Method in Motion Pilates

02/10/2022

I’ve been studying this incredible method for almost a year now and it has fully changed me for the better on so many levels. I am a much improved Pilates teacher and practitioner through my Franklin Method lense.

04/26/2021

A good Pilates alternative 🤣

03/27/2021

♥️🙌🏼☀️

03/23/2021

Momma had her first day teaching in person and I get to go to work with her. It’s fun!

10/01/2018

If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness experts now believe that if there is...

08/04/2018

04/15/2018

What does a nerve actually look like? Hopefully the picture will help you visualise the the complexity of the nervous system.

It is estimated that once a nerve have been injured (neurapraxia) it slowly heals at a rate of 1mm per day. However injury times can vary depending on the degree of injury (the amount or irritation, compression or pressure) And overall health of the individual.

For example a simple nerve root injury of the lower back (sciatica) can take anywhere from 6 weeks to over 3-4months to settle given the right environment to heal (i.e. Correcting muscle imbalances, exercises to help the nerve to move or a cominbination of these with GP prescribed medication).

However, be patient and be reassured that very few nerve injuries require surgery and will slowly heal themselves.

04/15/2018

Please don’t wear your wallet in your back pocket!! Photo by Walters Chiropractic