Potentials Wellness Center and Yoga Studio

01/09/2025

When ever I make a habit or dietary change, I like to keep a written record of how I feel. I also find that this helps my patients get a better sense of how what they are doing effects them! 💪🧠🫁🫀. Tracking can seem like a pain at first but I find that as human’s any extra time we spend asking ourselves “How do I feel?” Is time we’ll spent.🙌. I put together a super simple tracking chart for pranayama that I’m using to help me keep track! I hope it’s useful for you too. If you want a bigger version, let me know and I’m happy to send one to you! 😄. , ,

01/05/2025

Accessing the benefits of pranayama does not need to be complicated or difficult. All it requires is some time, your focus, a comfortable place to sit and a willingness to spend time with the sensations in your body. This basic checklist opens the doors to starting explore conscious breathing. The most simple practices like counting each exhale or paying attention to which parts of the body move when you breathe all begin with basic check list. ,

05/09/2024

Let's explore the role of the Vagus nerve in our journey towards healing and well-being. How do you incorporate Vagus nerve stimulation techniques into your daily routine? Share your favorite tips and tricks with our community! 🌱💬 My personal favorites are free shaking and box breathing combined with a visual gazing exercise. Follow along to learn about this short but effective practice. "

05/08/2024

🌟 Did you know? The Vagus nerve isn't just any nerve; it's a powerhouse of healing potential, especially for those battling chronic inflammatory diseases. 💪✨

Here's the scoop: The Vagus nerve acts as a direct communication pathway between your brain and vital organs, including the gut. But here's where it gets fascinating: It plays a pivotal role in regulating inflammation throughout the body! 🧠⚡️

So, if you're dealing with conditions like rheumatoid arthritis, Crohn's disease, or even chronic pain linked to inflammation, your Vagus nerve could be your silent hero. By stimulating the Vagus nerve through techniques like deep breathing, meditation, or even specific exercises, you can potentially dial down inflammation and ease your symptoms from the inside out. 🌿💆‍♂️

Follow along with us this month as we highlight the healing power of the Vagus nerve!

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03/29/2024

🥱🌱🌷Achoo! It's officially allergy season. For ideas on how to manage symptoms, check out our new blog post "Understanding How Allergies Work and How to Naturally Treat Them".

https://www.potentialswellnesscenter.com/post/how-allergies-work-and-how-to-stop-them-naturally

Seasonal allergies affect millions of people around the world and the Portland area is notorious for how brutal our allergy season is.What exactly triggers allergies, what is happening inside our body when we get allergies and why do some people seem more susceptible than others?The answers to these...

03/07/2024

It's time for our next quarterly lecture series! Come join us for "Healthy Microbiome 101: Fundamentals of Gut Health"! 🪱🌱

Come learn practical tips on how you can support your microbiome to improve your nutrition, immune function, cognitive function and hormonal balance!

You can join us for the live lecture or register to watch the recording anytime in the next 30 days.

Click the link below to register and for more info.

https://learn.potentialswellnesscenter.com/offers/aUHLXmYy

The information in this class is intended to be medical advice. The information provided is designed for educational purposes only. Always consult with a health care provider when dealing with specific health care concerns or making changes to an existing nutritional regime.