OHSU march wellness & fitness center

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Portland, OR
OHSU march wellness & fitness center

Portland's only Certified Medical Fitness Center.

At march wellness & fitness center we address the many dimensions of wellness – physical, emotional, intellectual, spiritual, financial, social and creative – that when combined make each of us unique. At march, members and health practitioners work together to develop a wellness program that draws on a variety of approaches, traditional and novel, to meet an individual's health needs.

10/28/2025

Find stillness in the shifting seasons. Life's constant change can leave us tangled in the webs of "everything, everywhere, all at once." Step away for a day and return to the steady rhythm of the present moment.

Join us for a Day of Mindfulness - a guided, silent retreat offering sitting, walking, and movement based practices designed to help you reconnect, release, and renew.

Give yourself the gift of a day devoted entirely to being Here and Now. Sunday, November 2 from 9:00am to 5:00pm.

Hosted by Kimberley Carson, M.P.H., C-I.A.Y.T.

$150. Register at the front desk.

10/27/2025

It's the Annual Staff Pumpkin Contest! Stop by to cast your vote and be entered to win a prize. Voting ends Thursday, October 30. One vote per member.

10/13/2025

Learn how to lower your risk for falls. We will go over the principles of the CDC's STEADI program to give you practical steps you can take to reduce your risk of falling. You will receive educational materials with clear check lists and actions to take. This comprehensive presentation covers topics like hazards in the home, footwear, medications, exercises, how to get up safely if you do fall, and more.

Space is limited. Call the front or register online.

10/10/2025

This Saturday October 11 @ 11am , join us for 90 min workshop to learn about Yoga Essentials

10/08/2025

Join Dr. Brenna Ori to learn safe, effective ways to strengthen your heart and lungs. We will cover low-impact activities, how to find your target heart rate, and strategies to make cardio both enjoyable and sustainable.

10/06/2025

Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.

Call the front desk for details: (503) 418-6272. Free for members!

09/08/2025

🏆Exercise Essentials will give you the foundation to start a successful lifestyle program to achieve your health goals. Topics in this class include: wellness, cardiovascular fitness, strength training, goal setting and strategies to overcome barriers to exercise.

Register online, or call the front desk to register: (503) 418-6272. Free for members.

09/01/2025

The Wellopoly wellness challenge begins today!

Through the month of September, collect propeties by completing the wellness activities listed on each square. For each completed property group, your name will be entered into a drawing for a special prize!

Pick up your Wellolopy "game board" at the front desk to start playing.

08/31/2025

🦵 Joint Pain & Exercise

Join Dr. Chesnutt for a discussion on orthopedic issues affecting joint pain and the ability to exercise and ways to work around these issues to remain as active as
possible.

Call the front desk for details: (503) 418-6272
Free for members

08/28/2025

Monday September 1 Labor Day , we will open at 7am and close at 1pm

08/25/2025

The Spa is back open, thank you for your patience.

07/29/2025

⚠Dear march wellness & fitness center members, there will be a restoration in progress July 29 through September 24. The Steam and Sauna will be closed along with the hallway located in that area of the locker rooms. Access to the Pools and Restrooms will be available via alternate routes. Thank you for your patience during the restoration project.

Address

3303 SW Bond Avenue
Portland, OR
97239

Telephone

+15034186272

Website

http://www.ohsu.edu/xd/about/services/march-wellness/

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