OHSU march wellness & fitness center

OHSU march wellness & fitness center Portland's only Certified Medical Fitness Center.

At march wellness & fitness center we address the many dimensions of wellness – physical, emotional, intellectual, spiritual, financial, social and creative – that when combined make each of us unique. At march, members and health practitioners work together to develop a wellness program that draws on a variety of approaches, traditional and novel, to meet an individual's health needs.

During the month of March, your favorite exercises will go head-to-head!Pick up your challenge bracket at the front desk...
03/04/2026

During the month of March, your favorite exercises will go head-to-head!

Pick up your challenge bracket at the front desk. Return your completed bracket to the front desk by April 1 for a coffee card and be entered into a drawing for a complimentary personal training session!

Only one bracket per member.

Join us for a discussion on orthopedic issues affecting pain and the ability to exercise and ways to work around these i...
03/02/2026

Join us for a discussion on orthopedic issues affecting pain and the ability to exercise and ways to work around these issues to remain as active as possible. Hosted by Dr. James Chesnutt.

Sign up at the front desk or register online. Free for members.

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. T...
02/25/2026

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.

Stop by or call the front desk to register, or register online. Free for members!

Kick off Sleep Awareness Week® with a fresh start and goal to feel refreshed. Join Megan, National Board Certified Healt...
02/23/2026

Kick off Sleep Awareness Week® with a fresh start and goal to feel refreshed. Join Megan, National Board Certified Health and Wellness Coach and Certified Health Education Specialist, to learn more about our sleep cycle, activities we can do throughout the day and night for better sleep, and the small steps that can make a big difference in your overall health.

Sign up at the front desk or register online. Free for members.

Cut through the confusion about supplements. Join Dr. Trevor Gohl from OHSU Sports Medicine and explore which vitamins, ...
02/18/2026

Cut through the confusion about supplements. Join Dr. Trevor Gohl from OHSU Sports Medicine and explore which vitamins, minerals, and joint-health aids have real evidence behind them — and which may be a waste of money or even unsafe.

Free for members! Register online or call the front desk to sign up.

Join certified personal trainer, Sierra, and unlock the power of suspension training in our TRX 4-Week Series. Each ses...
02/12/2026

Join certified personal trainer, Sierra, and unlock the power of suspension training in our TRX 4-Week Series. Each session targets total-body strength while also improving your balance, flexibility, and joint stability, helping you move with confidence in daily life and in your workouts.
Whether you're new to TRX or a seasoned pro, this series is built for all fitness levels.
Thursdays at 1:00pm, from February 19 through March 12.
Register at the front desk for $25

Rest and recovery are crucial for making progress. Learn how to help your body recover faster after activity. We will di...
02/05/2026

Rest and recovery are crucial for making progress. Learn how to help your body recover faster after activity. We will discuss stretching, rest, hydration, and nutrition strategies to keep you active and injury-free. Hosted by Dr. Brenna Ori.

Register online or stop by the front desk. Free for members.

The Spa is back open. Thank you for your patience .
02/01/2026

The Spa is back open. Thank you for your patience .

February Fitness Challenge: Move for your Heart! ❤️In honor of American Heart Month, your cardio workouts will earn you ...
02/01/2026

February Fitness Challenge: Move for your Heart! ❤️

In honor of American Heart Month, your cardio workouts will earn you a free coffee card and a chance to win a complimentary personal training session!

Stop by the front desk to pick up your challenge card and start earning points. Earn 1 point for every 10 minutes of cardiovascular activity, up to 6 points (60 minutes) per day.

Turn in your completed card at the front desk by March 1 for a
coffee card and be entered into a drawing for a complimentary
personal training session!

⚠The whirlpool bath Spa is currently out of order due to maintenance. We apologize for the inconvenience, once the spa i...
01/31/2026

⚠The whirlpool bath Spa is currently out of order due to maintenance. We apologize for the inconvenience, once the spa is ready for use we will post an update.

Behavior Change for Weight Loss is a 12-week virtual course based in proven research to help you lose and maintain weigh...
01/27/2026

Behavior Change for Weight Loss is a 12-week virtual course based in proven research to help you lose and maintain weight loss. The program uses a group support model and behavior modification strategies to create lifelong, sustainable changes to improve your health and happiness.

Behavior Change for Weight Loss is not a diet! Instead, the program offers a fun, supportive and engaging opportunity to learn the most important things you need to know about losing weight and keeping it off for good.

Fees apply, for more information email fitness@ohsu.edu

Address

3303 SW Bond Avenue
Portland, OR
97239

Telephone

+15034186272

Website

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