Attunement Wellness

07/27/2025

Feeling the weight of rising costs and endless political escapades? (yeah, HeTrumpedUs— we hear you!)? Losing sleep over it all?

It’s time to treat yourself.

Meet Chance Henritzy, LMT, our newest massage therapist at Attunement Wellness, who is ready to help you reset.

With over 5 years of deep tissue experience, Chance zeroes in on postural imbalances and chronic tension, focusing on deep core muscles like the psoas and iliacus to ease low back pain, hip discomfort, and improve your mobility.

👐 In-network with Kaiser
💆‍♀️ Providence, MODA, Regence BCBS billed through chiropractors
📅 Tues 2–7:30pm, Wed–Fri 8:30am–1:30pm, Sunday by request
⏳ 60 & 90-minute sessions

💵 Tight on budget? No problem. Packages available, plus — here’s a deal: Mention this post when you book online and enter SAVE25 to get $25 OFF your first massage with Chance. (Must schedule by August 15!)

Hit the reset button, your body needs. Book now and feel the difference. https://attunementwellness.com/schedule-an-appointment/ or ☎️ 503-206-0300 to schedule.

07/12/2025

On September 1st 2025, Providence is outsourcing alternative healthcare claims and care decisions to a third-party company called ASH—(American Specialty Health), putting profits over patients. This will limit access to acupuncture, chiropractic and naturopathic services, as well as massage therapy by underpaying providers, overloading them with red tape, taking over medical decision making and disallowing out-of-network providers from providing care to Providence members. Tell Providence to reverse this decision and protect access to your care!
What This Means for YOU
If you have Providence Health insurance and use:

✅ Acupuncture
✅ Chiropractic
✅ Naturopathic care
✅ Massage therapy

This policy change will hit hard:
😩 Your provider may leave the network
⏳ You’ll wait longer or be denied care
💰 You’ll pay more out-of-pocket
🔒 You lose out-of-network benefits

This is not okay.

What can you do?

Policies like these have successfully been changed in the past when enough members push back! If you are a Providence member and you want to retain access to Alternative Health benefits, we encourage you to contact your employee insurance administrator or Providence insurance directly to complain about this policy and ask that they discontinue the requirement for medical necessity review.

Providence customer service line: Local: 503-574-7500
Providence customer service: https://www.providence.org/locations/norcal/providence-medical-group/contact-us

We have reached out to our licensing Boards to help engage this effort and will remain hopeful that our voices will be heard!

🛑 Tell Providence: Don’t hand over our care to ASH.
👊 Join us in protecting patient rights and provider fairness.

🔗 Sign the petition now: https://www.change.org/p/providence-health-plan-don-t-let-ash-block-our-access-to-care?cs_tk=A45N_sv-XZ4mUrwje2gAAHicq64FAAF1APk4NjlmZjk1ODBjMzQ5ZGFiOWUwYzU3NzE3YmFkNGViN2Y4M2Y2ODIzYWUyN2U3NTA2MTQ0M2ExMTNjN2I0NzI4&utm_campaign=6909c140e03a4ff1a8291e54152693d3&utm_content=20250710_new_supporter_onboarding_1k_button_next_step&utm_medium=email&utm_source=504667_new_supporter_onboarding_1a&utm_term=itbl

06/04/2025

⚡️Big news at Attunement Wellness!
We’re thrilled to welcome two new providers to our healing team:

🌿 Dr. Darcy Hitchcock, DACM, LAc – A compassionate acupuncturist specializing in pain, hormonal health, sleep, and emotional balance.

🌿 Dr. Devin Hitchcock, DC, CME – A skilled chiropractor with a background in science education, offering posture-focused care, manual therapy, and functional movement. Do you need to see a CME for your Class C driver's license? Dr. Devin is a certified medical examiner offering Department of Transportation (DOT) exam appointments! 🚙 🛻 🚌

Both are now accepting new patients !🤟
Come feel the difference. Call to schedule 503.206.0300 or book online 24/7!
❤️

05/24/2025

We’re looking to welcome dedicated practitioners to join our collaborative clinic in the Johns Landing neighborhood of Portland. Our patient base includes active professionals, weekend warriors, MVA cases, and individuals seeking support for pain management, sports injuries, and orthopedic care.

At Attunement Wellness, you run your business as an independent contractor while we take care of the rest—scheduling, billing, collections, supplies, and admin support. We use CharmHealth + BillerPro in-house for efficient EHR and insurance processing, with quick payment turnaround and minimal denials. Most practitioners take home around 75% of what they earn.

You’ll be surrounded by experienced, supportive Acupuncturists, Chiropractors, and Massage Therapists who value collaboration over competition.

Also—if you know LMTs looking for a 25-hour/week employee position with healthcare benefits, we’re hiring!

If you or someone in your network is interested, please share & DM for more info.

05/24/2025

03/24/2025

Breathe In, Breathe Out—Let It Flow 🌿💨

Spring is a season of growth, renewal, and movement—just like the forests, rivers, and winds that shape the landscape around us. In Traditional Chinese Medicine (TCM), Spring is ruled by the Liver meridian, which governs the smooth flow of Qi (energy) throughout the body. The Wood element thrives on movement—just like the trees stretching toward the sky.

💚 E-motion = Energy-in-Motion
Your energy affects everything. When you hold onto emotions—stress, frustration, or resentment—they stagnate, creating pain, tension, and tightness in the muscles and sinews. The Liver is responsible for keeping things moving, but when Qi is stuck, we experience:
⚡ Muscle stiffness & body aches
⚡ Frustration, irritability, or anger
⚡ Digestive imbalances & headaches

🌱 Nature’s Remedy: Flow Like the Forest
🌿 Move your body—walk, stretch, or breathe deeply in fresh air
🌿 Surround yourself with green, the color of the Liver meridian, to reset your energy
🌿 Let go of tension—exhale stress, inhale vitality
🌿 Get acupuncture to release stagnant Qi and restore balance

Holding onto energy blocks your flow—let it move, let it breathe, let it transform. Like the trees on this mountain, rise, expand, and embrace the fresh energy of Spring! 🌳✨

03/20/2025

Hello, Spring 2025! 🌿🌞

Spring has officially arrived, bringing fresh energy, renewal, and Liver Qi activation! In Traditional Chinese Medicine (TCM), Spring is ruled by the Wood element and the Liver meridian, symbolizing growth, movement, and new beginnings—just like the lush green moss and flowing water captured here on .

💚 Why Green & the Liver Matter in Spring:
• Green is the color of Spring—it nourishes and revitalizes the Liver.
• The Wood element represents upward growth, like trees reaching for the sky.
• The Liver governs energy flow, vision, and emotional flexibility—just like a river adapting to its path.

🌱 Spring Wellness Tips:
🌿 Get outside! Nature supports balance and renewal.
💦 Move like water—stretch, hike, or practice deep breathing.
🥬 Eat leafy greens like kale, dandelion, and sprouts to nourish the Liver.
⚡ Try acupuncture to support smooth energy flow and emotional balance.

Step into Spring with fresh energy, open eyes, and a flowing spirit—just like the landscape around us! Where are you welcoming Spring today? 🌸✨

03/19/2025

Spring, Rainbows & the Flow of Energy 🌿🌈💦

Spring is the season of renewal, movement, and vibrant energy. In Traditional Chinese Medicine (TCM), Spring corresponds to the Liver meridian, which governs the smooth flow of Qi (energy) throughout the body. Like a waterfall cascading freely and a rainbow appearing after the rain, our energy is meant to flow with ease—bringing balance, clarity, and vitality.

🌱 Signs Your Liver Energy is Flowing Well:
✔ You feel energized and inspired
✔ Emotions move freely (no pent-up frustration)
✔ Your digestion and detoxification feel balanced
✔ Your vision—both physically and emotionally—is clear

💚 Ways to Support Your Liver This Spring:
🔹 Move like water—stretch, dance, or practice Qi Gong to encourage flow
🔹 Eat fresh, green foods like sprouts, dandelion, and citrus to cleanse the Liver
🔹 Spend time in nature—absorb the vibrant, renewing energy of the season
🔹 Try acupuncture to remove energetic blockages and promote balance

Let Spring’s flowing waters and vibrant rainbows remind you to embrace movement, growth, and renewal. 🌈✨

03/18/2025

The psoas muscle is more than just a deep core stabilizer—it’s often called the “muscle of the soul” in Traditional Chinese Medicine (TCM). Connecting the spine to the legs, it plays a vital role in posture, movement, and even emotional well-being.

In TCM, the psoas is closely linked to the Liver and Kidney meridians, which govern the flow of Qi, stress regulation, and deep-rooted energy reserves. When the psoas is tight or imbalanced, it can lead to:

✨ Lower back & hip pain
✨ Digestive issues
✨ Anxiety & emotional tension
✨ Fatigue & stagnant energy

How can acupuncture help?
By targeting Liver, Kidney, and Stomach meridian points, acupuncture releases tension, improves circulation, and restores balance to both body and mind. Combined with breathwork, stretching, and Qi Gong, treatment can help reset this deeply influential muscle.

Have you ever noticed a connection between stress and hip tension? Drop a comment below! ⬇️

11/09/2024

Reminder: Men’s Pelvic and Sexual Health Summit Tomorrow! Don’t Miss Out! 🍆 - https://mailchi.mp/88fd03e1596d/mens-pelvic-sexual-health-summit-10349985

10/16/2024

Back Pain, Acupressure, and Pilates workshop!

Join Dr. Dani Brunner and Jessica Schultz, Master Pilates instructor, as they explore the hips and back muscles, which are the culprits behind most back pain. Discover seven different acupressure points that will be covered and the basic anatomy surrounding these muscles (QL and psoas, we’re looking at you!).

Learn how to relieve pain with massage therapy balls (included in the price of the live Workshop) and Pilates exercises to help retrain the body to hold the released position with stabilization work.

If you cannot meet with us in person, the event will be recorded and emailed later, along with a detailed handout of what was covered.

Space is limited, so register by Friday at the Jessica Schultz Pilates store for the workshop this week to reserve your spot!

Here are the details:
* Saturday, Oct. 19th, in person $100 (includes Therapy balls)
* Jessica Schultz Pilates Studio - 711 SE Ankeny St., Portland, OR 97214
* Can’t make it? You can purchase the class and the recording will be sent to you! $75 (without therapy balls)
* 11am -2pm
Click the link below to register  today! 
http://www.jessicaschultzpilates.com/store/relieve-low-back-pain-with-acupressure-pilates-in-person