OHSU march wellness & fitness center

OHSU march wellness & fitness center Portland's only Certified Medical Fitness Center.

At march wellness & fitness center we address the many dimensions of wellness – physical, emotional, intellectual, spiritual, financial, social and creative – that when combined make each of us unique. At march, members and health practitioners work together to develop a wellness program that draws on a variety of approaches, traditional and novel, to meet an individual's health needs.

Explore how strength training can improve bone health, posture, and balance. We will discuss safe exercises, proper form...
12/04/2025

Explore how strength training can improve bone health, posture, and balance. We will discuss safe exercises, proper form, and how to get started at any fitness level.

Stop by or call the front desk to register, or register online. Free for members!

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. T...
12/03/2025

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.

Stop by or call the front desk to register, or register online. Free for members!

🎵 On the first day of fitness, march wellness gave to me…Join in the annual 12 Days of Fitness challenge to earn a free ...
12/02/2025

🎵 On the first day of fitness, march wellness gave to me…

Join in the annual 12 Days of Fitness challenge to earn a free coffee card and a chance to win a free personal training session!

⛄ How does it work?

Just like the song, exercises are cumulative, so by day 12 you're doing all 12 exercises! Modify the exercises to the best of your ability level.

1 minute planking
2 minutes jogging
3 pushups
4 inverted rows
5 burpees
6 mountain climbers
7 squats
8 pullups/assisted pullups
9 bicycle crunches
10 thrusters
11 jumping jacks
12 lunges

…and a free coffee from the Daily Café! 🎵

Attention march wellness members! 🦃🍂 Holiday hours will be in effect for Thanksgiving week.Thursday, November 27 (Thanks...
11/24/2025

Attention march wellness members! 🦃🍂 Holiday hours will be in effect for Thanksgiving week.

Thursday, November 27 (Thanksgiving)
- Open from 7am to 1pm
- There will be no group exercise classes or massage services.

Friday, Novebmer 28
- Open from 7am to 7pm
- There will no group exercise classes.

Join certified personal trainer and strength & conditioning specialist Aris Kitchin for this hands-on clinic focused on ...
11/19/2025

Join certified personal trainer and strength & conditioning specialist Aris Kitchin for this hands-on clinic focused on lifting heavy with skill and confidence.

Learn proper technique, bracing, and safety for major lifts while exploring strategies for progressive overload and recovery. Progressions and regressions will be discussed to suit all experience levels.

Free for members. Sign up at the front desk or register online.

The locker room renovations are complete and the saunas are now open! Thank you for your patience during the expansion. ...
11/11/2025

The locker room renovations are complete and the saunas are now open! Thank you for your patience during the expansion.

We would like to remind everyone of sauna etiquette:
• Workout clothes, street clothes, shoes or sauna suits are not permitted.
• Sit on a towel
• No exercise or yoga
• The sauna is not a clothes dryer
• Close the door
• Silence is golden
• Keep your hands and eyes to yourself
• Leave your electronics outside.
• Remember to ask before you do anything that affects other. It is a shared space.

Improve your core strength with the annual Planksgiving Fitness Challenge! Complete timed plank challenges every day fro...
11/10/2025

Improve your core strength with the annual Planksgiving Fitness Challenge!

Complete timed plank challenges every day from November 10 through November 28. Turn in your completed tracking card for a free coffee card and a chance to win a mystery prize pack! Pick up your tracking card from the front desk today.

This year's winner is the gorgeous Day of the Dead pumpkin by Sara Hobbs! The Day of the Dead (el Día de los Mu***os) is...
10/31/2025

This year's winner is the gorgeous Day of the Dead pumpkin by Sara Hobbs!

The Day of the Dead (el Día de los Mu***os) is a Mexican holiday where families welcome back their deceased relatives for a brief reunion with food, drink, and celebration.

Thank you to all who voted in this year's contest. We'll bring back the Halloween spirit again next year!

We are cancelling the Day of the Mindfulness that was scheduled for Sunday November 2
10/31/2025

We are cancelling the Day of the Mindfulness that was scheduled for Sunday November 2

Join personal trainer and exercise physiologist, Sierra McCaulley, to learn why moving in all directions is essential fo...
10/30/2025

Join personal trainer and exercise physiologist, Sierra McCaulley, to learn why moving in all directions is essential for healthy aging.

She’ll explain how functional strength supports everyday activities like carrying groceries, getting in and out of chairs, and turning to look behind you.

You'll walk away with simple strategies and movement tips to improve mobility, reduce fall risk, and maintain your independence. Practical tools you can start using right away!

Sign up online or at the front desk. Free for members!

Discover how to lose weight while preserving muscle mass and maintaining energy. We will review practical nutrition tips...
10/29/2025

Discover how to lose weight while preserving muscle mass and maintaining energy. We will review practical nutrition tips, strength training basics, and ways to keep your metabolism strong.

Hosted by Dr. Brenna Ori.

Free for members! Stop by the front desk or register online.

Learn how regular physical activity improves your health, discuss practical recommendations for eating and drinking befo...
10/28/2025

Learn how regular physical activity improves your health, discuss practical recommendations for eating and drinking before, during and after physical activity, and get tips for exercising safely. This seminar is hosted by Don Kain, MA, RD, LD, CDCES.

Call the front desk for details: (503) 418-6272. Free for members.

Address

3303 SW Bond Avenue
Portland, OR
97239

Telephone

+15034186272

Website

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