begin by turning inward. Ask yourself:
💗 What do I truly value?
💗 What lessons are unfolding in this season?
💗 Where am I ready to grow?
💗 What’s one step that moves me closer to my dreams?

Your inner guide is always speaking. Self-reflection is how you listen. ✨

I recently rewatched the movie "Julie & Julia", and it reminded me how amazing Julia Child was, and what we can learn fr...
12/07/2025

I recently rewatched the movie "Julie & Julia", and it reminded me how amazing Julia Child was, and what we can learn from her.

A recent episode of the Stuff You Should Know podcast was about Julia Child, and that in turn prompted me to re-watch the movie Julie & Julia. (You can currently watch it on YouTube for free, though with random ad breaks.) Between the two, I started thinking about what an amazing person Julia Child....

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