Asha Integrative Wellness

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Asha Integrative Wellness

Asha Integrative Wellness is made up of a diverse team of talented and compassionate practitioners who are dedicated to your quality of life.

We are located near the Lloyd Center Mall. Served by the Trimet Bus lines #17, #70, & #77. Asha Integrative Wellness is made up of a diverse team of talented and compassionate practitioners who are extremely well versed in different modalities and dedicated to your quality of life. The services we offer are: Acupuncture, Massage, Chiropractic care, Reiki, Hypnotherapy, and Naturopathy. The clinic

is bright and spacious with a quiet and relaxed waiting room. The office is accessible, with an ADA-approved building, elevator and a 50 space parking lot. We also have plenty of bicycle parking, and are on the # 17, #77 and #79 bus lines.

07/07/2025

More accessible sidewalks and roads means….temporary accessibility issues 😮‍💨😝 please keep in mind you’ll need some extra time to get to your appointments for the next few weeks while our neighborhood gets some bodywork too!!

02/07/2025

Summer Changes 🥰☀️In an effort to create more points of access we have enabled online booking for the chiropractors so you can add or change appointments yourself when and how it’s convenient for you!
❤️In the Patient Portal you’ll be able to see upcoming appointments, look at your balance and handle your bill.
🧡If you’re phone shy or just prefer email or text, reach out to frontdesk@ashapdx.com
💛 and for the time being! Front Desk is remote on Wednesdays
💚 As always, remember please please have your mask 😷 ON before entering the clinic.
💙If you find yourself without a mask but here for an appointment, just wait right outside the clinic door and someone will meet you outside with a mask to put on before entering 🌈😷💕
💜 All of us at Asha appreciate you sooo much and thank you for trusting us with your care 🌈🫶🏻

04/04/2025

Come get your tests!! Thanks to the amazing work of we are able to offer free tests to our community 💓🌈😷💓 We have a big batch that expires as the end of the month so consider taking some to continue passing out to your other communities 💓 once these are gone, we will continue to partner with to offer tests and masks 🥰 They’re available in both lobbies! Take what you need and thank you for continuing to prioritize community care 🌈

06/02/2025

Stay warm out there Asha Family ❤️‍🔥🧊❤️‍🔥

We folded up some goodies for you to take as needed, for you and your communities! (Dan specifically put in the heart and labor of making these 🥰🤗)

Thank you, Portland Immigrant Rights Coalition (PIRC), for making this resource and for much more info accessible on your website: www.PIRCoregon.org/resources ❤️‍🔥❤️‍🔥❤️‍🔥

We love you! We keep us safe!!! We are stronger TOGETHER 🌈

17/07/2024

At Asha Integrative Wellness, accessibility and affirmation are at the heart of everything we do.

From genderless bathrooms and wheelchair accessibility to trauma-educated care and low-scent environments, we are dedicated to creating a space where everyone feels welcome, safe, and uplifted. Through our commitment to community care and continuous education, we strive to bring about impactful change for every patient we work with.

If you have any questions about accessibility, accommodations, or how we can more effectively support you, please let us know!

*HAES approach=Health at Every Size

30/05/2024

“Today, I heard the familiar despair in the voice of a new patient who was worried that I would judge their fat body. They seemed to expect that I would blame them for their pain or confirm their fear that they are incapable of feeling better. Or maybe I would just communicate through my words or actions that they are unworthy of care. It was disheartening, especially since I was standing in front of them in my own fat body.”

In today’s blog post, we delve into a poignant encounter that highlights the misconceptions and challenges faced by individuals with fat bodies in seeking competent and compassionate healthcare. Dr. Levy shares an insightful reflection on breaking stereotypes, body neutrality, and the transformative power of effective care for bodies of all sizes.

“When a competent practitioner works with your body, it’s not just about the physical touch; it’s about shifting the perception from seeing your body as a ‘problem’ to recognizing its capacity for increased health and vitality.”

Our chiropractors, massage therapists, naturopaths, and acupuncturists are trained to work with all body types, providing tailored care that acknowledges individual needs. We are committed to creating a treatment environment where fat individuals are seen as possessing the potential for increased health and well-being.

For now, remember this - No body is a lost cause, and no person is beyond the help and healing that can come from expert, compassionate care.”

To read the blog post in its entirety, click the link in bio!

13/05/2024

Are you feeling angrier or more angsty than usual? Perhaps a growing sense of ennui has started creeping in? Have you been having more headaches than usual or an increase in menstrual pain and PMS symptoms? Has sleeping soundly been difficult lately? Are digestive issues making life less than comfortable?

These common complaints often arise with the arrival of spring and indicate a potential imbalance in Liver Qi. Here’s what Asha’s expert acupuncturists, Genevieve, Toshio, and Mandalyn have to say about it all.

As an organ, the Liver acts as a filter, processes nutrients, and aids in digestion. In Traditional Chinese Medicine, the liver plays a crucial role in ensuring the smooth flow of Qi (vital energy), which is key for maintaining overall health and well-being. Its corresponding color is green, symbolizing vitality; its element is wood, representing growth and renewal; and its associated emotion is anger, reflecting the need for balance and harmony.

Acupuncture is an incredibly effective way of dealing with Liver imbalances! By stimulating specific points on the body, it helps unblock stagnant energy in the liver, promotes circulation, and refreshes the flow of liver qi – helping to restore balance and vitality to body and mind.

Nourishing foods like greens, brassicas, beets, and goji berries can be extra helpful in supporting your liver’s balance. Stretching and moving freely, all while wearing clothing that is loose or flowy to encourage uninhibited movement without feeling restricted or constrained is another way to bring more balance to liver Qi.

If you’re struggling through springtime, give us a call or book an acupuncture appointment online! Our acupuncturists will tailor a treatment plan to address your needs and help you enjoy spring to its fullest!

22/04/2024

“Use as much pressure as you can”, “you can’t hurt me”, “the deeper the massage the better it is”.

These are common phrases for massage therapists to hear with clients, and there is a misconception that only large amounts of pressure will release muscle tension. SO NOT TRUE!

While certain massage techniques use deeper levels of pressure (trigger point therapy, myofascial release, muscle energy technique, etc…), they are not inherently more effective than techniques that use less pressure.

Massage therapists, while they work with the soft tissues (muscle, skin, fascia), are also communicating with the nervous system and helping the client into a restful state of relaxation. They are trained to interpret and respond to what they are feeling in the moment!

Our amazing massage therapists here at Asha are all trained in a variety of modalities and have different specialities! Give us a call, let us know what you’re looking for, and experience how beneficial a massage can be without the expectation of deeper = better!

11/01/2024

We are so excited to have Mandalyn join Asha’s team of practitioners as one of our newest acupuncturists!

Specializing in blending acupuncture and bodywork, Mandalyn crafts sessions tailored to your needs. From orthopedic pain to mental health, they skillfully employ East Asian techniques, drawing from a diverse toolkit that includes Shiatsu, Tuina, Cupping, and Gua Sha.

Their journey into acupuncture is a testament to determination, balancing single motherhood and full-time studies. Mandalyn discovered a passion for acupuncture at a community clinic, sparking a unique approach to healing.

Mandalyn's holistic approach, commitment to patient-centered care, and diverse skill set make them an invaluable resource for complementary healthcare. Seeking personalized attention and warmth? Mandalyn has you covered!

Outside the clinic, Mandalyn unwinds with a love for live music, hiking, sewing, crochet, and sketching.

They currently accept Automobile Accident Insurance, Regence & BCBS plans, Kaiser, Kaiser CHP, OHP (CareOregon ONLY), PacificSource (+Medicaid), out off pocket, and are in the process of being paneled with most major insurances.

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Website

http://www.ashapdx.com/

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