Evolution Healthcare and Fitness

Evolution Healthcare and Fitness Evolution is Portland’s most unique and comprehensive combination of healthcare and fitness providers. We take insurance.

We want to keep you strong and healthy so you can pursue what you love. No monthly membership fees or initiation fees, ever! Patient/client education is the single most important thing your healthcare practitioner or trainer does. We educate our patients and clients with tools they need to take their healthcare into their own hands. Evolution is also dedicated to providing a stable and supportive environment for our trainers and healthcare providers, providing comprehensive support so that the trainer or practitioner can focus on doing what they do best: getting people better! We are the evolution of healthcare and fitness. It's hard to get across everything we do in text. Give us a call or visit the website to schedule a personal tour of the facility. We can verify your insurance benefits for you as well, at no charge. We are confident your experience here will keep you coming back and feeling better than ever.

Happy Birthday to our one and only Bill Worden. Did you know? Bill holds four certifications in TRX Suspension training ...
10/07/2025

Happy Birthday to our one and only Bill Worden. Did you know? Bill holds four certifications in TRX Suspension training including bodyweight exercises, strength band training with the TRX Rip Trainer, stability ball and fitness rope training. Bill is also a graduate of Cornell University’s plant based nutrition program and feels that eating clean is a must to achieve ultimate fitness.

We are very grateful to have him part of our team!

Try our climbing station inside our altitude room! Training inside the altitude room with the climbing station can boost...
09/26/2025

Try our climbing station inside our altitude room! Training inside the altitude room with the climbing station can boost your performance and help condition your body for higher elevation scenarios.

Your first hour in the altitude room AND climbing station is complementary!
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Hey! Does any of this look familiar? We have gone through our lost and found basket and have acquired lots of missing i...
09/16/2025

Hey! Does any of this look familiar?
We have gone through our lost and found basket and have acquired lots of missing items. If any of these items are yours, please call our front office with a description of the item.

Happy Birthday to our one and only Dr. Sanatan Golden. Sanatan has been practicing physical therapy at Evolution for 8 y...
09/09/2025

Happy Birthday to our one and only Dr. Sanatan Golden. Sanatan has been practicing physical therapy at Evolution for 8 years now!

We are very grateful to have him part of our team!

Hey everyone!Just a reminder - both the clinic and the gym will be CLOSED Monday, September 1st, 2025 for Labor Day! We ...
08/26/2025

Hey everyone!

Just a reminder - both the clinic and the gym will be CLOSED Monday, September 1st, 2025 for Labor Day! We will be back open at 6 AM Tuesday, September 2nd. Thank you!

Did you know?!Many of the benefits for performance are also benefits for general health, health and lifespan!!
08/25/2025

Did you know?!
Many of the benefits for performance are also benefits for general health, health and lifespan!!

Big discount on Metagenics supplements!Use professional ID:EVOHEALTH3971And code ‘FEELGOOD’ at checkout for 30% off + up...
08/22/2025

Big discount on Metagenics supplements!
Use professional ID:
EVOHEALTH3971
And code ‘FEELGOOD’ at checkout for 30% off + up to 10% with subscribe and save.

Seems like a no-brainer, but altitude training in a room like our altitude room sure does prep you for any altitude!!
08/22/2025

Seems like a no-brainer, but altitude training in a room like our altitude room sure does prep you for any altitude!!

Altitude training enhances sea-level performance primarily through: • ↑ RBC mass and hemoglobin concentration (erythropo...
08/20/2025

Altitude training enhances sea-level performance primarily through:
• ↑ RBC mass and hemoglobin concentration (erythropoiesis)
• ↑ VO₂ max via higher arterial oxygen content
• ↑ mitochondrial and enzymatic efficiency (via HIF-1α pathways)
• ↑ capillary density for oxygen diffusion
• ↑ buffering capacity to delay fatigue

Together, these adaptations allow athletes to deliver, extract, and utilize oxygen more effectively, improving endurance capacity, aerobic efficiency, and even high-intensity performance at sea level.

Come get some bonus physiological adaptations for all your hard work! 650 square foot room at altitudes all at or above ...
08/19/2025

Come get some bonus physiological adaptations for all your hard work!
650 square foot room at altitudes all at or above 10,000’. Cardio, strength training, HIIT!!

CALLING ALL SKIERS & SNOWBOARDERS!!! Do you have plans for the mountains this winter?? Bill is hosting Mid- Winter TRX t...
08/15/2025

CALLING ALL SKIERS & SNOWBOARDERS!!! Do you have plans for the mountains this winter?? Bill is hosting Mid- Winter TRX training classes!!
5 - 1 hour classes a week, for 13 weeks! Classes start September 2nd and run through December 4th!

Call (971) 236-7610 to register today!

Address

905 SE Ankeny Street
Portland, OR
97214

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19712367610

Website

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